{"id":72103,"date":"2017-09-27T09:13:24","date_gmt":"2017-09-27T07:13:24","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/los-top-alimentos-para-mejorar-la-memoria\/"},"modified":"2022-11-09T20:36:46","modified_gmt":"2022-11-09T18:36:46","slug":"los-top-alimentos-para-mejorar-la-memoria","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/es\/los-top-alimentos-para-mejorar-la-memoria\/","title":{"rendered":"Los top alimentos para mejorar la memoria"},"content":{"rendered":"

Uno de nuestros tesoros m\u00e1s valiosos es la memoria.<\/strong> Sin ella, no somos capaces de funcionar correctamente. Conforme nos vamos haciendo m\u00e1s mayores, si no cuidamos de nuestra salud cognitiva, podemos empezar a notar un deterioro mental. Afortunadamente, hay medidas preventivas<\/strong> que podemos adoptar para disminuir las posibilidades de desarrollar enfermedades degenerativas<\/strong> como el alzh\u00e9imer o la demencia senil.<\/p>\n

Para que el cerebro trabaje \u00f3ptimamente, Bruno Ribeiro<\/strong>, neur\u00f3logo<\/strong> de SHA Wellness Clinic,<\/a> recomienda nutrir el cerebro desde dentro mediante una alimentaci\u00f3n saludable.<\/strong> La ciencia demuestra que lo que comemos afecta directamente a nuestra funci\u00f3n cognitiva<\/strong>, por ello, es fundamental que cuidemos nuestra alimentaci\u00f3n.<\/p>\n

<\/h3>\n

\u00bfQu\u00e9 alimentos mejoran la memoria y previenen las enfermedades cognitivas?<\/h3>\n

El aguacate<\/strong><\/h4>\n

\"\"<\/p>\n

Un 60% del cerebro consiste en grasa<\/strong>, por lo tanto, necesitamos nutrirlo con grasas saludables<\/strong>, como las insaturadas. Los aguacates<\/strong> son ricos en vitamina K y folato<\/strong>, entre otros nutrientes, que mejoran las funciones cognitivas<\/strong>, especialmente la memoria <\/strong>y la concentraci\u00f3n.<\/strong><\/p>\n

Consejo:<\/strong> A\u00f1ade aguacate a las ensaladas, los batidos o las tostadas.<\/p>\n

 <\/p>\n

La remolacha<\/strong><\/h4>\n

\"\"<\/p>\n

Esta verdura de ra\u00edz de color rojo vivo contiene nitratos naturales<\/strong> que incrementan la circulaci\u00f3n cerebral,<\/strong> ayudando a mejorar el desempe\u00f1o mental.<\/strong><\/p>\n

 <\/p>\n

Los ar\u00e1ndanos<\/strong><\/h4>\n

\"\"<\/p>\n

\u00bfA qui\u00e9n no le gustan los ar\u00e1ndanos? \u00a1Pues resulta que son muy buenos para el cerebro!<\/strong> Los altos niveles de \u00e1cido g\u00e1lico previenen la degeneraci\u00f3n cerebral <\/strong>y el estr\u00e9s.<\/strong><\/p>\n

 <\/p>\n

El aceite de coco<\/strong><\/h4>\n

\"\"<\/p>\n

Hay estudios que demuestran que el aceite de coco disminuye las posibilidades de desarrollar enfermedades como la demencia<\/strong> y el alzh\u00e9imer<\/strong>, ya que es un antiinflamatorio natural<\/strong> que previene la p\u00e9rdida de memoria.<\/strong><\/p>\n

 <\/p>\n

El cacao<\/strong><\/h4>\n

\"\"<\/p>\n

Puede resultar sorprendente, pero el cacao<\/a> puro es un superalimento. Est\u00e1 demostrado que mejora la circulaci\u00f3n sangu\u00ednea<\/strong>, ayudando a mejorar la concentraci\u00f3n y la memoria.<\/strong><\/p>\n

 <\/p>\n

El salm\u00f3n<\/strong><\/h4>\n

\"\"<\/p>\n

El omega 3 es esencial para la salud mental.<\/strong> Los alimentos ricos en omega 3, como el salm\u00f3n, no s\u00f3lo mejoran el desarrollo cognitivo<\/strong>, sino que tambi\u00e9n previenen trastornos como la depresi\u00f3n.<\/strong><\/p>\n

 <\/p>\n

Las nueces<\/h4>\n

\"\"<\/p>\n

No es una casualidad que las nueces tengan un aspecto muy similar al de un cerebro\u2026\u00a1es que son buen\u00edsimas para el cerebro!<\/strong> Mejoran la salud cognitiva<\/strong> y previenen enfermedades como el alzh\u00e9imer.<\/strong><\/p>\n

 <\/p>\n

\u00bfQuieres mejorar tu memoria y capacidad intelectual?<\/strong> \u00a1Estos son los alimentos que necesitas incluir en tu dieta!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Uno de nuestros tesoros m\u00e1s valiosos es la memoria. Sin ella, no somos capaces de funcionar correctamente. Conforme nos vamos haciendo m\u00e1s mayores, si no cuidamos de nuestra salud cognitiva, podemos empezar a notar un deterioro mental. Afortunadamente, hay medidas preventivas que podemos adoptar para disminuir las posibilidades de desarrollar enfermedades degenerativas como el alzh\u00e9imer […]<\/p>\n","protected":false},"author":8,"featured_media":74107,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1413],"tags":[],"acf":[],"yoast_head":"\nLos top alimentos para mejorar la memoria | SHA Magazine<\/title>\n<meta name=\"description\" content=\"La alimentaci\u00f3n influye directamente en la salud cognitiva. 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