{"id":72159,"date":"2017-12-19T09:56:20","date_gmt":"2017-12-19T07:56:20","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/como-cuidar-la-piel-desde-dentro\/"},"modified":"2022-11-14T13:25:25","modified_gmt":"2022-11-14T11:25:25","slug":"como-cuidar-la-piel-desde-dentro","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/es\/como-cuidar-la-piel-desde-dentro\/","title":{"rendered":"C\u00f3mo cuidar la piel desde dentro"},"content":{"rendered":"<p><b>La piel es el \u00f3rgano m\u00e1s extenso<\/b> de nuestro cuerpo y es <strong>un espejo de nuestra salud interna.<\/strong> Lo que vemos en el exterior es <strong>un reflejo de lo que est\u00e1 sucediendo en el interior.<\/strong> Seg\u00fan la Medicina Tradicional China, <strong>los pulmones<\/strong> y <strong>el intestino grueso<\/strong> <strong>dominan la piel<\/strong>; por lo tanto, para tener <strong>una piel sana, debemos cuidar estos dos \u00f3rganos.<\/strong><\/p>\n<h4><strong>C\u00f3mo cuidar los pulmones:<\/strong><\/h4>\n<p>El simple <strong>acto de respirar tiene un efecto sobre la piel,<\/strong> ya que <strong>proporciona energ\u00eda e hidrataci\u00f3n<\/strong> al cuerpo a trav\u00e9s de los pulmones. <strong>Los pulmones nutren la piel<\/strong> con una mezcla de fluidos que <strong>proporcionan hidrataci\u00f3n y regulan los poros y la transpiraci\u00f3n.<\/strong> La respiraci\u00f3n lenta, profunda y prolongada es vital para la salud de los pulmones y la piel. Es <strong>importante caminar por la naturaleza, entre \u00e1rboles o junto al mar para respirar aire fresco y limpio.<\/strong> Cuando exhalamos, nos deshacemos de todas las toxinas que nuestro cuerpo no necesita.<a href=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/shamagazine\/ejercicios-de-respiracion-para-combatir-el-estres\/\"> Las t\u00e9cnicas de respiraci\u00f3n de relajaci\u00f3n<\/a> pueden ser muy <strong>\u00fatiles para nuestra mente y cuerpo, as\u00ed como para la piel.<\/strong><\/p>\n<h4><\/h4>\n<h4><strong>C\u00f3mo cuidar el intestine grueso:<\/strong><\/h4>\n<p><strong>El intestino grueso<\/strong> y<strong> la piel<\/strong> tienen <strong>funciones muy similares.<\/strong> <b>La piel<\/b> es un tipo de <strong>barrera para el mundo exterior,<\/strong> que <strong>permite que las cosas se absorban<\/strong> a trav\u00e9s de ella, a la vez que <strong>deshacerse de las toxinas.<\/strong> <strong>El intestino grueso<\/strong> trabaja para <strong>proteger el cuerpo de las toxinas que ingerimos<\/strong> a trav\u00e9s de los alimentos, para luego <strong>expulsarlos a trav\u00e9s del cuerpo.<\/strong> Si <strong>comemos m\u00e1s<\/strong> de lo que nuestro cuerpo necesita, terminamos teniendo una <b>acumulaci\u00f3n de toxinas,<\/b> que se puede ver <strong>reflejado en la piel.<\/strong> Muchos <strong>problemas de la piel<\/strong> pueden estar relacionados con <strong>problemas digestivos,<\/strong> estre\u00f1imiento, <strong>hinchaz\u00f3n y gases.<\/strong> Es por eso que es muy <strong>importante cuidar el intestino grueso<\/strong> para <strong>evitar que surjan estos problemas de la piel.<\/strong><\/p>\n<p>Por otro lado, muchos <strong>problemas dermatol\u00f3gicos<\/strong> cr\u00f3nicos pueden empeorar cuando comemos <strong>alimentos que causan inflamaci\u00f3n en el cuerpo.<\/strong> Es importante <strong>evitar los siguientes alimentos:<\/strong> <strong>az\u00facar, carbohidratos refinados, sal de mesa, productos l\u00e1cteos, gluten, aditivos, alimentos fritos, carne, grasas trans y alcohol<\/strong>, ya que todos estos alimentos causan inflamaci\u00f3n.<\/p>\n<p>Para <strong>reducir la inflamaci\u00f3n en el cuerpo,<\/strong> es mejor seguir una <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/shamagazine\/plan-alcalinizante-de-7-dias\/\">dieta alcalina<\/a>, que incluya alimentos antiinflamatorios, como <strong>cereales integrales, legumbres, t\u00e9 verde, frutos rojos, c\u00farcuma, jengibre, vegetales verdes, setas shiitake, miso y chucrut.<\/strong><\/p>\n<p>Para una <strong>piel radiante y saludable,<\/strong> aseg\u00farate de<strong> seguir una dieta alcalina, pasar tiempo al aire libre y practicar ejercicios de respiraci\u00f3n.<\/strong> Cuidar\u00e1s la salud del intestino grueso y los pulmones, por lo tanto, <strong>\u00a1tu piel estar\u00e1 radiante!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La piel es el \u00f3rgano m\u00e1s extenso de nuestro cuerpo y es un espejo de nuestra salud interna. Lo que vemos en el exterior es un reflejo de lo que est\u00e1 sucediendo en el interior. Seg\u00fan la Medicina Tradicional China, los pulmones y el intestino grueso dominan la piel; por lo tanto, para tener una [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":74217,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-formats\/single-template-expert.php","format":"standard","meta":[],"categories":[1414],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00f3mo cuidar la piel desde dentro | SHA Magazine<\/title>\n<meta name=\"description\" content=\"La experta en Nutrici\u00f3n de SHA Wellness Clinic, Melanie Waxman, desvela las claves para lucir una piel radiante y brillante desde dentro.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/como-cuidar-la-piel-desde-dentro\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo cuidar la piel desde dentro | SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"La experta en Nutrici\u00f3n de SHA Wellness Clinic, Melanie Waxman, desvela las claves para lucir una piel radiante y brillante desde dentro.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/como-cuidar-la-piel-desde-dentro\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-12-19T07:56:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-14T11:25:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/12\/iStock-623214156.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"724\" \/>\n\t<meta property=\"og:image:height\" content=\"483\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA Wellness Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/como-cuidar-la-piel-desde-dentro\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/como-cuidar-la-piel-desde-dentro\/\"},\"author\":{\"name\":\"SHA Wellness Clinic\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75\"},\"headline\":\"C\u00f3mo cuidar la piel desde dentro\",\"datePublished\":\"2017-12-19T07:56:20+00:00\",\"dateModified\":\"2022-11-14T11:25:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/como-cuidar-la-piel-desde-dentro\/\"},\"wordCount\":464,\"publisher\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization\"},\"articleSection\":[\"Salud y belleza\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/como-cuidar-la-piel-desde-dentro\/\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/como-cuidar-la-piel-desde-dentro\/\",\"name\":\"C\u00f3mo cuidar la piel desde dentro | SHA Magazine\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#website\"},\"datePublished\":\"2017-12-19T07:56:20+00:00\",\"dateModified\":\"2022-11-14T11:25:25+00:00\",\"description\":\"La experta en Nutrici\u00f3n de SHA Wellness Clinic, Melanie Waxman, desvela las claves para lucir una piel radiante y brillante desde dentro.\",\"breadcrumb\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/como-cuidar-la-piel-desde-dentro\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/pre.shawellness.com\/shamagazine\/es\/como-cuidar-la-piel-desde-dentro\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/como-cuidar-la-piel-desde-dentro\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"C\u00f3mo cuidar la piel desde dentro\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#website\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/\",\"name\":\"SHA Magazine\",\"description\":\"Lifelong health &amp; wellbeing\",\"publisher\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization\",\"name\":\"SHA Wellness Clinic\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg\",\"contentUrl\":\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg\",\"width\":200,\"height\":83,\"caption\":\"SHA Wellness Clinic\"},\"image\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/shawellnessclinic\/\",\"https:\/\/twitter.com\/shawellness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75\",\"name\":\"SHA Wellness Clinic\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g\",\"caption\":\"SHA Wellness Clinic\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"C\u00f3mo cuidar la piel desde dentro | SHA Magazine","description":"La experta en Nutrici\u00f3n de SHA Wellness Clinic, Melanie Waxman, desvela las claves para lucir una piel radiante y brillante desde dentro.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/pre.shawellness.com\/shamagazine\/es\/como-cuidar-la-piel-desde-dentro\/","og_locale":"es_ES","og_type":"article","og_title":"C\u00f3mo cuidar la piel desde dentro | SHA Magazine","og_description":"La experta en Nutrici\u00f3n de SHA Wellness Clinic, Melanie Waxman, desvela las claves para lucir una piel radiante y brillante desde dentro.","og_url":"https:\/\/pre.shawellness.com\/shamagazine\/es\/como-cuidar-la-piel-desde-dentro\/","og_site_name":"SHA Magazine","article_publisher":"https:\/\/www.facebook.com\/shawellnessclinic\/","article_published_time":"2017-12-19T07:56:20+00:00","article_modified_time":"2022-11-14T11:25:25+00:00","og_image":[{"width":724,"height":483,"url":"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/12\/iStock-623214156.jpg","type":"image\/jpeg"}],"author":"SHA Wellness Clinic","twitter_card":"summary_large_image","twitter_creator":"@shawellness","twitter_site":"@shawellness","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/como-cuidar-la-piel-desde-dentro\/#article","isPartOf":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/como-cuidar-la-piel-desde-dentro\/"},"author":{"name":"SHA Wellness Clinic","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75"},"headline":"C\u00f3mo cuidar la piel desde dentro","datePublished":"2017-12-19T07:56:20+00:00","dateModified":"2022-11-14T11:25:25+00:00","mainEntityOfPage":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/como-cuidar-la-piel-desde-dentro\/"},"wordCount":464,"publisher":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization"},"articleSection":["Salud y belleza"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/como-cuidar-la-piel-desde-dentro\/","url":"https:\/\/pre.shawellness.com\/shamagazine\/es\/como-cuidar-la-piel-desde-dentro\/","name":"C\u00f3mo cuidar la piel desde dentro | SHA Magazine","isPartOf":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#website"},"datePublished":"2017-12-19T07:56:20+00:00","dateModified":"2022-11-14T11:25:25+00:00","description":"La experta en Nutrici\u00f3n de SHA Wellness Clinic, Melanie Waxman, desvela las claves para lucir una piel radiante y brillante desde dentro.","breadcrumb":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/como-cuidar-la-piel-desde-dentro\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/pre.shawellness.com\/shamagazine\/es\/como-cuidar-la-piel-desde-dentro\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/como-cuidar-la-piel-desde-dentro\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/pre.shawellness.com\/shamagazine\/es\/"},{"@type":"ListItem","position":2,"name":"C\u00f3mo cuidar la piel desde dentro"}]},{"@type":"WebSite","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#website","url":"https:\/\/pre.shawellness.com\/shamagazine\/es\/","name":"SHA Magazine","description":"Lifelong health &amp; wellbeing","publisher":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/pre.shawellness.com\/shamagazine\/es\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization","name":"SHA Wellness Clinic","url":"https:\/\/pre.shawellness.com\/shamagazine\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/","url":"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg","contentUrl":"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg","width":200,"height":83,"caption":"SHA Wellness Clinic"},"image":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/shawellnessclinic\/","https:\/\/twitter.com\/shawellness"]},{"@type":"Person","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75","name":"SHA Wellness Clinic","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g","caption":"SHA Wellness Clinic"}}]}},"_links":{"self":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts\/72159"}],"collection":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/comments?post=72159"}],"version-history":[{"count":0,"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts\/72159\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/media\/74217"}],"wp:attachment":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/media?parent=72159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/categories?post=72159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/tags?post=72159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}