{"id":72630,"date":"2022-09-20T09:29:31","date_gmt":"2022-09-20T09:29:31","guid":{"rendered":"https:\/\/shawellnessclinic.com\/en\/?p=72630"},"modified":"2022-11-12T06:34:36","modified_gmt":"2022-11-12T04:34:36","slug":"todo-lo-que-debes-saber-sobre-la-dieta-alcalina","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/es\/todo-lo-que-debes-saber-sobre-la-dieta-alcalina\/","title":{"rendered":"Todo lo que debes saber sobre la dieta alcalina"},"content":{"rendered":"<h6><span class=\"TextRun SCXW56434316 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW56434316 BCX0\">Los alimentos alcalinos ayudan a reducir la acidez del organismo, mientras que los \u00e1cidos contribuyen a aumentarla.<\/span><\/span><span class=\"EOP SCXW56434316 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/h6>\n<p><span data-contrast=\"none\">Gwyneth Paltrow, Jennifer Aniston, Kirsten Dunst, Victoria Beckham o Jared Leto son solo algunos de los rostros conocidos que han declarado seguir una <\/span><b><span data-contrast=\"none\">dieta alcalina<\/span><\/b><span data-contrast=\"none\">. Como nos cuenta Joana Andr\u00e9,<\/span><span data-contrast=\"none\"> consultora de Nutrici\u00f3n y Salud de SHA Wellness Clinic, \u201cel principio asociado a este patr\u00f3n diet\u00e9tico considera que <\/span><b><span data-contrast=\"none\">los alimentos tienen un impacto en el pH del cuerpo.<\/span><\/b><span data-contrast=\"none\"> As\u00ed, los alcalinos (pH superior a 7) ayudar\u00edan a reducir la acidez del organismo, mientras que los m\u00e1s \u00e1cidos (pH inferior a 7) contribuir\u00edan a aumentarla, creando un entorno m\u00e1s propicio para el <\/span><b><span data-contrast=\"none\">desarrollo de diferentes enfermedades<\/span><\/b><span data-contrast=\"none\">\u201d.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Aunque la dieta alcalina tiende a ser saludable, ya que excluye un grupo de alimentos con un <\/span><b><span data-contrast=\"none\">alto potencial inflamatorio<\/span><\/b><span data-contrast=\"none\"> y fomenta una mayor ingesta de alimentos de origen vegetal, Joana aclara que \u201csus beneficios no provienen de su impacto en el pH de la sangre. Seg\u00fan el <\/span><b><span data-contrast=\"none\">American Institute of Cancer Research<\/span><\/b><span data-contrast=\"none\">, la elecci\u00f3n de alimentos solo afecta al pH de la orina y no al de la sangre. El organismo tiene sus propios <\/span><b><span data-contrast=\"none\">mecanismos de autorregulaci\u00f3n<\/span><\/b><span data-contrast=\"none\"> y realiza diversas funciones para mantener su homeostasis, garantizando as\u00ed que tanto el pH sangu\u00edneo como el de los tejidos y las c\u00e9lulas no fluct\u00fae de forma significativa para que sea compatible con la vida (entre 7,35 y 7,45). En cambio, el pH de la orina s\u00ed parece variar considerablemente seg\u00fan la <\/span><b><span data-contrast=\"none\">elecci\u00f3n de alimentos<\/span><\/b><span data-contrast=\"none\"> y puede oscilar entre 4,6 y 8. Adem\u00e1s, la acidificaci\u00f3n o la alcalinizaci\u00f3n de la orina es uno de los mecanismos que el organismo utiliza para <\/span><b><span data-contrast=\"none\">mantener el pH dentro del rango deseado<\/span><\/b><span data-contrast=\"none\">\u201d.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Los alimentos considerados <\/span><b><span data-contrast=\"none\">alcalinos<\/span><\/b><span data-contrast=\"none\"> incluyen principalmente fuentes vegetales, como las verduras sin almid\u00f3n (remolacha, acelgas, espinacas, col rizada), las frutas (albaricoques, higos, d\u00e1tiles), las jud\u00edas, <\/span><b><span data-contrast=\"none\">la soja y sus derivados<\/span><\/b><span data-contrast=\"none\">. Entre los <\/span><b><span data-contrast=\"none\">\u00e1cidos<\/span><\/b><span data-contrast=\"none\">, se encuentran la carne, el pescado, el marisco, los huevos (especialmente la yema), el caf\u00e9, los <\/span><b><span data-contrast=\"none\">productos l\u00e1cteos<\/span><\/b><span data-contrast=\"none\"> (sobre todo el queso), los cereales, como la pasta, el arroz o el pan, y los alimentos grasos, como el beicon, el alcohol o los cacahuetes. Por \u00faltimo, los <\/span><b><span data-contrast=\"none\">neutros<\/span><\/b><span data-contrast=\"none\"> incluyen algunas grasas, como la margarina o los <\/span><b><span data-contrast=\"none\">aceites de oliva o girasol<\/span><\/b><span data-contrast=\"none\">.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Pero la elecci\u00f3n de alimentos no es el \u00fanico factor que debemos tener en cuenta porque, como explica Joana, \u201c<\/span><b><span data-contrast=\"none\">el pH del medio de cultivo<\/span><\/b><span data-contrast=\"none\"> tambi\u00e9n es muy importante y debe estar entre 6 y 7 para que no afecte a la <\/span><b><span data-contrast=\"none\">biodisponibilidad de los nutrientes<\/span><\/b><span data-contrast=\"none\">. Los suelos m\u00e1s \u00e1cidos (con un pH inferior a 6) parecen contener menos calcio y magnesio, mientras que los que presentan un pH superior a 7 pueden dar lugar a una menor biodisponibilidad de hierro, <\/span><b><span data-contrast=\"none\">manganeso<\/span><\/b><span data-contrast=\"none\">, cobre y zinc\u201d.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">En definitiva, aunque la dieta alcalina puede proporcionar algunos beneficios para el organismo, en SHA sabemos que la mejor manera para alcanzar un estado \u00f3ptimo de salud y bienestar es seguir unos <\/span><b><span data-contrast=\"none\">h\u00e1bitos de alimentaci\u00f3n saludables<\/span><\/b><span data-contrast=\"none\">, equilibrados y mantenidos en el tiempo en lugar de una dieta determinada.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Si quieres saber m\u00e1s sobre la alcalinidad de los alimentos, <strong><a href=\"https:\/\/shawellnessclinic.com\/es\/shamagazine\/alcalinidad-el-concepto-que-define-una-nutricion-saludable\/\">Pincha aqu\u00ed<\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los alimentos alcalinos ayudan a reducir la acidez del organismo, mientras que los \u00e1cidos contribuyen a aumentarla.\u00a0 Gwyneth Paltrow, Jennifer Aniston, Kirsten Dunst, Victoria Beckham o Jared Leto son solo algunos de los rostros conocidos que han declarado seguir una dieta alcalina. Como nos cuenta Joana Andr\u00e9, consultora de Nutrici\u00f3n y Salud de SHA Wellness [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":81705,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1413],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>En qu\u00e9 consiste la dieta alcalina, SHA Magazine<\/title>\n<meta name=\"description\" content=\"La dieta alcalina excluye los alimentos con un alto potencial inflamatorio y fomenta el consumo de alimentos de origen vegetal, como las verduras sin almid\u00f3n, las frutas o la soja\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/todo-lo-que-debes-saber-sobre-la-dieta-alcalina\/\" \/>\n<meta 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