{"id":77483,"date":"2016-01-27T19:42:44","date_gmt":"2016-01-27T17:42:44","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/?p=77483"},"modified":"2022-11-09T20:36:12","modified_gmt":"2022-11-09T18:36:12","slug":"reto-shalifechallenge-de-ana-antic-su-estancia-en-sha","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/es\/reto-shalifechallenge-de-ana-antic-su-estancia-en-sha\/","title":{"rendered":"RETO #SHALIFECHALLENGE DE ANA ANTIC \u2013 SU ESTANCIA EN SHA"},"content":{"rendered":"<p>No era la primera vez que Ana Antic visitaba SHA. <strong>Hab\u00eda estado otras veces<\/strong> por cuestiones laborales o para descansar, pero nunca con un verdadero objetivo como en esta ocasi\u00f3n. Debido a su profesi\u00f3n Ana se preocupa l\u00f3gicamente por su f\u00edsico y su apariencia, por lo que cuida lo que come y procura realizar ejercicio. Cuenta adem\u00e1s con una gran familia a la que transmite a diario unos h\u00e1bitos saludables.<\/p>\n<p>Quer\u00edamos que su reto se centrara sobre todo en reforzar su actividad f\u00edsica, pero ha resultado que <strong>su ajetreada vida ven\u00eda necesitando un poco de calma<\/strong>. Aprender a relajarse y a equilibrar cuerpo\/mente ha sido finalmente su gran aprendizaje.<\/p>\n<h4>\u00bfQu\u00e9 hemos hecho para que lo consiga?<\/h4>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-12679\" src=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/reto-anaantic-shalifechallenge.jpg\" alt=\"reto-anaantic-shalifechallenge\" width=\"809\" height=\"975\" \/><\/p>\n<h4>\u00bfPor qu\u00e9 se han elegido estos tratamientos para Ana Antic?<\/h4>\n<p>Quer\u00edamos que la estancia de Ana fuera la combinaci\u00f3n perfecta que le hiciera encontrar el equilibrio cuerpo\/mente que buscaba. Por ello, a\u00f1adimos:<\/p>\n<ul>\n<li>Sesiones con un entrenador personal: Ana suele practicar Pilates, pero las sesiones con nuestro entrenador personal Jose Vidal han sido m\u00e1s intensas y le han ense\u00f1ado algunas rutinas que podr\u00e1 aprovechar de ahora en adelante.<\/li>\n<li>Clases de cocina en The Chef Studio: Pasamos de la teor\u00eda a la pr\u00e1ctica y le ense\u00f1amos a preparar deliciosos men\u00fas saludables para toda su familia.<\/li>\n<li>Indiba y Cura Hidroenerg\u00e9tica detox: Verte bien por fuera tambi\u00e9n hace que te sientas mejor por dentro.<\/li>\n<li>Masaje de tejido profundo: Resulta crucial despu\u00e9s de un duro d\u00eda de entrenamientos.<\/li>\n<li>Crioterapia: Tratamiento basado en la exposici\u00f3n del cuerpo a muy bajas temperaturas (entre -110\u00baC Y -150\u00baC) por un tiempo limitado (m\u00e1ximo 3 minutos.) Disminuyen las sensaciones de dolor y fatiga y los m\u00fasculos se relajan, a la vez que aumenta el paso de sangre a trav\u00e9s de los \u00f3rganos internos.<\/li>\n<\/ul>\n<p style=\"text-align: center;\">No os perd\u00e1is <a href=\"http:\/\/www.telva.com\/blogs\/ana_antic_estilista_celebrities\/2016\/01\/22\/my-shalifechallenge.html\" target=\"_blank\" rel=\"noopener noreferrer\">el post que ha publicado Ana<\/a> contando de primera mano su experiencia y c\u00f3mo est\u00e1 viviendo el reto.<br \/>\n\u00bfConseguir\u00e1 trasladar a su vida todo lo aprendido estos d\u00edas?<br \/>\n\u00a1Lo veremos a trav\u00e9s de Redes Sociales! \u00a1\u00c1nimo, Ana!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>No era la primera vez que Ana Antic visitaba SHA. Hab\u00eda estado otras veces por cuestiones laborales o para descansar, pero nunca con un verdadero objetivo como en esta ocasi\u00f3n. Debido a su profesi\u00f3n Ana se preocupa l\u00f3gicamente por su f\u00edsico y su apariencia, por lo que cuida lo que come y procura realizar ejercicio. [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80735,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1427,1426,1411],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>RETO #SHALIFECHALLENGE DE ANA ANTIC \u2013 SU ESTANCIA EN SHA - SHA Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/reto-shalifechallenge-de-ana-antic-su-estancia-en-sha\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RETO #SHALIFECHALLENGE DE ANA ANTIC \u2013 SU ESTANCIA EN SHA - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"No era la primera vez que Ana Antic visitaba SHA. Hab\u00eda estado otras veces por cuestiones laborales o para descansar, pero nunca con un verdadero objetivo como en esta ocasi\u00f3n. Debido a su profesi\u00f3n Ana se preocupa l\u00f3gicamente por su f\u00edsico y su apariencia, por lo que cuida lo que come y procura realizar ejercicio. 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