{"id":77488,"date":"2015-11-19T18:04:31","date_gmt":"2015-11-19T16:04:31","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/?p=77488"},"modified":"2022-11-09T20:36:14","modified_gmt":"2022-11-09T18:36:14","slug":"shalifechallenge-el-reto-de-mariam-hernandez","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/es\/shalifechallenge-el-reto-de-mariam-hernandez\/","title":{"rendered":"#SHALifeChallenge &#8211; El reto de Mariam Hern\u00e1ndez"},"content":{"rendered":"<p>\u00a1El reto contin\u00faa! Y <strong>la siguiente en unirse no es otra que la F(IT) Girl Mariam Hern\u00e1ndez<\/strong>, actriz canaria afincada en Madrid y gran deportista. Adem\u00e1s de su papel en varias series de televisi\u00f3n de \u00e9xito como Cuesti\u00f3n de sexo, Fen\u00f3menos o Gym Tony, Mariam es conocida por su afici\u00f3n al deporte en general, que es seguida a diario por miles de seguidores en <a href=\"http:\/\/blogs.glamour.es\/mariam-hernandez-running-fitness-deporte\/\" target=\"_blank\" rel=\"noopener noreferrer\">su blog, Diario de una (F)It Girl <\/a> y en sus redes sociales. Quisimos invitarla al <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/shalifechallenge\/\" target=\"_blank\" rel=\"noopener noreferrer\">reto #SHALifeChallenge<\/a> y hoy se pone manos a la obra. Eso s\u00ed, antes de empezar ha querido compartir con todos <strong>sus inquietudes al respecto<\/strong>. \u00bfQu\u00e9 le deparar\u00e1 el reto #SHALifeChallenge a Mariam Hern\u00e1ndez?<\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li><strong>\u00bfC\u00f3mo te describir\u00edas?<\/strong><\/li>\n<\/ol>\n<p><em>Soy una mujer vital, alegre, trabajadora, amiga de mis amigos. Amo el mar, el viento y el deporte, casi a partes iguales. Actriz por vocaci\u00f3n y deportista por pura pasi\u00f3n. Disfruto mucho con una cena rica, viendo una buena pel\u00edcula o intentando arreglar el mundo con alg\u00fan amigo desde el sof\u00e1 de mi casa.<\/em><\/p>\n<ol start=\"2\">\n<li><strong>\u00bfCu\u00e1l es tu actitud frente al reto #SHALifeChallenge?<\/strong><\/li>\n<\/ol>\n<p><em>Me gustan los retos. Tanto en el deporte como en la vida, siempre intento superarme, tener nuevas metas&#8230; Con este reto que SHA me propone quiero ir un pasito m\u00e1s all\u00e1 y aprender a trabajar mejor el equilibrio cuerpo\/ mente.<\/em><\/p>\n<ol start=\"3\">\n<li><strong>\u00bfCu\u00e1les son los objetivos que te marcas personalmente? \u00bfQu\u00e9 pretendes conseguir o cambiar?<\/strong><\/li>\n<\/ol>\n<p><em>Me gustar\u00eda profundizar de la mano de los expertos de SHA en meditaci\u00f3n, t\u00e9cnicas de relajaci\u00f3n, desintoxicaci\u00f3n&#8230; Tambi\u00e9n me interesa mucho saber m\u00e1s acerca de la dieta SHA. Por mi personalidad y mi trabajo como actriz, sin duda ser\u00e1 muy \u00fatil e interesante. \u00a1Estoy deseando empezar!<\/em><\/p>\n<ol start=\"4\">\n<li><strong>\u00bfCu\u00e1l crees que ser\u00e1 tu mayor dificultad?<\/strong><\/li>\n<\/ol>\n<p><em>Aplicar todo lo aprendido a mi vida diaria; sin duda ese ser\u00e1 el verdadero reto.<\/em><\/p>\n<ol start=\"5\">\n<li><strong>\u00bfTe preocupa tu salud? \u00bfQu\u00e9 haces para cuidarte?<\/strong><\/li>\n<\/ol>\n<p><em>S\u00ed, mucho. Mis h\u00e1bitos son bastante saludables: practico deporte, como sano, intento buscar mis momentos de desconexi\u00f3n y calma&#8230; Aunque es cierto que no soy extremista y tambi\u00e9n me permito mis caprichos (como el chocolate, que me encanta). Eso s\u00ed, tengo mucha suerte porque para m\u00ed el deporte es casi una forma de vida&#8230; \u00a1Me apasiona!<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Recuerda que <strong>t\u00fa tambi\u00e9n puedes unirte al reto<\/strong> y ganar una estancia en SHA como la de Mariam. Rellena el formulario en nuestro site <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/shalifechallenge\/#reto\" target=\"_blank\" rel=\"noopener noreferrer\">www.shalifechallenge.com<\/a> y empieza a compartir tus nuevos h\u00e1bitos de vida saludable bajo el <strong>hashtag #SHALifeChallenge<\/strong>. \u00a1An\u00edmate a conseguir la mejor versi\u00f3n de ti mismo!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1El reto contin\u00faa! Y la siguiente en unirse no es otra que la F(IT) Girl Mariam Hern\u00e1ndez, actriz canaria afincada en Madrid y gran deportista. Adem\u00e1s de su papel en varias series de televisi\u00f3n de \u00e9xito como Cuesti\u00f3n de sexo, Fen\u00f3menos o Gym Tony, Mariam es conocida por su afici\u00f3n al deporte en general, que [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80790,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1427,1426],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>#SHALifeChallenge - El reto de Mariam Hern\u00e1ndez - SHA Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/shalifechallenge-el-reto-de-mariam-hernandez\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"#SHALifeChallenge - El reto de Mariam Hern\u00e1ndez - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"\u00a1El reto contin\u00faa! Y la siguiente en unirse no es otra que la F(IT) Girl Mariam Hern\u00e1ndez, actriz canaria afincada en Madrid y gran deportista. Adem\u00e1s de su papel en varias series de televisi\u00f3n de \u00e9xito como Cuesti\u00f3n de sexo, Fen\u00f3menos o Gym Tony, Mariam es conocida por su afici\u00f3n al deporte en general, que [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/shalifechallenge-el-reto-de-mariam-hernandez\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-11-19T16:04:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-09T18:36:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/11\/reto-shalifechallenge-mariam-hernandez.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"850\" \/>\n\t<meta property=\"og:image:height\" content=\"690\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA Wellness Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/shalifechallenge-el-reto-de-mariam-hernandez\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/shalifechallenge-el-reto-de-mariam-hernandez\/\"},\"author\":{\"name\":\"SHA Wellness Clinic\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75\"},\"headline\":\"#SHALifeChallenge &#8211; 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