{"id":71976,"date":"2017-04-04T17:20:12","date_gmt":"2017-04-04T15:20:12","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/vitamina-del-mes-la-vitamina-b\/"},"modified":"2022-11-09T21:01:23","modified_gmt":"2022-11-09T19:01:23","slug":"vitamina-del-mes-la-vitamina-b","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/es\/vitamina-del-mes-la-vitamina-b\/","title":{"rendered":"Vitamina del mes: la vitamina B"},"content":{"rendered":"<p>Un aspecto importante de la alimentaci\u00f3n saludable es <strong>entender el papel que juegan las vitaminas y los minerales en nuestro organismo<\/strong> y por qu\u00e9 son esenciales para una salud \u00f3ptima. Partiendo de esa base, podemos asegurarnos de <strong>alimentarnos de manera equilibrada para prevenir sufrir de deficiencias nutricionales.<\/strong><\/p>\n<p>Casa mes, desglosaremos diferentes <strong>vitaminas<\/strong> y <strong>minerales<\/strong> para <strong>entender <em>c\u00f3mo, por qu\u00e9 <\/em>y <em>para qu\u00e9 <\/em>son importantes para la salud.<\/strong><\/p>\n<p>Este mes, hablamos de <strong>las vitaminas B<\/strong>, un <strong>grupo esencial de vitaminas que juegan un papel importante en nuestra salud mental y f\u00edsica.<\/strong> En una sociedad que sufre cada vez m\u00e1s de depresi\u00f3n y ansiedad, es importante destacar que las vitaminas B son esenciales para prevenir este tipo de trastornos.<\/p>\n<h4><\/h4>\n<h4><strong>\u00bfCu\u00e1les son las vitaminas B?<\/strong><\/h4>\n<p><strong>Los complejos vitam\u00ednicos B est\u00e1n compuestos de 8 vitaminas:<\/strong><\/p>\n<ul>\n<li>Tiamina (B1)<\/li>\n<li>Riboflavina (B2)<\/li>\n<li>\u00c1cido nicot\u00ednico (B3)<\/li>\n<li>\u00c1cido pantot\u00e9nico (B5)<\/li>\n<li>Piridoxina (B6)<\/li>\n<li>Cianocobalamina<\/li>\n<li>\u00c1cido f\u00f3lico<\/li>\n<li>Biotina<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>La mayor\u00eda de <strong>las vitaminas B comparten las mismas funcionalidades en el organismo<\/strong>, como<strong> la producci\u00f3n de energ\u00eda celular<\/strong> mediante los alimentos que ingerimos, <strong>el funcionamiento del sistema nervioso<\/strong> y por \u00faltimo, <strong>asegurar que las funciones de los \u00f3rganos vitales trabajen \u00f3ptimamente.<\/strong><\/p>\n<p><strong>La deficiencia de la vitamina B12 es bastante com\u00fan<\/strong> y puede llegar a ser preocupante ya que<strong> influye en la salud mental.<\/strong> Es responsable de que <strong>el sistema nervioso y el cerebro funcionen bien, de sintetizar el ADN y la formaci\u00f3n de gl\u00f3bulos rojos.<\/strong> Adem\u00e1s, juega un papel importante en <strong>la concentraci\u00f3n mental, equilibrio emocional y el estr\u00e9s.<\/strong><\/p>\n<p>La deficiencia de la vitamina B12, <strong>puede provocar s\u00edntomas de ansiedad, depresi\u00f3n y desequilibrio emocional<\/strong>. Hoy en d\u00eda, es cada vez m\u00e1s com\u00fan sufrir de trastornos como la depresi\u00f3n y no es sorprendente ya que <strong>la alimentaci\u00f3n es clave en nuestra salud mental y emocional.<\/strong><\/p>\n<p><strong>El \u00e1cido f\u00f3lico (B9) tambi\u00e9n es esencial para la salud<\/strong>, especialmente para<strong> las mujeres embarazadas<\/strong>, ya que es responsable del<strong> desarrollo del sistema nervioso de los beb\u00e9s<\/strong> y <strong>previene defectos cong\u00e9nitos graves<\/strong>, especialmente durante el principio del embarazo. Por otro lado, tambi\u00e9n <strong>previene la falta de concentraci\u00f3n, la irritabilidad, la depresi\u00f3n, el estr\u00e9s emocional y adem\u00e1s, repara el ADN.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Qu\u00e9 alimentos de origen vegetal son ricos en vitamina B?<\/strong><\/h4>\n<ul>\n<li><strong>Vitamin B1:<\/strong> lentejas, cereales integrales, levaduras, nueces, semillas de girasol, coliflor, espinacas y legumbres.<\/li>\n<li><strong>Vitamina B2:<\/strong> cereales integrales, salm\u00f3n, br\u00f3coli y espinacas.<\/li>\n<li><strong>Vitamina B3:<\/strong> pescado, granos integrales, cacahuetes y lentejas.<\/li>\n<li><strong>Vitamina B5:<\/strong> cereales integrales, aguacates, anacardos, cacahuetes, lentejas, soja, arroz integral y br\u00f3coli.<\/li>\n<li><strong>Vitamina B6:<\/strong> pescado, pl\u00e1tanos, cereales integrales y espinacas.<\/li>\n<li><strong>Biotina:<\/strong> levadura de cerveza, fresas y soja.<\/li>\n<li><strong>Vitamina B12:<\/strong> se encuentra en productos de origen animal, por lo tanto, los veganos deber\u00edan tomar un buen suplemento alimenticio de vitamina B12.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Para <strong>una dieta equilibrada y saludable, aseg\u00farate de incluir una variedad de alimentos que incluyen todas las vitaminas B<\/strong> para que el organismo pueda funcionar de forma \u00f3ptima. Como dec\u00eda Hip\u00f3crates, <strong>\u201csomos lo que comemos\u201d.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Recetas ricas en vitaminas B:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/pre.shawellness.com\/shamagazine\/las-mejores-cremas-de-frutos-secos\/\" target=\"_blank\" rel=\"noopener noreferrer\">Cremas de frutos secos<\/a><\/li>\n<li><a href=\"https:\/\/pre.shawellness.com\/shamagazine\/receta-de-guacamole-sin-tomate\/\" target=\"_blank\" rel=\"noopener noreferrer\">Guacamole sin tomate<\/a><\/li>\n<li><a href=\"https:\/\/pre.shawellness.com\/shamagazine\/receta-saludable-arroz-integral-con-esparragos-verdes\/\" target=\"_blank\" rel=\"noopener noreferrer\">Arroz integral con esp\u00e1rragos verdes <\/a><\/li>\n<li><a href=\"https:\/\/pre.shawellness.com\/shamagazine\/recetas-saludables-salmon-con-sesamo-y-ensalada-de-arroz\/\" target=\"_blank\" rel=\"noopener noreferrer\">Salm\u00f3n con salsa de s\u00e9samo y ensalada de arroz <\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un aspecto importante de la alimentaci\u00f3n saludable es entender el papel que juegan las vitaminas y los minerales en nuestro organismo y por qu\u00e9 son esenciales para una salud \u00f3ptima. Partiendo de esa base, podemos asegurarnos de alimentarnos de manera equilibrada para prevenir sufrir de deficiencias nutricionales. Casa mes, desglosaremos diferentes vitaminas y minerales para [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":81013,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1413],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitamina del mes: la vitamina B - SHA Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/vitamina-del-mes-la-vitamina-b\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamina del mes: la vitamina B - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Un aspecto importante de la alimentaci\u00f3n saludable es entender el papel que juegan las vitaminas y los minerales en nuestro organismo y por qu\u00e9 son esenciales para una salud \u00f3ptima. Partiendo de esa base, podemos asegurarnos de alimentarnos de manera equilibrada para prevenir sufrir de deficiencias nutricionales. 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