{"id":72008,"date":"2017-05-10T11:02:55","date_gmt":"2017-05-10T09:02:55","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/la-revolucion-clean-beauty\/"},"modified":"2022-11-09T20:36:49","modified_gmt":"2022-11-09T18:36:49","slug":"la-revolucion-clean-beauty","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/es\/la-revolucion-clean-beauty\/","title":{"rendered":"La revoluci\u00f3n Clean Beauty"},"content":{"rendered":"<p><strong>\u00bfSab\u00edas que alrededor de un 60% de lo que aplicamos en nuestra piel se absorbe directamente en la sangre? <\/strong>Es una cifra muy alta, especialmente si consideramos que <strong>no le damos suficiente importancia a los productos que usamos a diario en nuestra piel.<\/strong><\/p>\n<p><a href=\"https:\/\/pre.shawellness.com\/shamagazine\/face-mapping-que-dice-tu-piel-de-tu-salud\/\"><strong>La piel es el \u00f3rgano m\u00e1s grande del cuerpo<\/strong><\/a> y es igual de importante <strong>cuidarla por dentro que por fuera.<\/strong> Nuestro concepto de c\u00f3mo debemos cuidarla est\u00e1 cambiando y seguir\u00e1 evolucionando a medida que nos concienciemos del <strong>impacto que tienen los productos de cosm\u00e9tica tanto en la salud de nuestra piel como en nuestra salud global.<\/strong> Tal como desvela el <a href=\"http:\/\/www.globalwellnesssummit.com\/wp-content\/uploads\/Industry-Research\/8WellnessTrends_2017.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Global Wellness Insitute, <\/a>estamos presenciando un cambio de concienciaci\u00f3n acerca de la cosm\u00e9tica, tambi\u00e9n conocido como <strong><em>Clean Beauty<\/em><\/strong><em>. <\/em> No podemos hablar de belleza sin destacar la relaci\u00f3n evidente que existe entre \u00e9sta y la salud. <strong>La l\u00ednea entre la belleza y el bienestar se est\u00e1 difuminando<\/strong>, ya que cada vez <strong>existe mayor evidencia cient\u00edfica y m\u00e9dica de la importancia que tienen nuestros h\u00e1bitos de vida con la salud de nuestra piel.<\/strong><\/p>\n<p><strong>\u00bfPor qu\u00e9 tenemos que prestar atenci\u00f3n a los productos de cosm\u00e9tica que aplicamos?<\/strong> Como bien sabemos, nuestra piel absorbe hasta un 60% de lo que aplicamos sobre ella, y si tomamos en cuenta que <strong>la mayor\u00eda de la cosm\u00e9tica convencional est\u00e1 llena de qu\u00edmicos que afectan a nuestra salud<\/strong>&#8211; provocando desde <strong>desequilibrios hormonales e irritaciones en la piel,<\/strong> hasta <strong>patolog\u00edas m\u00e1s severas como el c\u00e1ncer<\/strong>-, tenemos que informarnos de los ingredientes que incluyen los productos que utilizamos. Las marcas se est\u00e1n viendo obligadas a volcarse en la cosm\u00e9tica ecol\u00f3gica y <strong>eliminar de su lista de ingredientes qu\u00edmicos como los parabenos y sulfatos<\/strong>, entre muchos otros.<\/p>\n<p>Cada vez <strong>hay m\u00e1s opciones naturales para que podamos elegir alternativas saludables<\/strong> tanto para nuestra piel como para nuestra salud.<\/p>\n<p><strong>Debemos entender la salud de la piel de forma hol\u00edstica.<\/strong> <strong>La alimentaci\u00f3n, el deporte, el descanso y los pensamientos influyen en nuestra salud<\/strong>, y por lo tanto, en <strong>el aspecto de nuestra piel.<\/strong> No s\u00f3lo somos lo que comemos, tambi\u00e9n somos lo que pensamos y lo que hacemos.<\/p>\n<p>Con la llegada del verano, <strong>todos queremos lucir un aspecto radiante y saludable.<\/strong> Es importante destacar que no hay un producto estrella que hace milagros. <strong>La piel es el reflejo de nuestra salud interior<\/strong>, por lo tanto, <strong>es fundamental que cuidemos de nuestros h\u00e1bitos<\/strong> en esta \u00e9poca del a\u00f1o donde no s\u00f3lo <strong>estamos m\u00e1s expuestos a los rayos de sol<\/strong>, sino que tambi\u00e9n <strong>nos echamos m\u00e1s cremas<\/strong> (de composici\u00f3n qu\u00edmica) y <strong>descuidamos nuestros h\u00e1bitos saludables por compromisos sociales.<\/strong><\/p>\n<p>Teniendo en cuenta que nuestra piel absorbe todo aquello que le aplicamos, <strong>debemos procurar escoger productos que sean libres de qu\u00edmicos da\u00f1inos<\/strong> para la salud como pueden ser <strong>los parabenos, los sulfatos, los conservantes, el petr\u00f3leo, los sint\u00e9ticos, las siliconas<\/strong>, entre muchos otros. Podemos <strong>sustituir cremas por<a href=\"https:\/\/pre.shawellness.com\/shamagazine\/aceites-vegetales\/\" target=\"_blank\" rel=\"noopener noreferrer\"> aceites naturales<\/a><\/strong>, como el <strong>aceite de almendras, <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/5-usos-diarios-del-aceite-de-coco\/\" target=\"_blank\" rel=\"noopener noreferrer\">coco<\/a>, jojoba o s\u00e9samo.<\/strong> Aparte de los m\u00faltiples beneficios hidratantes que aportan estos aceites, tambi\u00e9n <strong>son totalmente naturales e inocuos.<\/strong><\/p>\n<p>A la hora de proteger la piel del sol, <strong>es importante escoger un protector solar que no sea t\u00f3xico<\/strong> y que preferiblemente contenga minerales como \u00f3xido de zinc o di\u00f3xido de titanio, ya que no obstruyen los poros y tienen un efecto protector inmediato.<\/p>\n<p><strong><a href=\"https:\/\/pre.shawellness.com\/shamagazine\/consejos-para-una-piel-sana-y-radiante\/\" target=\"_blank\" rel=\"noopener noreferrer\">La alimentaci\u00f3n<\/a> tambi\u00e9n influye en el aspecto de nuestra piel.<\/strong> Es importante incluir una <strong>variedad de antioxidantes, vitaminas, minerales, prote\u00ednas y grasas saludables<\/strong> en la dieta.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>\u00bfQu\u00e9 nutrientes son esenciales para una piel saludable?<\/strong><\/h4>\n<ul>\n<li>Vitamina C<\/li>\n<li>Vitamina E (tocoferoles)<\/li>\n<li>Carotenoides (vitamina A, beta-caroteno)<\/li>\n<li>Vitamina D<\/li>\n<li>Antioxidantes<\/li>\n<li>Omega 3-6-9<\/li>\n<li>Probi\u00f3ticos<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Siguiendo <strong>el concepto <em>clean beauty<\/em> que a\u00fana la alimentaci\u00f3n saludable con deporte, descanso, cosm\u00e9tica natural y t\u00e9cnicas de relajaci\u00f3n,<\/strong> conseguiremos <strong>lucir una piel radiante y saludable todo el a\u00f1o.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfSab\u00edas que alrededor de un 60% de lo que aplicamos en nuestra piel se absorbe directamente en la sangre? Es una cifra muy alta, especialmente si consideramos que no le damos suficiente importancia a los productos que usamos a diario en nuestra piel. La piel es el \u00f3rgano m\u00e1s grande del cuerpo y es igual [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80985,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1414],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La revoluci\u00f3n Clean Beauty - SHA Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/la-revolucion-clean-beauty\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La revoluci\u00f3n Clean Beauty - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"\u00bfSab\u00edas que alrededor de un 60% de lo que aplicamos en nuestra piel se absorbe directamente en la sangre? 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