{"id":72474,"date":"2019-06-14T09:09:46","date_gmt":"2019-06-14T07:09:46","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/como-mantener-nuestro-pulmones-limpios\/"},"modified":"2022-11-09T20:37:22","modified_gmt":"2022-11-09T18:37:22","slug":"como-mantener-nuestro-pulmones-limpios","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/es\/como-mantener-nuestro-pulmones-limpios\/","title":{"rendered":"C\u00f3mo mantener nuestro pulmones limpios"},"content":{"rendered":"<p>Para poder comprender la importancia de saber respirar y adecuar nuestra respiraci\u00f3n a cada situaci\u00f3n, hay que explicar primero que conlleva el respirar y como influye en nuestro cuerpo.<\/p>\n<p>Respirar es mucho mas que llevar oxigeno a los pulmones y eliminar di\u00f3xido de carbono.<strong> Con cada inhalaci\u00f3n oxigenamos cada c\u00e9lula de nuestro cuerpo, la exhalaci\u00f3n ayuda al sistema linf\u00e1tico y a desintoxicar el organismo.<\/strong><\/p>\n<p>La pr\u00e1ctica de ejercicios aer\u00f3bicos es fundamental para fortalecer los pulmones. Una buena praxis al respirar es la clave para conseguir una buena oxigenaci\u00f3n en todo el cuerpo, <strong>una buena oxigenaci\u00f3n impacta directamente en nuestra apariencia, estado f\u00edsico y an\u00edmico.<\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<p><u>Algunos tratamientos que recomendamos :<\/u><\/p>\n<p>Cl\u00ednica:<\/p>\n<ul style=\"list-style-type: disc;\">\n<li><strong>Nebulizaci\u00f3n Detox pulmonar: <\/strong>Este tratamiento esta indicado para pacientes fumadores con bronquitis cr\u00f3nica, enfisema u otras patolog\u00edas de v\u00edas respiratorias, mediante la nebulizaci\u00f3n bronquial con N-acetilciste\u00edna, ox\u00edgeno y apratropio.<\/li>\n<\/ul>\n<p>Wellness:<\/p>\n<ul style=\"list-style-type: disc;\">\n<li><strong>T\u00e9cnicas de Pranayama: <\/strong>Las sesiones de t\u00e9cnicas del Pranayama son ideales para ayudar a limpiar y fortalecer los pulmones. Nos ense\u00f1an a respirar, tener control sobre nuestra respiraci\u00f3n y esto influye a tener un mejor control sobre nuestras emociones.<\/li>\n<li><strong>Meditaci\u00f3n: <\/strong>Mediante su pr\u00e1ctica se logra un estado de equilibrio y paz mental, que permite recargar la energ\u00eda y potenciar el mantenimiento del bienestar f\u00edsico y emocional.<\/li>\n<li><strong>SHA Signature Psammo: <\/strong>La terapia SHA Psammo (terapia con arena caliente), es una t\u00e9cnica de curaci\u00f3n utilizada en el antiguo Egipto como tratamiento m\u00e9dico para aliviar dolores musculares, in amaciones, desintoxicaci\u00f3n del cuerpo y estr\u00e9s. Una experiencia incomparable que combina t\u00e9cnicas como el masaje relajante con compresas de cuarzo, sanaci\u00f3n con sonido y el toque m\u00e1gico de nuestros especialistas en SHA.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Para poder comprender la importancia de saber respirar y adecuar nuestra respiraci\u00f3n a cada situaci\u00f3n, hay que explicar primero que conlleva el respirar y como influye en nuestro cuerpo. Respirar es mucho mas que llevar oxigeno a los pulmones y eliminar di\u00f3xido de carbono. Con cada inhalaci\u00f3n oxigenamos cada c\u00e9lula de nuestro cuerpo, la exhalaci\u00f3n [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":74747,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1414],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00f3mo mantener nuestro pulmones limpios - SHA Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/como-mantener-nuestro-pulmones-limpios\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo mantener nuestro pulmones limpios - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Para poder comprender la importancia de saber respirar y adecuar nuestra respiraci\u00f3n a cada situaci\u00f3n, hay que explicar primero que conlleva el respirar y como influye en nuestro cuerpo. Respirar es mucho mas que llevar oxigeno a los pulmones y eliminar di\u00f3xido de carbono. 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