{"id":72586,"date":"2020-03-31T10:28:19","date_gmt":"2020-03-31T08:28:19","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/rutina-de-estiramientos-para-hacer-en-casa\/"},"modified":"2022-11-09T20:37:18","modified_gmt":"2022-11-09T18:37:18","slug":"rutina-de-estiramientos-para-hacer-en-casa","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/es\/rutina-de-estiramientos-para-hacer-en-casa\/","title":{"rendered":"Rutina de estiramientos para hacer en casa"},"content":{"rendered":"

Realizar una buena rutina de estiramiento y respiraci\u00f3n es fundamental para cada entrenamiento y mantener una condici\u00f3n f\u00edsica \u00f3ptima es muy importante para fortalecer el sistema inmunol\u00f3gico. Queremos compartir con ustedes esta serie de estiramientos que pueden hacer como calentamiento y enfriamiento en casa. Puedes combinarlos con sesiones de yoga de potencia u otros estiramientos que te gusten.<\/p>\n

PASO 1: Estiramiento de los gl\u00fateos e iliotibial durante 20 segundos.<\/p>\n

\"\"<\/p>\n

PASO 2: Estiramiento lumbar y abdominal durante 20 segundos.<\/p>\n

\"\"<\/p>\n

PASO 3: Estiramiento del aductor durante 20 segundos.<\/p>\n

\"\"<\/p>\n

PASO 4: Estiramiento del psoas durante 20 segundos.<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Realizar una buena rutina de estiramiento y respiraci\u00f3n es fundamental para cada entrenamiento y mantener una condici\u00f3n f\u00edsica \u00f3ptima es muy importante para fortalecer el sistema inmunol\u00f3gico. Queremos compartir con ustedes esta serie de estiramientos que pueden hacer como calentamiento y enfriamiento en casa. Puedes combinarlos con sesiones de yoga de potencia u otros estiramientos […]<\/p>\n","protected":false},"author":8,"featured_media":75040,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1416,1425],"tags":[],"acf":[],"yoast_head":"\nRutina de ejercicios para hacer en casa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/rutina-de-estiramientos-para-hacer-en-casa\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rutina de ejercicios para hacer en casa\" \/>\n<meta property=\"og:description\" content=\"Realizar una buena rutina de estiramiento y respiraci\u00f3n es fundamental para cada entrenamiento y mantener una condici\u00f3n f\u00edsica \u00f3ptima es muy importante para fortalecer el sistema inmunol\u00f3gico. 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