{"id":72027,"date":"2017-06-15T11:27:06","date_gmt":"2017-06-15T09:27:06","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/entrenamiento-de-core\/"},"modified":"2022-11-09T20:36:48","modified_gmt":"2022-11-09T18:36:48","slug":"entrenamiento-de-core","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/es\/entrenamiento-de-core\/","title":{"rendered":"Entrenamiento de Core"},"content":{"rendered":"<p><strong><em>\u00bfSigues pensando que necesitas ir al gimnasio o usar m\u00e1quinas para hacer ejercicio?<\/em><\/strong><\/p>\n<p>Trabajando con tu <strong>propio peso corporal<\/strong>, es posible <strong>ejercitar todo el cuerpo sin necesidad de ir al gimnasio.<\/strong> S\u00f3lo necesitas un espacio abierto y una esterilla para trabajar distintas partes del cuerpo, como core, brazos o piernas.<\/p>\n<p>El e<strong>quipo de entrenadores personales<\/strong> de <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/\" target=\"_blank\" rel=\"noopener noreferrer\">SHA Wellness Clinic<\/a> ha creado un <strong>entrenamiento de core efectivo<\/strong> que te permite<strong> trabajar la zona abdominal sin necesidad de ir a un gimnasio.<\/strong> \u00a1Perfecto para hacer ejercicio en cualquier lugar este verano y tonificar el abdomen!<\/p>\n<h4><strong>Consejo:<\/strong><\/h4>\n<ul>\n<li>Si quieres notar resultados, completa esta serie<strong> 3 veces a la semana.<\/strong><\/li>\n<li>Antes de empezar la serie, haz<strong> 5-10 minutos de calentamiento cardiovascular<\/strong>. Puedes alternar entre saltos de tijera, correr in situ con las rodillas en alto, saltos con sentadillas o saltar a la comba.<\/li>\n<li>Al realizar todo el circuito, <strong>termina el entrenamiento estirando bien todo el cuerpo.<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Ponte en forma este verano con el <em>Core Workout<\/em> creado por SHA Fitness:<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Core Workout | SHA Fitness\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/TIQN7bft0R0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfSigues pensando que necesitas ir al gimnasio o usar m\u00e1quinas para hacer ejercicio? Trabajando con tu propio peso corporal, es posible ejercitar todo el cuerpo sin necesidad de ir al gimnasio. S\u00f3lo necesitas un espacio abierto y una esterilla para trabajar distintas partes del cuerpo, como core, brazos o piernas. El equipo de entrenadores personales [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80971,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1416],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Entrenamiento de Core - SHA Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/entrenamiento-de-core\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entrenamiento de Core - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"\u00bfSigues pensando que necesitas ir al gimnasio o usar m\u00e1quinas para hacer ejercicio? Trabajando con tu propio peso corporal, es posible ejercitar todo el cuerpo sin necesidad de ir al gimnasio. S\u00f3lo necesitas un espacio abierto y una esterilla para trabajar distintas partes del cuerpo, como core, brazos o piernas. 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