{"id":72190,"date":"2018-02-01T08:59:54","date_gmt":"2018-02-01T06:59:54","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/la-importancia-de-la-salud-intestinal-por-melanie-waxman\/"},"modified":"2022-11-14T13:25:54","modified_gmt":"2022-11-14T11:25:54","slug":"la-importancia-de-la-salud-intestinal-por-melanie-waxman","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/es\/la-importancia-de-la-salud-intestinal-por-melanie-waxman\/","title":{"rendered":"La importancia de la salud intestinal por Melanie Waxman"},"content":{"rendered":"<p><strong>Mantener un intestino saludable<\/strong> es muy importante para <strong>ayudar a nuestro cuerpo a protegerse del mundo exterior<\/strong>. El intestino trabaja de forma dr\u00e1stica para <strong>metabolizar los nutrientes necesarios<\/strong> y <strong>eliminar las toxinas peligrosas<\/strong>.<\/p>\n<p>Un <strong>intestino saludable<\/strong> tambi\u00e9n <strong>mantiene nuestra mente aguda<\/strong>, los niveles de energ\u00eda altos y un <strong>sistema inmunitario m\u00e1s fuerte<\/strong>. Es interesante saber que el <strong>70% de nuestro sistema inmunitario reside en el intestino<\/strong>. Si tenemos una <strong>mala salud intestinal<\/strong>, podemos sufrir depresi\u00f3n, <strong>problemas inflamatorios<\/strong>, artritis, <strong>niveles bajos de energ\u00eda<\/strong>, problemas de tiroides, <strong>hinchaz\u00f3n<\/strong>, aumento de peso, <strong>confusi\u00f3n mental<\/strong> o sensibilidad a los alimentos.<\/p>\n<p>Un <strong>intestino saludable<\/strong> tiene un <strong>tejido intestinal fuerte<\/strong> que <strong>evita que entren substancias extra\u00f1as en el cuerpo<\/strong>. Tambi\u00e9n es <strong>el hogar de millones de microbiomas<\/strong> que ayudan a prevenir el <strong>sobrecrecimiento de bacterias malas<\/strong>. En realidad, somos un<strong> 90% bacteria y un 10% humanos<\/strong>. Nuestro intestino <strong>no puede trabajar correctamente si la flora se desequilibra<\/strong> y las bacterias da\u00f1inas florecen o si <strong>el tejido intestinal se inflama<\/strong> y <strong>se comprime<\/strong>.<\/p>\n<h4>Algunas sugerencias simples para mantener nuestro intestino saludable:<\/h4>\n<ul style=\"list-style-type: disc;\">\n<li><strong>Limita o evita aquellos alimentos que puedan irritar el sistema y causar inflamaci\u00f3n<\/strong>. Es decir; <strong>el az\u00facar<\/strong>, el gluten, <strong>los l\u00e1cteos<\/strong>, los carbohidratos refinados,<strong> los alimentos fritos<\/strong>, los edulcorantes sint\u00e9ticos, <strong>las frutas tropicales<\/strong> y el alcohol. Eliminado los alimentos inflamatorios le das a tu intestino la <strong>oportunidad de descansar<\/strong>, recuperarse y <strong>ganar fortaleza<\/strong>.<\/li>\n<li><strong>Incluye alimentos antiinflamatorios<\/strong> en tu dieta diaria, como <strong>verduras verdes<\/strong>, hongos shiitake, <strong>nueces<\/strong>, algas,<strong> semillas de lino<\/strong> y chia, <strong>hierbas frescas<\/strong>, apio, <strong>r\u00e1banos<\/strong>, c\u00farcuma, <strong>jengibre<\/strong>, frutos rojos y<strong> batatas<\/strong>.<\/li>\n<li><strong>Come alimentos ricos en fibra<\/strong>, incluyendo <strong>granos integrales<\/strong>, legumbres, <strong>frutas coloridas<\/strong> y <strong>verduras<\/strong>.<\/li>\n<li><strong>Elige alimentos integrales<\/strong>, frescos, <strong>org\u00e1nicos<\/strong> y sin procesar.<\/li>\n<li><strong>Introduce alimentos probi\u00f3ticos<\/strong> en tu intestino incorporando alimentos fermentados. <strong>El miso<\/strong>, el chucrut, <strong>el pepinillo takuan<\/strong>, el tempeh, <strong>las olivas<\/strong>, el pan de masa fermentada, <strong>el natto<\/strong> y <strong>el kimchee<\/strong>.<\/li>\n<li><strong>Aseg\u00farate de tener alimentos prebi\u00f3ticos<\/strong> que <strong>contribuyen a un entorno donde las bacterias beneficiosas pueden florecer<\/strong> como el ajo, <strong>el puerro<\/strong>, las hojas de diente de le\u00f3n, <strong>la bardana<\/strong> y los esp\u00e1rragos.<\/li>\n<\/ul>\n<p>Adem\u00e1s de<strong> llevar una dieta sana<\/strong>, <strong>evita las situaciones de estr\u00e9s<\/strong>, ya que el estr\u00e9s afecta directamente a la salud intestinal, <strong>bebe agua<\/strong>, pasa tiempo al aire libre, y<strong> dedica tiempo a relajarte<\/strong> y <strong>disfrutar de las cosas que te gusten hacer<\/strong>. \u00a1Tu intestino te lo agradecer\u00e1!<\/p>\n<p><strong>Melanie Waxman comparte<\/strong> esta <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/shamagazine\/receta-sopa-de-zanahoria-jengibre-y-curcuma\/\">receta deliciosa y antiinflamatoria de sopa de zanahoria, c\u00farcuma y jengibre <\/a>para<strong> reforzar la flora intestinal<\/strong> y <strong>mejorar la digesti\u00f3n<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mantener un intestino saludable es muy importante para ayudar a nuestro cuerpo a protegerse del mundo exterior. El intestino trabaja de forma dr\u00e1stica para metabolizar los nutrientes necesarios y eliminar las toxinas peligrosas. Un intestino saludable tambi\u00e9n mantiene nuestra mente aguda, los niveles de energ\u00eda altos y un sistema inmunitario m\u00e1s fuerte. Es interesante saber [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":74288,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-formats\/single-template-expert.php","format":"standard","meta":[],"categories":[1413],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La importancia de la salud intestinal por Melanie Waxman | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Nuestra experta en nutrici\u00f3n Melanie Waxman, nos desvela unos simples consejos para mantener nuestro intestino saludable con el fin de ayudar a nuestro cuerpo a protegerse del mundo exterior.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/la-importancia-de-la-salud-intestinal-por-melanie-waxman\/\" 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