{"id":72934,"date":"2022-11-03T21:49:24","date_gmt":"2022-11-03T19:49:24","guid":{"rendered":"https:\/\/shawellnessclinic.com\/en\/?p=72934"},"modified":"2022-11-16T17:10:11","modified_gmt":"2022-11-16T15:10:11","slug":"estres-laboral-causas-sintomas-y-como-prevenirlo","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/es\/estres-laboral-causas-sintomas-y-como-prevenirlo\/","title":{"rendered":"Estr\u00e9s laboral: causas, s\u00edntomas y c\u00f3mo prevenirlo"},"content":{"rendered":"
El estr\u00e9s<\/span> cr\u00f3nico<\/span> tiene un impacto directo <\/span>en el rendimiento f\u00edsico y mental<\/span>, <\/span>disminuye la productividad y<\/span> afecta al estado general de salud y bienestar.<\/span><\/span><\/h6>\n

El <\/span>estr\u00e9s laboral cr\u00f3nico<\/span><\/b> es el responsable del 30 % de las bajas m\u00e9dicas que se producen en Espa\u00f1a. Y no es de extra\u00f1ar porque existen pocos entornos con un potencial estresante tan alto como la oficina. Las <\/span>cargas de trabajo excesivas<\/span><\/b>, la falta de motivaci\u00f3n, est\u00edmulos o reconocimiento, la inestabilidad y precariedad laboral, la <\/span>mala gesti\u00f3n del tiempo<\/span><\/b>, la hipercompetitividad del mercado, la dificultad para conciliar, la cultura de la optimizaci\u00f3n o el <\/span>multitasking<\/span><\/b> nos mantienen en un constante y poco saludable estado de alerta. Adem\u00e1s, hay que tener en cuenta que dedicamos casi un tercio de nuestra vida adulta a trabajar.\u00a0<\/span>\u00a0<\/span><\/p>\n

Desde enero de 2022, la <\/span>Organizaci\u00f3n Mundial de la Salud reconoce el s\u00edndrome del trabajador quemado<\/span><\/b>, conocido como burnout, como una enfermedad profesional y lo ha incluido como uno de los principales problemas de <\/span>salud mental<\/span><\/b>. Eso s\u00ed, no todo el estr\u00e9s en negativo.\u00a0<\/span>\u00a0<\/span><\/p>\n

Como nos comenta <\/span>Cinthya Molina, psic\u00f3loga de SHA Wellness Clinic, \u201c<\/span>el estr\u00e9s es un mecanismo natural<\/span><\/b> que necesitamos para sobrevivir: nos ayuda a alcanzar nuestros objetivos y nos pone en alerta ante cualquier amenaza. De hecho, hay estudios que demuestran que unos niveles bajos de estr\u00e9s aumentan la memoria, mientras que demasiado, la anula. El problema se produce cuando el estr\u00e9s agudo, que es bueno y necesario, <\/span>se convierte en cr\u00f3nico y no sabemos c\u00f3mo gestionarlo<\/span><\/b>\u201d.\u00a0<\/span>\u00a0<\/span><\/p>\n

Cuando el estr\u00e9s laboral se cronifica, el trabajador comienza a notar falta de concentraci\u00f3n, <\/span>pensamiento disperso<\/span><\/b>, apat\u00eda, desmotivaci\u00f3n, p\u00e9rdida de memoria, cansancio f\u00edsico y mental, tristeza e <\/span>irritabilidad<\/span><\/b>. Todos estos s\u00edntomas acaban provocando dolores de espalda, migra\u00f1as, problemas digestivos, psicol\u00f3gicos y cardiovasculares, <\/span>alteraciones del sue\u00f1o<\/span><\/b> e, incluso, desequilibrios hormonales.<\/span>\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

C\u00f3mo tratamos el estr\u00e9s cr\u00f3nico en SHA<\/span><\/b>\u00a0<\/span><\/p>\n

Bruno Ribeiro, responsable de la Unidad de Salud Cognitiva y Emocional de SHA, explica que \u201c<\/span>el estr\u00e9s cr\u00f3nico est\u00e1 causado por diferentes factores<\/span><\/b>, de ah\u00ed que se requiera un <\/span>enfoque multidisciplinar<\/span><\/b> que integre una nutrici\u00f3n neurosaludable, un plan de ejercicio f\u00edsico personalizado, unas pautas de higiene del sue\u00f1o para alcanzar todas las noches el necesario <\/span>descanso reparador<\/span><\/b>, la pr\u00e1ctica de disciplinas mindfulness y el <\/span>entrenamiento cerebral<\/span><\/b> adecuado\u201d.<\/span>\u00a0<\/span><\/p>\n

Bruno destaca dos tratamientos de estimulaci\u00f3n cognitiva no invasivos y desarrollados por la NASA y la Facultad de Medicina de Harvard. \u201cPor un lado, la <\/span>fotobiomodulaci\u00f3n cerebral<\/span><\/b>, que consiste<\/span> en aplicar diodos de luz infrarroja con diferentes longitudes de onda en <\/span>\u00e1reas espec\u00edficas del cerebro<\/span><\/b>. Esta tecnolog\u00eda permite acelerar los procesos de recuperaci\u00f3n celular, incrementa la oxigenaci\u00f3n de las c\u00e9lulas cerebrales y estimula su s\u00edntesis, aumentado el rendimiento general del organismo, los <\/span>niveles de energ\u00eda<\/span><\/b> y el estado de \u00e1nimo. Por otro, la <\/span>estimulaci\u00f3n el\u00e9ctrica transcraneal<\/span><\/b>, en la que se emplea un casco inal\u00e1mbrico equipado con 39 electrodos, que emiten leves descargas de una <\/span>corriente de muy baja intensidad<\/span><\/b> en el tejido cerebral y que registran, eval\u00faan y <\/span>modulan la actividad el\u00e9ctrica del cerebro en tiempo real<\/span><\/b>. Esta tecnolog\u00eda <\/span>mejora la plasticidad cortical<\/span><\/b>, aumenta el rendimiento cognitivo y trata problemas del sue\u00f1o y la depresi\u00f3n\u201d.<\/span>\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Si quieres saber m\u00e1s sobre la gesti\u00f3n del estr\u00e9s, Pincha aqu\u00ed<\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

El estr\u00e9s cr\u00f3nico tiene un impacto directo en el rendimiento f\u00edsico y mental, disminuye la productividad y afecta al estado general de salud y bienestar. El estr\u00e9s laboral cr\u00f3nico es el responsable del 30 % de las bajas m\u00e9dicas que se producen en Espa\u00f1a. Y no es de extra\u00f1ar porque existen pocos entornos con un […]<\/p>\n","protected":false},"author":8,"featured_media":81835,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1414],"tags":[],"acf":[],"yoast_head":"\nEstr\u00e9s laboral y s\u00edndrome de burnout, SHA Magazine<\/title>\n<meta name=\"description\" content=\"El estr\u00e9s laboral es una de las principales causas de baja m\u00e9dica. 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