{"id":81866,"date":"2022-11-24T10:23:50","date_gmt":"2022-11-24T08:23:50","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/?p=81866"},"modified":"2022-11-24T10:23:40","modified_gmt":"2022-11-24T08:23:40","slug":"como-aliviar-la-tension-muscular-provocada-por-el-estres-y-la-ansiedad","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/es\/como-aliviar-la-tension-muscular-provocada-por-el-estres-y-la-ansiedad\/","title":{"rendered":"C\u00f3mo aliviar la tensi\u00f3n muscular provocada por el estr\u00e9s y la ansiedad"},"content":{"rendered":"
Aprender a gestionar las emociones es fundamental para evitar<\/span> la aparici\u00f3n de <\/span>contracturas y dolores musculares<\/span><\/span>\u00a0<\/span><\/h6>\n

En el cuerpo humano, las partes f\u00edsica, emocional y espiritual est\u00e1n conectadas e interrelacionadas. Por eso, <\/span>la ansiedad o el estr\u00e9s prolongado <\/span><\/b>no solo causan s\u00edntomas mentales, sino que pueden derivar en <\/span>dolencias f\u00edsicas<\/span><\/b>, como contracturas, tensi\u00f3n o rigidez muscular. Como nos cuenta Jos\u00e9 Luis Tabue\u00f1a, responsable de la Unidad de Fisioterapia de SHA Wellness Clinic, \u201cen la mayor\u00eda de las ocasiones, un <\/span>desequilibrio muscular<\/span><\/b> previo es el aut\u00e9ntico origen del dolor, que se agrava debido al estr\u00e9s continuado o los estados de ansiedad. De ah\u00ed que, cuando no se tiene una <\/span>buena salud de la actividad muscular<\/span><\/b>, los est\u00edmulos estresantes continuos acent\u00faen la tensi\u00f3n y el dolor\u201d.<\/span>\u00a0<\/span><\/p>\n

Por tanto, disfrutar de una buena salud f\u00edsica y mental es la mejor manera de prevenir y aliviar las contracturas causadas por una <\/span>mala gesti\u00f3n emocional<\/span><\/b>. Pero, como explica Jos\u00e9 Luis, \u201csi queremos resultados m\u00e1s eficaces, debemos <\/span>trabajar la musculatura<\/span><\/b> para lograr un correcto equilibrio muscular. As\u00ed, cuando tengamos que enfrentarnos a un <\/span>est\u00edmulo estresante<\/span><\/b>, estaremos mejor preparados. El desequilibrio muscular se debe a que ejercitamos unos m\u00fasculos m\u00e1s que otros y esto provoca <\/span>compensaciones<\/span><\/b> que afectan a la buena armon\u00eda de la <\/span>funci\u00f3n muscular<\/span><\/b>, lo que nos hace m\u00e1s vulnerables y sensibles al dolor muscular causado por el estr\u00e9s o la ansiedad\u201d. Para evitarlo, Jos\u00e9 Luis nos recomienda los ejercicios, disciplinas y terapias m\u00e1s eficaces:<\/span>\u00a0<\/span><\/p>\n

    \n
  1. Ejercicios de <\/span>tonificaci\u00f3n<\/span><\/b> y <\/span>fortalecimiento<\/span><\/b> de la musculatura cervical, los hombros y la cintura escapular, sobre todo los m\u00fasculos romboides, trapecio inferior, serrato anterior, rotadores externos del hombro y flexores profundos del cuello.<\/span><\/li>\n
  2. Estiramientos<\/span><\/b> de todo el cuerpo para mantener la <\/span>elasticidad de los m\u00fasculos<\/span><\/b> y aliviar as\u00ed las tensiones.<\/span><\/li>\n
  3. Ejercicios de <\/span>movilizaci\u00f3n articular<\/span><\/b> que ayuden a mantener una buena movilidad de las articulaciones.<\/span><\/li>\n
  4. Tratamientos con <\/span>terapia t\u00e9rmica<\/span><\/b> para reducir las molestias y mejorar la actividad circulatoria en los m\u00fasculos que tengan alguna tensi\u00f3n.<\/span><\/li>\n
  5. Tratamientos de <\/span>masoterapia<\/span><\/b> y t\u00e9cnicas manuales suaves.<\/span><\/li>\n
  6. Actividades como el <\/span>yoga<\/span><\/b>, el pilates o el taich\u00ed, porque trabajan, a la vez, el cuerpo y la mente.<\/span><\/li>\n
  7. T\u00e9cnicas de relajaci\u00f3n, como la respiraci\u00f3n pranayama, la <\/span>meditaci\u00f3n<\/span><\/b> o la contracci\u00f3n y distensi\u00f3n de varios grupos musculares por fases.<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Aprender a gestionar las emociones es fundamental para evitar la aparici\u00f3n de contracturas y dolores musculares\u00a0 En el cuerpo humano, las partes f\u00edsica, emocional y espiritual est\u00e1n conectadas e interrelacionadas. Por eso, la ansiedad o el estr\u00e9s prolongado no solo causan s\u00edntomas mentales, sino que pueden derivar en dolencias f\u00edsicas, como contracturas, tensi\u00f3n o rigidez […]<\/p>\n","protected":false},"author":21,"featured_media":81864,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1416],"tags":[],"acf":[],"yoast_head":"\nTensi\u00f3n muscular, estr\u00e9s y ansiedad, SHA Magazine<\/title>\n<meta name=\"description\" content=\"Los trastornos de ansiedad y una mala gesti\u00f3n del estr\u00e9s no solo causan s\u00edntomas y reacciones mentales, sino que, adem\u00e1s, pueden provocar contracturas, tensi\u00f3n y dolor muscular\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/como-aliviar-la-tension-muscular-provocada-por-el-estres-y-la-ansiedad\/\" 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