{"id":71926,"date":"2017-01-02T18:45:05","date_gmt":"2017-01-02T16:45:05","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/un-ano-lleno-de-salud-y-bienestar\/"},"modified":"2022-11-09T21:00:11","modified_gmt":"2022-11-09T19:00:11","slug":"un-ano-lleno-de-salud-y-bienestar","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/es\/un-ano-lleno-de-salud-y-bienestar\/","title":{"rendered":"Un a\u00f1o lleno de salud y bienestar"},"content":{"rendered":"<p>El comienzo de un nuevo a\u00f1o nos invita a empezar un nuevo cap\u00edtulo lleno de nuevas intenciones y objetivos. <strong>El cierre del 2016 nos brinda la oportunidad de reflexionar sobre el a\u00f1o que hemos vivido<\/strong>, con sus retos y desaf\u00edos, siempre <strong>tomando cada experiencia como una oportunidad para crecer, mejorar y afrontar el nuevo a\u00f1o con positividad, ilusi\u00f3n y motivaci\u00f3n.<\/strong><\/p>\n<p>En los \u00faltimos a\u00f1os, <strong>la gente se ha empezado a concienciar m\u00e1s sobre la salud<\/strong>, dando m\u00e1s prioridad a cuidarse e<strong> invirtiendo en salud y bienestar a largo plazo.<\/strong> La mejor manera de enfocar la salud es vi\u00e9ndolo como un proyecto continuo, <strong>un objetivo a largo plazo que se debe trabajar de manera constante y positiva.<\/strong> Las soluciones a corto plazo no dan los resultados que queremos ni son capaces de darnos la felicidad y el bienestar que buscamos. Por ello,<strong> se trata de crear un estilo de vida que sea sostenible, saludable y placentero.<\/strong><\/p>\n<p><strong>El a\u00f1o nuevo es sin\u00f3nimo de nuevos retos<\/strong>, sin embargo, muchos de nosotros nos marcamos objetivos poco realistas, de hecho, <strong>un 81% de las resoluciones del a\u00f1o nuevo no se cumplen.<\/strong> Cuando fracasamos en ellos, nos sentimos desmotivados y desilusionados. Por ello, no se trata de crear expectativas irrealistas. <strong>Nuestros objetivos para el a\u00f1o nuevo deber\u00edan ser seguir creciendo como individuos<\/strong>, mejorando cada d\u00eda en la medida que podamos y cuidar de nuestro bienestar <strong>para que podamos dar lo mejor de nosotros mismos.<\/strong> Esto no se consigue de la noche a la ma\u00f1ana, por lo tanto, <strong>debemos verlo como un proyecto continuo que debemos trabajar con ilusi\u00f3n y perseverancia, d\u00eda tras d\u00eda.<\/strong><\/p>\n<p><strong>Cuando nos sentimos felices con nosotros mismos<\/strong>, somos capaces de<strong> tener \u00e9xito en todos los aspectos de nuestra vida<\/strong>. Esa felicidad interior se obtiene cuando dedicamos tiempo a nosotros mismos, a <strong>cuidar de nuestra salud y nuestro bienestar.<\/strong> Por ello, debemos darle a nuestra salud la importancia que se merece, porque sin salud, todo lo dem\u00e1s no se puede disfrutar.<\/p>\n<p><strong>Brindemos por que este a\u00f1o sea un a\u00f1o lleno de salud y bienestar<\/strong>, un a\u00f1o en el que en vez de enfocarse hacia una soluci\u00f3n a corto plazo, trabajemos por un objetivo que sea sostenible para este a\u00f1o y para todos los que quedan por venir. Encontremos una manera de <strong>crear un estilo de vida que nos proporcione salud, y el \u00e9xito, el amor y la felicidad vendr\u00e1n acompa\u00f1ados.<\/strong><\/p>\n<p style=\"text-align: center;\">\u00a1Os deseamos un Nuevo A\u00f1o lleno de salud y armon\u00eda!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El comienzo de un nuevo a\u00f1o nos invita a empezar un nuevo cap\u00edtulo lleno de nuevas intenciones y objetivos. El cierre del 2016 nos brinda la oportunidad de reflexionar sobre el a\u00f1o que hemos vivido, con sus retos y desaf\u00edos, siempre tomando cada experiencia como una oportunidad para crecer, mejorar y afrontar el nuevo a\u00f1o [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80438,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1411],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Un a\u00f1o lleno de salud y bienestar - SHA Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/un-ano-lleno-de-salud-y-bienestar\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un a\u00f1o lleno de salud y bienestar - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"El comienzo de un nuevo a\u00f1o nos invita a empezar un nuevo cap\u00edtulo lleno de nuevas intenciones y objetivos. El cierre del 2016 nos brinda la oportunidad de reflexionar sobre el a\u00f1o que hemos vivido, con sus retos y desaf\u00edos, siempre tomando cada experiencia como una oportunidad para crecer, mejorar y afrontar el nuevo a\u00f1o [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/un-ano-lleno-de-salud-y-bienestar\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-02T16:45:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-09T19:00:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2016\/12\/SHA_LIFESTYLE-729_B5_RGB.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA Wellness Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/un-ano-lleno-de-salud-y-bienestar\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/un-ano-lleno-de-salud-y-bienestar\/\"},\"author\":{\"name\":\"SHA Wellness Clinic\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75\"},\"headline\":\"Un a\u00f1o lleno de salud y bienestar\",\"datePublished\":\"2017-01-02T16:45:05+00:00\",\"dateModified\":\"2022-11-09T19:00:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/un-ano-lleno-de-salud-y-bienestar\/\"},\"wordCount\":447,\"publisher\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization\"},\"articleSection\":[\"SHA Magazine\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/un-ano-lleno-de-salud-y-bienestar\/\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/un-ano-lleno-de-salud-y-bienestar\/\",\"name\":\"Un a\u00f1o lleno de salud y bienestar - SHA Magazine\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#website\"},\"datePublished\":\"2017-01-02T16:45:05+00:00\",\"dateModified\":\"2022-11-09T19:00:11+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/un-ano-lleno-de-salud-y-bienestar\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/pre.shawellness.com\/shamagazine\/es\/un-ano-lleno-de-salud-y-bienestar\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/un-ano-lleno-de-salud-y-bienestar\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Un a\u00f1o lleno de salud y bienestar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#website\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/\",\"name\":\"SHA Magazine\",\"description\":\"Lifelong health &amp; wellbeing\",\"publisher\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization\",\"name\":\"SHA Wellness Clinic\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg\",\"contentUrl\":\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg\",\"width\":200,\"height\":83,\"caption\":\"SHA Wellness Clinic\"},\"image\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/shawellnessclinic\/\",\"https:\/\/twitter.com\/shawellness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75\",\"name\":\"SHA Wellness Clinic\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g\",\"caption\":\"SHA Wellness Clinic\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Un a\u00f1o lleno de salud y bienestar - SHA Magazine","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/pre.shawellness.com\/shamagazine\/es\/un-ano-lleno-de-salud-y-bienestar\/","og_locale":"es_ES","og_type":"article","og_title":"Un a\u00f1o lleno de salud y bienestar - SHA Magazine","og_description":"El comienzo de un nuevo a\u00f1o nos invita a empezar un nuevo cap\u00edtulo lleno de nuevas intenciones y objetivos. El cierre del 2016 nos brinda la oportunidad de reflexionar sobre el a\u00f1o que hemos vivido, con sus retos y desaf\u00edos, siempre tomando cada experiencia como una oportunidad para crecer, mejorar y afrontar el nuevo a\u00f1o [&hellip;]","og_url":"https:\/\/pre.shawellness.com\/shamagazine\/es\/un-ano-lleno-de-salud-y-bienestar\/","og_site_name":"SHA Magazine","article_publisher":"https:\/\/www.facebook.com\/shawellnessclinic\/","article_published_time":"2017-01-02T16:45:05+00:00","article_modified_time":"2022-11-09T19:00:11+00:00","og_image":[{"width":1200,"height":709,"url":"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2016\/12\/SHA_LIFESTYLE-729_B5_RGB.jpg","type":"image\/jpeg"}],"author":"SHA Wellness Clinic","twitter_card":"summary_large_image","twitter_creator":"@shawellness","twitter_site":"@shawellness","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/un-ano-lleno-de-salud-y-bienestar\/#article","isPartOf":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/un-ano-lleno-de-salud-y-bienestar\/"},"author":{"name":"SHA Wellness Clinic","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75"},"headline":"Un a\u00f1o lleno de salud y bienestar","datePublished":"2017-01-02T16:45:05+00:00","dateModified":"2022-11-09T19:00:11+00:00","mainEntityOfPage":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/un-ano-lleno-de-salud-y-bienestar\/"},"wordCount":447,"publisher":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization"},"articleSection":["SHA Magazine"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/un-ano-lleno-de-salud-y-bienestar\/","url":"https:\/\/pre.shawellness.com\/shamagazine\/es\/un-ano-lleno-de-salud-y-bienestar\/","name":"Un a\u00f1o lleno de salud y bienestar - SHA Magazine","isPartOf":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#website"},"datePublished":"2017-01-02T16:45:05+00:00","dateModified":"2022-11-09T19:00:11+00:00","breadcrumb":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/un-ano-lleno-de-salud-y-bienestar\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/pre.shawellness.com\/shamagazine\/es\/un-ano-lleno-de-salud-y-bienestar\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/un-ano-lleno-de-salud-y-bienestar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/pre.shawellness.com\/shamagazine\/es\/"},{"@type":"ListItem","position":2,"name":"Un a\u00f1o lleno de salud y bienestar"}]},{"@type":"WebSite","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#website","url":"https:\/\/pre.shawellness.com\/shamagazine\/es\/","name":"SHA Magazine","description":"Lifelong health &amp; wellbeing","publisher":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/pre.shawellness.com\/shamagazine\/es\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization","name":"SHA Wellness Clinic","url":"https:\/\/pre.shawellness.com\/shamagazine\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/","url":"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg","contentUrl":"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg","width":200,"height":83,"caption":"SHA Wellness Clinic"},"image":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/shawellnessclinic\/","https:\/\/twitter.com\/shawellness"]},{"@type":"Person","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75","name":"SHA Wellness Clinic","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g","caption":"SHA Wellness Clinic"}}]}},"_links":{"self":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts\/71926"}],"collection":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/comments?post=71926"}],"version-history":[{"count":0,"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts\/71926\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/media\/80438"}],"wp:attachment":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/media?parent=71926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/categories?post=71926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/tags?post=71926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}