Autumn Season

Autumn Wellness Offer at SHA

STRENGTHEN YOUR RESILIENCE

As the seasons change, support your body’s natural ability to adapt and recover. Discover a personalised autumn wellness experience at SHA designed to support immune function, cellular vitality and overall resilience.

IMMUNITY BOOST BY SHA

Book a SHA health programme of seven days or more

Receive a complimentary Immunity Boost protocol worth €1,185 when you book an eligible SHA health programme of 7 nights or more at SHA Spain or SHA Mexico. The protocol combines advanced therapies with a targeted supplement to support cellular vitality, recovery and resilience through the changing season.

A SEASON TO BUILD RESILIENCE

A SEASON TO BUILD RESILIENCE

As the seasons change, sleep, nutrition, stress, metabolic health and age can influence how the body responds and recovers.

The SHA Method combines advanced medicine and holistic wellbeing to build resilience, vitality and long-term health.

INMUNITY BOOST PROTOCOL

A complimentary protocol worth €1,185, included when booking an eligible SHA health programme of 7 nights or more at SHA Spain or SHA Mexico.

INMUNITY BOOST PROTOCOL

A complimentary protocol worth €1,185, included when booking an eligible SHA health programme of 7 nights or more at SHA Spain or SHA Mexico.
  • Restorative Sleep

    Quality sleep supports the body’s natural processes of recovery, regulation and immune function.
  • Balanced Nutrition

    A varied, nutrient-rich diet provides essential nutritional support for healthy immune function
  • Stress Regulation

    Managing prolonged stress can help support inflammation control and the body’s natural immune response.
  • Metabolic Health

    Metabolic balance influences how effectively the body adapts, responds and recovers.

Two Destinations.
One Method.

SHA Spain Surrounded by mountains and sea, SHA Spain combines Mediterranean lifestyle principles with advanced health optimization in an environment designed for recovery, balance, and vitality.

SHA Mexico A secluded Caribbean setting where regenerative wellbeing, advanced recovery, and deep restoration come together through the SHA Method.

GUIDED BY EXPERTISE
BACKED BY SCIENCE

Every program at SHA is developed through a structured and evidence-based methodology that integrates medical expertise, advanced diagnostics, nutrition, movement, and recovery into one coordinated approach.

Supported by leading experts in longevity, preventive health, cognitive performance, and regenerative medicine, the SHA Method is designed to deliver meaningful outcomes that last beyond your stay.

THIS AUTUMN, INVEST IN YOUR RESILIENCE

More energy. Better recovery. Greater vitality. Discover a personalised health experience designed to strengthen your foundations and help you feel better for longer.

Frequently Asked Questions

The complimentary protocol includes two Intermittent Hypoxia-Hyperoxia sessions, one Cell Regenerator session, one Near Infrared Thermal Therapy or Photobiomodulation session, one Cryotherapy session and one targeted supplement. Guests at SHA Spain receive SHA Immunity Boost, while guests at SHA Mexico receive SHA Essentials.

The complimentary protocol is available to guests booking an eligible SHA health programme of 7 nights or more at SHA Spain or SHA Mexico. The Stay Your Way programme is excluded. The offer is subject to availability and promotional allotment.

The offer is valid for qualifying bookings made and stays completed between 22 September and 21 December 2026.

Yes. The offer is available at SHA Spain and SHA Mexico. Guests at SHA Spain receive SHA Immunity Boost, while guests at SHA Mexico receive SHA Essentials. Certain additional conditions may vary by destination.

The offer is subject to availability and cannot be combined with other promotions unless otherwise confirmed. Please speak with a Health Journey Advisor for the conditions applicable to your chosen destination.

Book an eligible SHA health programme of 7 nights or more using promotional code BOOST26, or contact a SHA Health Journey Advisor for assistance.