{"id":72827,"date":"2021-03-18T11:16:17","date_gmt":"2021-03-18T09:16:17","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/astenia-estacional\/"},"modified":"2022-11-09T20:37:55","modified_gmt":"2022-11-09T18:37:55","slug":"astenia-estacional","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/es\/astenia-estacional\/","title":{"rendered":"Astenia estacional"},"content":{"rendered":"

\u00bfTienes cierta apat\u00eda? \u00bfTe da pereza afrontar la jornada? \u00bfTe acuestas muy cansado? Quiz\u00e1 lo que tengas es la indeseada astenia primaveral, un desorden bastante t\u00edpico que sin embargo puedes paliar viviendo de manera m\u00e1s saludable.<\/p>\n

La astenia primaveral se suele definir como un estado constante de agotamiento y fatiga causado por el cambio de estaci\u00f3n y asociado a la luz. Junto a esa fatiga, la astenia tambi\u00e9n puede ir acompa\u00f1ada de estados de melancol\u00eda y, en algunos casos, depresi\u00f3n leve.<\/p>\n

\u201cNumerosos estudios han demostrado que el clima que nos rodea puede afectar en gran medida nuestros cuerpos, tanto f\u00edsica como mentalmente\u201d<\/em>, explica Bruno Ribeiro, responsable de la Unidad de Desarrollo Cognitivo y Estimulaci\u00f3n Cerebral de SHA Wellness Clinic.<\/p>\n

Cerca de la mitad de la poblaci\u00f3n sometida a los cambios de luz estacionales padece este trastorno. Dura alrededor de dos semanas de promedio y tiene su origen en el hipot\u00e1lamo, una gl\u00e1ndula ubicada en el cerebro que regula cosas como la temperatura, la sed, el apetito, el sue\u00f1o y la vigilia. Sufre alteraciones con el cambio de hora, la luz y sobre todo el clima.<\/p>\n

Es fundamental mantener unos h\u00e1bitos de vida saludables, la esencia del m\u00e9todo SHA, para estabilizar nuestro organismo ante cualquier episodio eventual que pueda alterarnos f\u00edsica y mentalmente<\/p>\n

SHA Wellness Clinic sugiere cuatro sencillos consejos para evitar o mitigar el impacto de la astenia primaveral:<\/p>\n

    \n
  1. Haz ejercicio:<\/strong> ayuda a liberar tensiones, mejora nuestra salud f\u00edsica y mental y proporciona un sentimiento de gratitud y felicidad.<\/li>\n
  2. Come bien:<\/strong> incluye en tu rutina alimentos que contengan vitamina C y sean energizantes. La vitamina D reemplaza la falta de luz solar que necesita el cuerpo. Obviamente, las frutas y las verduras estar\u00e1n en lo alto de la lista, pero lo m\u00e1s importante ser\u00e1n los vegetales verdes como la col rizada, la r\u00facula y las acelgas. Siendo adem\u00e1s la primavera el momento id\u00f3neo para limpiar el h\u00edgado, a\u00f1ade muchos alimentos que ayudan a este \u00f3rgano como la remolacha, la alcachofa, el ajo y el lim\u00f3n.<\/li>\n
  3. Respira profundamente:<\/strong> Hacer algunos ejercicios de respiraci\u00f3n profunda como Pranayama, ayuda a desintoxicar la mente y los pulmones. Intenta realizarlos por la ma\u00f1ana y por la noche.<\/li>\n
  4. Descansa:<\/strong> es muy importante descansar adecuadamente. Nuestro cuerpo descansa y se repara durante la noche. Por lo tanto, es crucial proporcionarle suficiente tiempo de inactividad.<\/li>\n<\/ol>\n

    La primavera es una \u00e9poca en la que el cuerpo debe adaptarse a la nueva estaci\u00f3n; si uno se alimenta bien, descansa adecuadamente y hace ejercicio, el cuerpo se limpiar\u00e1 y se renovar\u00e1 de forma natural sin problemas.<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u00bfTienes cierta apat\u00eda? \u00bfTe da pereza afrontar la jornada? \u00bfTe acuestas muy cansado? Quiz\u00e1 lo que tengas es la indeseada astenia primaveral, un desorden bastante t\u00edpico que sin embargo puedes paliar viviendo de manera m\u00e1s saludable. La astenia primaveral se suele definir como un estado constante de agotamiento y fatiga causado por el cambio de […]<\/p>\n","protected":false},"author":8,"featured_media":75454,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1414,1425],"tags":[],"acf":[],"yoast_head":"\nAstenia estacional - SHA Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/astenia-estacional\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Astenia estacional - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"\u00bfTienes cierta apat\u00eda? \u00bfTe da pereza afrontar la jornada? \u00bfTe acuestas muy cansado? 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