{"id":71930,"date":"2017-01-18T12:52:48","date_gmt":"2017-01-18T10:52:48","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/alimentos-depurativos-para-el-higado\/"},"modified":"2022-11-09T21:00:13","modified_gmt":"2022-11-09T19:00:13","slug":"alimentos-depurativos-para-el-higado","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/es\/alimentos-depurativos-para-el-higado\/","title":{"rendered":"Alimentos depurativos para el h\u00edgado"},"content":{"rendered":"<p><strong>El h\u00edgado es un \u00f3rgano con muchas funcionalidades fundamentales para el organismo.<\/strong> Por ello, es importante cuidar de \u00e9l. Es un<strong> \u00f3rgano depurador que ayuda a eliminar toxinas y sustancias perjudiciales en el cuerpo.<\/strong> Aunque una de las tareas principales del h\u00edgado es eliminar residuos t\u00f3xicos a diario, tambi\u00e9n es bueno asistir en <strong>el proceso de desintoxicaci\u00f3n mediante la alimentaci\u00f3n.<\/strong> Para aquellas personas que no llevan una vida muy saludable o que acaban de volver de las vacaciones y necesitan un detox, <strong>es id\u00f3neo a\u00f1adir alimentos con propiedades depurativas a la dieta.<\/strong> Las personas que comen de forma saludable y no tienen muchos vicios, tambi\u00e9n les beneficiar\u00e1 <strong>comer alimentos depurativos para tener un h\u00edgado sano.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4>Alimentos depurativos<\/h4>\n<ul>\n<li><strong>Perejil:<\/strong> puedes a\u00f1adirlo a las ensaladas, los platos principales o hacer un t\u00e9 fresco con ramas de perejil y agua hirviendo.<\/li>\n<\/ul>\n<ul>\n<li><strong>Ajo:<\/strong> a\u00f1\u00e1delo a los platos salados y si quieres ser un poco m\u00e1s arriesgado, puedes tomarlo crudo para que no pierda sus nutrientes tan potentes. Puedes rallarlo en agua con lim\u00f3n para tomarlo en ayunas a primera hora de la ma\u00f1ana (el lim\u00f3n elimina el olor tan fuerte del ajo en el aliento).<\/li>\n<\/ul>\n<ul>\n<li><strong>Verduras verdes:<\/strong> se pueden a\u00f1adir a las ensaladas, <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/5-recetas-de-zumos-naturales\/\" target=\"_blank\" rel=\"noopener noreferrer\">los batidos<\/a>, las sopas, los platos salados \u00f3 hervirlas.<\/li>\n<\/ul>\n<ul>\n<li><strong>Remolacha:<\/strong> puedes a\u00f1adirla a las ensaladas, cocinarla o a\u00f1adirla a los zumos (\u00a1la combinaci\u00f3n de remolacha, manzana y zanahoria es ideal!). \u00a1Tambi\u00e9n puedes probar esta<a href=\"https:\/\/pre.shawellness.com\/shamagazine\/receta-saludable-crema-fria-de-remolacha\/\"> crema fr\u00eda de remolacha<\/a> riqu\u00edsima!<\/li>\n<\/ul>\n<ul>\n<li><strong><a href=\"https:\/\/pre.shawellness.com\/shamagazine\/los-beneficios-del-te-matcha\/\" target=\"_blank\" rel=\"noopener noreferrer\">T\u00e9 verde<\/a>:<\/strong> se puede beber a primera hora de la ma\u00f1ana, o entre comidas.<\/li>\n<\/ul>\n<ul>\n<li><strong>Aguacate:<\/strong> puedes a\u00f1adirlo a los batidos, las ensaladas, las tostadas, los <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/saludable-receta-de-aguacate-con-tartaleta-de-remolacha\/\" target=\"_blank\" rel=\"noopener noreferrer\">platos principales<\/a> o hacer un riqu\u00edsimo <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/receta-de-guacamole-sin-tomate\/\">guacamole.<\/a><\/li>\n<\/ul>\n<ul>\n<li><strong>Manzana:<\/strong> se puede comer entero como <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/snacks-saludables-para-llevar-al-trabajo\/\" target=\"_blank\" rel=\"noopener noreferrer\">un snack<\/a>, o se puede a\u00f1adir a los <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/recetas-de-zumos-para-adelgazar\/\" target=\"_blank\" rel=\"noopener noreferrer\">zumos,<\/a> los smoothies o al porridge.<\/li>\n<\/ul>\n<ul>\n<li><strong>Nueces:<\/strong> es el snack perfecto y uno de los m\u00e1s nutritivos. Tambi\u00e9n se pueden a\u00f1adir a las ensaladas, hacer <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/las-mejores-cremas-de-frutos-secos\/\">manteca de nueces<\/a> casero \u00f3 a\u00f1adir como un topping a los<a href=\"https:\/\/pre.shawellness.com\/shamagazine\/recetas-de-smoothie-bowls\/\"> smoothie bowls.<\/a><\/li>\n<\/ul>\n<ul>\n<li><a href=\"https:\/\/pre.shawellness.com\/shamagazine\/usos-y-beneficios-de-la-curcuma\/\"><strong>C\u00farcuma<\/strong><\/a>: a\u00f1\u00e1dela al agua con lim\u00f3n por la ma\u00f1ana, a los t\u00e9s, los platos salados y a las sopas.<\/li>\n<\/ul>\n<ul>\n<li><strong>Col:<\/strong> puedes tomarlo fermentado (chucrut), o a\u00f1adirlo a las sopas y a <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/receta-saludable-rollos-de-col-con-quinoa-verduras-ensalada-de-tempeh-y-cilantro\/\" target=\"_blank\" rel=\"noopener noreferrer\">los platos salados.<\/a><\/li>\n<\/ul>\n<ul>\n<li><strong>Chlorella:<\/strong> se puede tomar en c\u00e1psulas o se puede a\u00f1adir a los batidos en formato de polvo. \u00a1Prueba este batido delicioso!<\/li>\n<\/ul>\n<ul>\n<li><a href=\"https:\/\/pre.shawellness.com\/shamagazine\/nutricion-la-espirulina-como-fuente-de-proteinas\/\"><strong>Espirulina:<\/strong> <\/a>se puede tomar en c\u00e1psulas o se puede a\u00f1adir a los batidos en formato de polvo.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Todos estos alimentos son f\u00e1ciles de incorporar en la dieta diaria. Son buenos para <strong>depurar el h\u00edgado<\/strong>, y adem\u00e1s <strong>fortalecen el sistema inmune<\/strong> e <strong>incrementa los niveles de energ\u00eda<\/strong>. \u00a1Pru\u00e9balos!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El h\u00edgado es un \u00f3rgano con muchas funcionalidades fundamentales para el organismo. Por ello, es importante cuidar de \u00e9l. Es un \u00f3rgano depurador que ayuda a eliminar toxinas y sustancias perjudiciales en el cuerpo. Aunque una de las tareas principales del h\u00edgado es eliminar residuos t\u00f3xicos a diario, tambi\u00e9n es bueno asistir en el proceso [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80434,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1413],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alimentos depurativos para el h\u00edgado - SHA Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/alimentos-depurativos-para-el-higado\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimentos depurativos para el h\u00edgado - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"El h\u00edgado es un \u00f3rgano con muchas funcionalidades fundamentales para el organismo. Por ello, es importante cuidar de \u00e9l. Es un \u00f3rgano depurador que ayuda a eliminar toxinas y sustancias perjudiciales en el cuerpo. Aunque una de las tareas principales del h\u00edgado es eliminar residuos t\u00f3xicos a diario, tambi\u00e9n es bueno asistir en el proceso [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/alimentos-depurativos-para-el-higado\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-18T10:52:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-09T19:00:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/01\/iStock-531504145.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"724\" \/>\n\t<meta property=\"og:image:height\" content=\"483\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA Wellness Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/alimentos-depurativos-para-el-higado\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/alimentos-depurativos-para-el-higado\/\"},\"author\":{\"name\":\"SHA Wellness Clinic\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75\"},\"headline\":\"Alimentos depurativos para el h\u00edgado\",\"datePublished\":\"2017-01-18T10:52:48+00:00\",\"dateModified\":\"2022-11-09T19:00:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/alimentos-depurativos-para-el-higado\/\"},\"wordCount\":476,\"publisher\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization\"},\"articleSection\":[\"Nutrici\u00f3n saludable\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/alimentos-depurativos-para-el-higado\/\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/alimentos-depurativos-para-el-higado\/\",\"name\":\"Alimentos depurativos para el h\u00edgado - SHA Magazine\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#website\"},\"datePublished\":\"2017-01-18T10:52:48+00:00\",\"dateModified\":\"2022-11-09T19:00:13+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/alimentos-depurativos-para-el-higado\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/pre.shawellness.com\/shamagazine\/es\/alimentos-depurativos-para-el-higado\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/alimentos-depurativos-para-el-higado\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Alimentos depurativos para el h\u00edgado\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#website\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/\",\"name\":\"SHA Magazine\",\"description\":\"Lifelong health &amp; 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