{"id":72041,"date":"2017-06-26T12:45:28","date_gmt":"2017-06-26T10:45:28","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/entrenamiento-funcional-outdoor\/"},"modified":"2022-11-09T20:36:48","modified_gmt":"2022-11-09T18:36:48","slug":"entrenamiento-funcional-outdoor","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/es\/entrenamiento-funcional-outdoor\/","title":{"rendered":"Entrenamiento funcional outdoor"},"content":{"rendered":"

Hacer deporte est\u00e1 m\u00e1s de moda que nunca. Nuestro vocabulario cada vez se llena m\u00e1s de palabras como <\/span>crossfit<\/span><\/i>, <\/span>kettlebell<\/span><\/i>, <\/span>pull<\/span><\/i> <\/span>up<\/span><\/i> o <\/span>press up<\/span><\/i>; pero, muchas veces, apenas sabemos lo que significan. En concreto, todas estas palabras forman parte de una categor\u00eda m\u00e1s grande: el <\/span>entrenamiento funcional<\/b>.<\/span><\/p>\n

\u00bfQu\u00e9 es el entrenamiento funcional?<\/span><\/p>\n

El entrenamiento funcional tiene como objetivo trabajar todos los m\u00fasculos mediante ejercicios que tonifican el cuerpo en su totalidad, en vez de de forma aislada. <\/span><\/p>\n

\u00bfQu\u00e9 beneficios tiene el entrenamiento funcional?<\/span><\/p>\n

El primero y m\u00e1s obvio de todos es que <\/span>mejora tu vida cotidiana<\/b>, dado que, al trabajar con movimientos habituales en tu d\u00eda a d\u00eda; ganar\u00e1s movilidad en todas aquellas rutinas que haces usualmente, como caminar, agacharse o cargar con las bolsas de la compra. <\/span><\/p>\n

Por otro lado, disminuye la <\/span>probabilidad de sufrir lesiones, <\/b>dado que <\/span>fortalece los<\/span> m\u00fasculos y articulaciones.<\/span><\/p>\n

\u00bfCu\u00e1ntas veces has llegado a casa despu\u00e9s de un largo d\u00eda en la oficina con un dolor de espalda horrible? Sabemos que pasar muchas horas sentados perjudica nuestra salud ya que adquirimos malas posturas y eso puede ocasionarnos molestias musculares. El entrenamiento funcional <\/span>ayuda a <\/span>mejorar la postura<\/b> <\/span>y poner fin a dichos problemas.<\/span><\/p>\n

\u00bfQu\u00e9 hay del aspecto f\u00edsico? Este tipo de ejercicios es ideal para moldear tu figura y perder peso. Por un lado, es un <\/span>estupendo quemagrasas<\/b>; y, por otro lado, <\/span><\/p>\n

tonifica<\/b> y <\/span>acelera el metabolismo.<\/b><\/p>\n

\u00bfQu\u00e9 tipo de ejercicios funcionales podemos hacer?<\/span><\/p>\n

Algunos de los <\/span>ejercicios funcionales<\/b> m\u00e1s comunes son los siguientes:<\/span><\/p>\n

Sentadillas<\/strong><\/p>\n

Consiste en separar las piernas a la altura de los hombros y agacharse lo m\u00e1ximo posible, flexionando las piernas y manteniendo la espalda recta, para luego volver a subir. <\/span><\/p>\n

Dominadas<\/strong><\/p>\n

Debes colgarte de una barra e intentar levantar tu propio peso. Con este ejercicio trabajas brazos, espalda y abdomen. No importa si al principio no<\/span> logras realizar el ejercicio al completo<\/span>, <\/span>ya que <\/span>bastar\u00e1 con que te mantengas colgado<\/span> el m\u00e1ximo tiempo posible.<\/span><\/p>\n

Saltos<\/strong><\/p>\n

Puedes utilizar una cuerda para saltar a la comba o subir y bajar escalones, saltando con las dos piernas a la vez. Trabajar\u00e1s la coordinaci\u00f3n y fuerza de las piernas, de los gl\u00fateos y del abdomen.<\/span><\/p>\n

Como ves, el <\/span>entrenamiento funcional<\/b> es una gran opci\u00f3n no s\u00f3lo por todos los beneficios que <\/span>aporta<\/span>, sino tambi\u00e9n es econ\u00f3mico, ya que puedes practicarlo al aire libre en cualquier parque. <\/span><\/p>\n

En SHA Wellnes Clinic recomendamos el Programa Fitness para aquellos interesados en obtener los obtener los beneficios de este tipo de entrenamiento. Incluye adem\u00e1s otros entrenamientos complementarios, con un entrenador personal, que te ayudar\u00e1 a conseguir la condici\u00f3n f\u00edsica que deseas y unos h\u00e1bitos de vida saludables.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Hacer deporte est\u00e1 m\u00e1s de moda que nunca. Nuestro vocabulario cada vez se llena m\u00e1s de palabras como crossfit, kettlebell, pull up o press up; pero, muchas veces, apenas sabemos lo que significan. En concreto, todas estas palabras forman parte de una categor\u00eda m\u00e1s grande: el entrenamiento funcional. \u00bfQu\u00e9 es el entrenamiento funcional? El entrenamiento […]<\/p>\n","protected":false},"author":8,"featured_media":74208,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1416],"tags":[],"acf":[],"yoast_head":"\nEntrenamiento funcional: deporte para mejorar tu vida cotidiana<\/title>\n<meta name=\"description\" content=\"El entrenamiento funcional est\u00e1 cada vez m\u00e1s de moda y no es para menos, ya que conlleva muchos beneficios para tu salud y es sencillo de practicar\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/entrenamiento-funcional-outdoor\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entrenamiento funcional: deporte para mejorar tu vida cotidiana\" \/>\n<meta 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