{"id":77432,"date":"2022-05-26T17:33:48","date_gmt":"2022-05-26T15:33:48","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/?p=77432"},"modified":"2022-11-09T20:37:48","modified_gmt":"2022-11-09T18:37:48","slug":"que-es-la-disbiosis-intestinal","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/es\/que-es-la-disbiosis-intestinal\/","title":{"rendered":"\u00bfQue\u0301 es la disbiosis intestinal?"},"content":{"rendered":"
Mantener el equilibrio de la microbiota intestinal es fundamental para disfrutar de una buena salud f\u00edsica, mental y emocional.<\/span><\/span><\/h6>\n

El cuerpo humano no puede considerarse \u00fanicamente como la suma de sus partes, ya que todas ellas est\u00e1n <\/span>interconectadas e interaccionan entre s\u00ed<\/span><\/b>. Por ejemplo: practicar cualquier tipo de actividad deportiva nos ayuda a mantener el peso y a fortalecer los m\u00fasculos, pero tambi\u00e9n favorece la gesti\u00f3n del estr\u00e9s y el descanso reparador, lo que, a su vez, estimula el <\/span>sistema inmune<\/span><\/b> y mejora las capacidades cognitivas. Por eso, el equilibrio entre los diferentes \u00f3rganos y sistemas es esencial para disfrutar de un <\/span>completo estado de salud y bienestar<\/span><\/b>.<\/span>\u00a0<\/span><\/p>\n

Entender el organismo como un complejo mapa en el que la mayor\u00eda de sus zonas est\u00e1n relacionadas entre s\u00ed nos permite comprender mejor qu\u00e9 es la <\/span>microbiota intestinal<\/span><\/b> y c\u00f3mo influye en la salud en general. Como nos cuenta Ana Mayor, m\u00e9dico internista y experta en Salud Digestiva de SHA Wellness Clinic, \u201cel tracto gastrointestinal humano est\u00e1 habitado por la <\/span>comunidad microbiana m\u00e1s grande de todo el organismo<\/span><\/b>, formado por billones de bacterias, hongos, levaduras, virus, fagos\u2026 Todos ellos conforman nuestra microbiota, conviven en equilibrio e interaccionan continuamente con nuestro cuerpo de muchas formas\u201d.<\/span>\u00a0<\/span><\/p>\n

La <\/span>disbiosis intestinal es el desequilibrio de la microbiota normal<\/span><\/b> debido a cambios cuantitativos o cualitativos de su composici\u00f3n, funcionamiento, actividad metab\u00f3lica o distribuci\u00f3n. Como explica la doctora Mayor, \u201cestas alteraciones est\u00e1n relacionadas con <\/span>muchas enfermedades<\/span><\/b>, como la obesidad, la diabetes tipo 2, la esteatosis hep\u00e1tica, enfermedades inflamatorias intestinales y varios tipos de c\u00e1ncer. La raz\u00f3n es que estas variaciones afectan a las rutas involucradas con la inmunidad, el rendimiento energ\u00e9tico, el <\/span>metabolismo de los l\u00edpidos<\/span><\/b> y la glucosa\u201d.<\/span>\u00a0<\/span><\/p>\n

Y es que, cuando la microbiota est\u00e1 desequilibrada, muchas de las funciones fisiol\u00f3gicas que realiza pueden verse comprometidas. Ana enumera las m\u00e1s destacadas: \u201c<\/span>mejora la inmunidad<\/span><\/b>, participa en la digesti\u00f3n de los alimentos y en la absorci\u00f3n de nutrientes y <\/span>protege el cuerpo<\/span><\/b> frente a la colonizaci\u00f3n de microorganismos pat\u00f3genos\u201d. De ah\u00ed que mantener <\/span>el<\/span><\/b> equilibrio y la diversidad<\/span><\/b> de la microbiota intestinal no solo influya en los procesos digestivos, sino que tiene un efecto directo en los pulmones, el cerebro o la piel. La experta concluye: \u201cnumerosas investigaciones han demostrado una <\/span>interacci\u00f3n bidireccional<\/span><\/b> entre la microbiota intestinal y muchos \u00f3rganos del cuerpo, m\u00e1s all\u00e1 del intestino, y su alteraci\u00f3n es un factor clave en la patog\u00e9nesis de muchos trastornos locales y generales del organismo\u201d.\u00a0<\/span>\u00a0<\/span><\/p>\n

Si quieres m\u00e1s informaci\u00f3n sobre c\u00f3mo cuidar la microbiota intestinal, Pincha aqu\u00ed<\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Mantener el equilibrio de la microbiota intestinal es fundamental para disfrutar de una buena salud f\u00edsica, mental y emocional. El cuerpo humano no puede considerarse \u00fanicamente como la suma de sus partes, ya que todas ellas est\u00e1n interconectadas e interaccionan entre s\u00ed. Por ejemplo: practicar cualquier tipo de actividad deportiva nos ayuda a mantener el […]<\/p>\n","protected":false},"author":8,"featured_media":77433,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1414,1425],"tags":[],"acf":[],"yoast_head":"\n\u00bfQue\u0301 es la disbiosis intestinal? - SHA Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/que-es-la-disbiosis-intestinal\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQue\u0301 es la disbiosis intestinal? - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Mantener el equilibrio de la microbiota intestinal es fundamental para disfrutar de una buena salud f\u00edsica, mental y emocional. El cuerpo humano no puede considerarse \u00fanicamente como la suma de sus partes, ya que todas ellas est\u00e1n interconectadas e interaccionan entre s\u00ed. 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