{"id":72605,"date":"2020-04-15T11:01:50","date_gmt":"2020-04-15T09:01:50","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/circuito-de-ejercicios-de-cuerpo-completo-para-hacer-en-casa\/"},"modified":"2022-11-09T20:37:18","modified_gmt":"2022-11-09T18:37:18","slug":"circuito-de-ejercicios-de-cuerpo-completo-para-hacer-en-casa","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/es\/circuito-de-ejercicios-de-cuerpo-completo-para-hacer-en-casa\/","title":{"rendered":"Circuito de ejercicios de cuerpo completo para hacer en casa"},"content":{"rendered":"

Nuestra entrenadora personal, Jackie quiere compartir con ustedes este circuito de cuerpo entero para hacer en casa.<\/p>\n

PASO 1
\nTren inferior- Sentadillas 15 repeticiones<\/p>\n

\"\" \"\"<\/p>\n

PASO 2
\nTren superior- Remo 15 repeticiones<\/p>\n

\"\" \"\"<\/p>\n

 <\/p>\n

PASO 3
\nLower body- Peso muerto 15<\/p>\n

\"\" \"\"<\/p>\n

 <\/p>\n

PASO 4
\nPlancha durante 60 segundos<\/p>\n

\"\"<\/p>\n

STEP 5
\nTren superior pecho y hombros – 15 repeticiones<\/p>\n

\"\" \"\"<\/p>\n

 <\/p>\n

Repite este circuito descansando 15 segundos entre cada ejercicio y al terminar el descanso por 2 minutos y repite toda la rutina 4 veces.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nuestra entrenadora personal, Jackie quiere compartir con ustedes este circuito de cuerpo entero para hacer en casa. PASO 1 Tren inferior- Sentadillas 15 repeticiones PASO 2 Tren superior- Remo 15 repeticiones   PASO 3 Lower body- Peso muerto 15   PASO 4 Plancha durante 60 segundos STEP 5 Tren superior pecho y hombros – 15 […]<\/p>\n","protected":false},"author":8,"featured_media":75079,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1416,1425],"tags":[],"acf":[],"yoast_head":"\nCircuito de ejercicios de cuerpo completo para hacer en casa - SHA Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/circuito-de-ejercicios-de-cuerpo-completo-para-hacer-en-casa\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Circuito de ejercicios de cuerpo completo para hacer en casa - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Nuestra entrenadora personal, Jackie quiere compartir con ustedes este circuito de cuerpo entero para hacer en casa. PASO 1 Tren inferior- Sentadillas 15 repeticiones PASO 2 Tren superior- Remo 15 repeticiones   PASO 3 Lower body- Peso muerto 15   PASO 4 Plancha durante 60 segundos STEP 5 Tren superior pecho y hombros – 15 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/circuito-de-ejercicios-de-cuerpo-completo-para-hacer-en-casa\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-15T09:01:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-09T18:37:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/jackie-blog.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA Wellness Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/circuito-de-ejercicios-de-cuerpo-completo-para-hacer-en-casa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/circuito-de-ejercicios-de-cuerpo-completo-para-hacer-en-casa\/\"},\"author\":{\"name\":\"SHA Wellness Clinic\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75\"},\"headline\":\"Circuito de ejercicios de cuerpo completo para hacer en casa\",\"datePublished\":\"2020-04-15T09:01:50+00:00\",\"dateModified\":\"2022-11-09T18:37:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/circuito-de-ejercicios-de-cuerpo-completo-para-hacer-en-casa\/\"},\"wordCount\":78,\"publisher\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization\"},\"articleSection\":[\"Fitness\",\"StayHealthyWithSHA\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/circuito-de-ejercicios-de-cuerpo-completo-para-hacer-en-casa\/\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/circuito-de-ejercicios-de-cuerpo-completo-para-hacer-en-casa\/\",\"name\":\"Circuito de ejercicios de cuerpo completo para hacer en casa - SHA Magazine\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#website\"},\"datePublished\":\"2020-04-15T09:01:50+00:00\",\"dateModified\":\"2022-11-09T18:37:18+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/circuito-de-ejercicios-de-cuerpo-completo-para-hacer-en-casa\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/pre.shawellness.com\/shamagazine\/es\/circuito-de-ejercicios-de-cuerpo-completo-para-hacer-en-casa\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/circuito-de-ejercicios-de-cuerpo-completo-para-hacer-en-casa\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Circuito de ejercicios de cuerpo completo para hacer en casa\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#website\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/\",\"name\":\"SHA Magazine\",\"description\":\"Lifelong health & wellbeing\",\"publisher\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization\",\"name\":\"SHA Wellness Clinic\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg\",\"contentUrl\":\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg\",\"width\":200,\"height\":83,\"caption\":\"SHA Wellness Clinic\"},\"image\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/shawellnessclinic\/\",\"https:\/\/twitter.com\/shawellness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75\",\"name\":\"SHA Wellness Clinic\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g\",\"caption\":\"SHA Wellness Clinic\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Circuito de ejercicios de cuerpo completo para hacer en casa - SHA Magazine","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/pre.shawellness.com\/shamagazine\/es\/circuito-de-ejercicios-de-cuerpo-completo-para-hacer-en-casa\/","og_locale":"es_ES","og_type":"article","og_title":"Circuito de ejercicios de cuerpo completo para hacer en casa - SHA Magazine","og_description":"Nuestra entrenadora personal, Jackie quiere compartir con ustedes este circuito de cuerpo entero para hacer en casa. PASO 1 Tren inferior- Sentadillas 15 repeticiones PASO 2 Tren superior- Remo 15 repeticiones   PASO 3 Lower body- Peso muerto 15   PASO 4 Plancha durante 60 segundos STEP 5 Tren superior pecho y hombros – 15 […]","og_url":"https:\/\/pre.shawellness.com\/shamagazine\/es\/circuito-de-ejercicios-de-cuerpo-completo-para-hacer-en-casa\/","og_site_name":"SHA Magazine","article_publisher":"https:\/\/www.facebook.com\/shawellnessclinic\/","article_published_time":"2020-04-15T09:01:50+00:00","article_modified_time":"2022-11-09T18:37:18+00:00","og_image":[{"width":750,"height":400,"url":"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2020\/04\/jackie-blog.jpg","type":"image\/jpeg"}],"author":"SHA Wellness Clinic","twitter_card":"summary_large_image","twitter_creator":"@shawellness","twitter_site":"@shawellness","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/circuito-de-ejercicios-de-cuerpo-completo-para-hacer-en-casa\/#article","isPartOf":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/circuito-de-ejercicios-de-cuerpo-completo-para-hacer-en-casa\/"},"author":{"name":"SHA Wellness Clinic","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75"},"headline":"Circuito de ejercicios de cuerpo completo para hacer en casa","datePublished":"2020-04-15T09:01:50+00:00","dateModified":"2022-11-09T18:37:18+00:00","mainEntityOfPage":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/circuito-de-ejercicios-de-cuerpo-completo-para-hacer-en-casa\/"},"wordCount":78,"publisher":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization"},"articleSection":["Fitness","StayHealthyWithSHA"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/circuito-de-ejercicios-de-cuerpo-completo-para-hacer-en-casa\/","url":"https:\/\/pre.shawellness.com\/shamagazine\/es\/circuito-de-ejercicios-de-cuerpo-completo-para-hacer-en-casa\/","name":"Circuito de ejercicios de cuerpo completo para hacer en casa - SHA Magazine","isPartOf":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#website"},"datePublished":"2020-04-15T09:01:50+00:00","dateModified":"2022-11-09T18:37:18+00:00","breadcrumb":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/circuito-de-ejercicios-de-cuerpo-completo-para-hacer-en-casa\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/pre.shawellness.com\/shamagazine\/es\/circuito-de-ejercicios-de-cuerpo-completo-para-hacer-en-casa\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/circuito-de-ejercicios-de-cuerpo-completo-para-hacer-en-casa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/pre.shawellness.com\/shamagazine\/es\/"},{"@type":"ListItem","position":2,"name":"Circuito de ejercicios de cuerpo completo para hacer en casa"}]},{"@type":"WebSite","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#website","url":"https:\/\/pre.shawellness.com\/shamagazine\/es\/","name":"SHA Magazine","description":"Lifelong health & wellbeing","publisher":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/pre.shawellness.com\/shamagazine\/es\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization","name":"SHA Wellness Clinic","url":"https:\/\/pre.shawellness.com\/shamagazine\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/","url":"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg","contentUrl":"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg","width":200,"height":83,"caption":"SHA Wellness Clinic"},"image":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/shawellnessclinic\/","https:\/\/twitter.com\/shawellness"]},{"@type":"Person","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75","name":"SHA Wellness Clinic","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g","caption":"SHA Wellness Clinic"}}]}},"_links":{"self":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts\/72605"}],"collection":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/comments?post=72605"}],"version-history":[{"count":0,"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts\/72605\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/media\/75079"}],"wp:attachment":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/media?parent=72605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/categories?post=72605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/tags?post=72605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}