{"id":72625,"date":"2020-05-01T09:09:59","date_gmt":"2020-05-01T07:09:59","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/rutina-de-flexibilidad-para-hacer-en-casa\/"},"modified":"2022-11-09T20:37:17","modified_gmt":"2022-11-09T18:37:17","slug":"rutina-de-flexibilidad-para-hacer-en-casa","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/es\/rutina-de-flexibilidad-para-hacer-en-casa\/","title":{"rendered":"Rutina de flexibilidad para hacer en casa"},"content":{"rendered":"

Are you maintaining your flexibility on top of its game? We have a routine to help you do so. Our fitness expert has prepared this flexibility routine:<\/p>\n

STEP 1: Quadricep stretch
\n10-15 secs each leg
\n3 series<\/p>\n

\"\"<\/p>\n

STEP 2: Hamstring stretch
\n10-15 secs each leg
\n3 series<\/p>\n

\"\"<\/p>\n

STEP 3: Lower back stretch
\n10-15 secs each side
\n3 series<\/p>\n

\"\"<\/p>\n

STEP 4: Upper back stretch
\n10-15 secs
\n3 series<\/p>\n

\"\"<\/p>\n

STEP 5: Obliques stretch
\n10-15 secs
\n3 series<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Are you maintaining your flexibility on top of its game? We have a routine to help you do so. Our fitness expert has prepared this flexibility routine: STEP 1: Quadricep stretch 10-15 secs each leg 3 series STEP 2: Hamstring stretch 10-15 secs each leg 3 series STEP 3: Lower back stretch 10-15 secs each […]<\/p>\n","protected":false},"author":8,"featured_media":75134,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1416,1425],"tags":[],"acf":[],"yoast_head":"\nRutina de flexibilidad para hacer en casa - SHA Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/rutina-de-flexibilidad-para-hacer-en-casa\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rutina de flexibilidad para hacer en casa - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Are you maintaining your flexibility on top of its game? We have a routine to help you do so. 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