{"id":72394,"date":"2019-01-17T11:01:10","date_gmt":"2019-01-17T09:01:10","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/dieta-de-3-dias-limpieza-y-perdida-de-peso-dia-1\/"},"modified":"2022-11-09T20:37:25","modified_gmt":"2022-11-09T18:37:25","slug":"dieta-de-3-dias-limpieza-y-perdida-de-peso-dia-1","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/es\/dieta-de-3-dias-limpieza-y-perdida-de-peso-dia-1\/","title":{"rendered":"Dieta de 3 D\u00edas: Limpieza y P\u00e9rdida de peso &#8211; D\u00eda 1"},"content":{"rendered":"<p>\u00bfSientes que has cogido peso durante las festividades? Disfruta de este sencillo plan de p\u00e9rdida de peso que har\u00e1 que tu metabolismo se aceler\u00e9 e incremente tu energ\u00eda. No olvides practicar deporte al menos 30 minutos al aire libre. \u00a1Come sano y s\u00e9 feliz!<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-47903\" src=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2019\/01\/Foods-rihc-in-calcium-5-2.jpg\" alt=\"\" width=\"945\" height=\"756\" srcset=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2019\/01\/Foods-rihc-in-calcium-5-2.jpg 945w, https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2019\/01\/Foods-rihc-in-calcium-5-2-600x480.jpg 600w, https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2019\/01\/Foods-rihc-in-calcium-5-2-768x614.jpg 768w\" sizes=\"(max-width: 945px) 100vw, 945px\" \/><\/p>\n<p><strong>Porridge de alforf\u00f3n*<\/strong><\/p>\n<p><em>Ingredientes:<\/em><\/p>\n<ul style=\"list-style-type: disc;\">\n<li>1 taza de trigo sarraceno<\/li>\n<li>2 tazas de agua mineral<\/li>\n<li>1 cucharada de semillas de girasol tostadas<\/li>\n<\/ul>\n<p><em>Preparaci\u00f3n:<\/em><\/p>\n<ul style=\"list-style-type: disc;\">\n<li>Enjuagar el trigo sarraceno y colocarlo en un taz\u00f3n.<\/li>\n<li>A\u00f1adir 2 tazas de agua mineral.<\/li>\n<li>Dejar reposar toda la noche.<\/li>\n<li>Por la ma\u00f1ana hervir a fuego medio.<\/li>\n<li>Cocinar a fuego lento durante 10 minutos.<\/li>\n<li>Mezclar suavemente y servir adornado con semillas tostadas.<\/li>\n<\/ul>\n<p><strong>Sopa de p\u00e9rdida de peso*<\/strong><\/p>\n<p><em>Ingredientes:<\/em><\/p>\n<ul style=\"list-style-type: disc;\">\n<li>3 zanahorias finamente cortadas<\/li>\n<li>1-2 dientes de ajo cortados<\/li>\n<li>1 batata mediana cortada en trozos peque\u00f1os<\/li>\n<li>1 cebolla picada<\/li>\n<li>3-4 tazas de repollo rallado<\/li>\n<li>3 tallos de apio finamente cortados<\/li>\n<li>2 tiras de kombu<\/li>\n<li>4 shiitake, remojarlos hasta que est\u00e9n suaves y cortarlos<\/li>\n<li>1 taza de alubias o garbanzos remojados toda la noche en agua<\/li>\n<li>10 tazas de agua<\/li>\n<li>Aceite de oliva<\/li>\n<li>2 cucharadas colmadas de miso de cebada arroz<\/li>\n<li>2 cucharadas colmadas de miso blanco<\/li>\n<li>1 cucharada de jengibre fresco rallado<\/li>\n<li>Perejil o cilantro finamente picado<\/li>\n<\/ul>\n<p><em>Preparaci\u00f3n:<\/em><\/p>\n<ul style=\"list-style-type: disc;\">\n<li>Colocar el aceite en una sart\u00e9n grande y caliente.<\/li>\n<li>A\u00f1adir la cebolla y el ajo, y saltear durante unos minutos.<\/li>\n<li>Colocar las verduras en una capa en el siguiente orden: kombu, shiitake, apio, repollo, batata, zanahorias y finalmente las alubias.<\/li>\n<li>A\u00f1adir suficiente agua para cubrir las alubias.<\/li>\n<li>Dejar hervir y cocinar a fuego lento durante al menos 1 hora o hasta que las alubias est\u00e9n blandas.<\/li>\n<li>A\u00f1adir el resto del agua y volver a hervir.<\/li>\n<li>Retirar del fuego y a\u00f1adir los misos diluidos y el jengibre fresco.<\/li>\n<li>Mezclar suavemente y servir adornado con un mont\u00f3n de perejil o cilantro.<\/li>\n<li>* Puedes agregar m\u00e1s agua para una sopa m\u00e1s l\u00edquida.<\/li>\n<li>* Puedes agregar m\u00e1s miso para un sabor m\u00e1s fuerte, pero recuerda que contiene sodio.<\/li>\n<li>* Se puede usar cualquier alubia seca.<\/li>\n<\/ul>\n<p><strong>Verduras fritas con tofu*<\/strong><\/p>\n<p><em>Ingredientes:<\/em><\/p>\n<ul style=\"list-style-type: disc;\">\n<li>1\/2 bloque de tofu cortado en dados<\/li>\n<li>1 cucharada de jengibre fresco rallado<\/li>\n<li>3 cucharadas de tamari<\/li>\n<li>Jugo de medio lim\u00f3n<\/li>\n<li>1 cucharada de agua<\/li>\n<li>1 cucharada de aceite de s\u00e9samo<\/li>\n<li>\u00bd taza de coliflor<\/li>\n<li>1 zanahoria cortada en rodajas<\/li>\n<li>1 apio finamente cortado<\/li>\n<li>\u00bd cebolla en rodajas<\/li>\n<li>1 taza de hojas verdes &#8211; espinacas, col rizada, lechuga de cordero &#8211; picadas<\/li>\n<\/ul>\n<p><em>Preparaci\u00f3n: <\/em><\/p>\n<ul style=\"list-style-type: disc;\">\n<li>Colocar el tofu en un taz\u00f3n y agregar el tamari, el lim\u00f3n, el agua y el jengibre. Mezclar para que el tofu quede cubierto en el marinado.<\/li>\n<li>Dejar reposar durante al menos 15 minutos.<\/li>\n<li>Calentar el aceite en una sart\u00e9n y agregar la cebolla.<\/li>\n<li>Saltear durante unos minutos y luego agregar la zanahoria, luego la coliflor y luego el apio. Saltear cada durante un minuto.<\/li>\n<li>A\u00f1adir las hojas verdes picadas y mezclar.<\/li>\n<li>A\u00f1adir el tofu marinado menos el adobo y mezclar con las verduras.<\/li>\n<li>A\u00f1adir un poco del marinado y mezclar bien.<\/li>\n<li>Servir caliente.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>\u00a1Permanece atento a las recetas del D\u00eda 2!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfSientes que has cogido peso durante las festividades? Disfruta de este sencillo plan de p\u00e9rdida de peso que har\u00e1 que tu metabolismo se aceler\u00e9 e incremente tu energ\u00eda. No olvides practicar deporte al menos 30 minutos al aire libre. \u00a1Come sano y s\u00e9 feliz! Porridge de alforf\u00f3n* Ingredientes: 1 taza de trigo sarraceno 2 tazas [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":74620,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-formats\/single-template-expert.php","format":"standard","meta":[],"categories":[1413],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dieta de 3 D\u00edas: Limpieza y P\u00e9rdida de peso - D\u00eda 1 | SHA Magazine<\/title>\n<meta name=\"description\" content=\"\u00bfSientes que has cogido peso durante las festividades? 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