Receta Tarta de Tofu
HEALTHY RECIPE: TOFU TART
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The consumption of milk is lower and lower, since it’s been demonstrated by many experts and nutritionists that its consumption can be harmful for the health. Therefore we present a healthy and easy, tofu-based recipe, from which you can get a high content of calcium. Do you dare to prepare this torfu tart?
Ingredients
- 40 gr tofu
- 80 gr almond butter
- 150 gr soya yoghurt
- 25 gr rice syrup
- 100 gr whole spelt flour
- 2 teaspons of arruruz
- Juice of ½ lemon
- A pinch of salt
Preparation
- Smash the tofu and add the almond butter, soya yoghurt and rice syrup.
- Mix until you get a smooth paste.
- Put the flour, arrowroot and salt in a bowl.
- Add this mixture to the previous one.
- Place the dough in a baking dish and bake for 30 minutes.
- Leave it in the refrigerator to serve it cold.
Some ingredients for this tofu tart can only be found in natural shops.
