{"id":72993,"date":"2021-12-14T14:34:07","date_gmt":"2021-12-14T12:34:07","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/para-que-sirve-el-yoga\/"},"modified":"2022-11-09T20:37:51","modified_gmt":"2022-11-09T18:37:51","slug":"para-que-sirve-el-yoga","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/es\/para-que-sirve-el-yoga\/","title":{"rendered":"\u00bfPara qu\u00e9 sirve el yoga?"},"content":{"rendered":"<h6><span data-contrast=\"auto\">Descubre todos los beneficios para la salud f\u00edsica, mental y espiritual de practicar regularmente esta disciplina milenaria<\/span><span data-ccp-props=\"{}\"> <\/span><\/h6>\n<p><span data-ccp-props=\"{}\"> <\/span><\/p>\n<p><span data-contrast=\"auto\">Si entre tus prop\u00f3sitos de a\u00f1o nuevo est\u00e1 el de abrir un espacio de autocuidado en el que trabajar al mismo tiempo los planos f\u00edsico, mental y espiritual, sin duda el yoga es la mejor opci\u00f3n. Y es que esta pr\u00e1ctica milenaria originaria de la India es, a la vez, una <\/span><b><span data-contrast=\"auto\">filosof\u00eda vital<\/span><\/b><span data-contrast=\"auto\">, una excelente terapia f\u00edsica para mantenerse flexible y en forma a cualquier edad y un modo <\/span><b><span data-contrast=\"auto\">natural y saludable<\/span><\/b><span data-contrast=\"auto\"> para lograr la paz interior y el deseado equilibrio cuerpo-mente. Como nos comenta Rachel Rose, experta en Mind &amp; Body de SHA Wellness Clinic, \u201cen Occidente, la mayor\u00eda de las personas empieza a practicar yoga para <\/span><b><span data-contrast=\"auto\">reducir dolores<\/span><\/b><span data-contrast=\"auto\"> o como m\u00e9todo de relajaci\u00f3n para combatir el estr\u00e9s y mejorar el sue\u00f1o. A partir de ah\u00ed, y poco a poco, van descubriendo que el yoga es mucho m\u00e1s que adoptar posturas concretas y respirar de una forma determinada\u201d.<\/span><span data-ccp-props=\"{}\"> <\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">El yoga proporciona una gran cantidad de beneficios al cuerpo, a la mente y al esp\u00edritu. Rachel nos explica que \u201cen lo f\u00edsico, adem\u00e1s de reducir los dolores corporales, ayuda a flexibilizar las articulaciones, a estirar los m\u00fasculos y a <\/span><b><span data-contrast=\"auto\">desarrollar una musculatura equilibrada<\/span><\/b><span data-contrast=\"auto\">. Esto \u00faltimo es muy importante porque en muchas actividades deportivas se trabaja m\u00e1s un lado que el otro, como por ejemplo el tenis, lo que provoca un desequilibrio muscular. Sin embargo, el yoga tiene esa parte de <\/span><b><span data-contrast=\"auto\">simetr\u00eda<\/span><\/b><span data-contrast=\"auto\"> que desarrolla un cuerpo muy equilibrado porque se trabajan todos los m\u00fasculos, incluso los m\u00e1s peque\u00f1os. Y esto tiene un <\/span><b><span data-contrast=\"auto\">beneficio antiaging<\/span><\/b><span data-contrast=\"auto\"> muy interesante, ya que nos permite estar flexibles y equilibrados a cualquier edad. El yoga tambi\u00e9n <\/span><b><span data-contrast=\"auto\">mejora la propiocepci\u00f3n<\/span><\/b><span data-contrast=\"auto\">, que es la capacidad de sentir la posici\u00f3n exacta de todas las partes del cuerpo en cada momento, algo muy \u00fatil para evitar ca\u00eddas que, a determinadas edades, pueden tener consecuencias nefastas\u201d.<\/span><span data-ccp-props=\"{}\"> <\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">La mejor\u00eda f\u00edsica comienza a notarse desde la primera sesi\u00f3n, pero, con la pr\u00e1ctica continuada, notar\u00e1s otros muchos beneficios mentales y espirituales. Rachel nos cuenta los m\u00e1s destacados: \u201c<\/span><b><span data-contrast=\"auto\">La respiraci\u00f3n<\/span><\/b><span data-contrast=\"auto\">, denominada pranayama, es el puente que une la mente con el cuerpo. El yoga sincroniza la respiraci\u00f3n con el movimiento, lo que lleva a una pr\u00e1ctica meditativa que permite centrar la atenci\u00f3n en lo que se est\u00e1 haciendo. Es decir, ser <\/span><b><span data-contrast=\"auto\">consciente del aqu\u00ed y del ahora<\/span><\/b><span data-contrast=\"auto\">. Adem\u00e1s, la meditaci\u00f3n y la respiraci\u00f3n cambian la electroqu\u00edmica del cerebro, calman las ondas cerebrales, mejoran la concentraci\u00f3n y nos ayudan a focalizarnos en el momento actual, lo que <\/span><b><span data-contrast=\"auto\">enriquece la experiencia vital<\/span><\/b><span data-contrast=\"auto\">. No es lo mismo pasear por un parque precioso mientras est\u00e1s pensando en tus problemas o en lo que tienes que hacer al d\u00eda siguiente que si est\u00e1s centrado en el momento y disfrutando de la naturaleza. Y cuando unimos cuerpo y mente, es m\u00e1s f\u00e1cil entender cu\u00e1l es nuestro camino, por qu\u00e9 estamos aqu\u00ed y con qu\u00e9 <\/span><b><span data-contrast=\"auto\">prop\u00f3sito<\/span><\/b><span data-contrast=\"auto\">. El yoga nos da cierta claridad en estos temas porque, en muchas ocasiones, da la sensaci\u00f3n de que la vida est\u00e1 privada de sentido. En s\u00e1nscrito se llama saddharma, el <\/span><b><span data-contrast=\"auto\">camino verdadero<\/span><\/b><span data-contrast=\"auto\">, y nos ayuda a encontrar nuestro prop\u00f3sito\u201d.<\/span><span data-ccp-props=\"{}\"> <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Descubre todos los beneficios para la salud f\u00edsica, mental y espiritual de practicar regularmente esta disciplina milenaria Si entre tus prop\u00f3sitos de a\u00f1o nuevo est\u00e1 el de abrir un espacio de autocuidado en el que trabajar al mismo tiempo los planos f\u00edsico, mental y espiritual, sin duda el yoga es la mejor opci\u00f3n. Y es [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":81473,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1414,1425],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfPara qu\u00e9 sirve el yoga? - SHA Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/para-que-sirve-el-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfPara qu\u00e9 sirve el yoga? - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Descubre todos los beneficios para la salud f\u00edsica, mental y espiritual de practicar regularmente esta disciplina milenaria Si entre tus prop\u00f3sitos de a\u00f1o nuevo est\u00e1 el de abrir un espacio de autocuidado en el que trabajar al mismo tiempo los planos f\u00edsico, mental y espiritual, sin duda el yoga es la mejor opci\u00f3n. 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