{"id":71914,"date":"2016-12-20T14:41:03","date_gmt":"2016-12-20T12:41:03","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/como-cuidarnos-durante-las-fiestas-navidenas\/"},"modified":"2022-11-09T21:00:05","modified_gmt":"2022-11-09T19:00:05","slug":"como-cuidarnos-durante-las-fiestas-navidenas","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/es\/como-cuidarnos-durante-las-fiestas-navidenas\/","title":{"rendered":"C\u00f3mo cuidarnos durante las fiestas navide\u00f1as"},"content":{"rendered":"

Nos acercamos a unas fechas de diversas celebraciones y que se suelen asociar a excesos.<\/strong> Os vamos a dar una serie de consejos para disfrutar de estas fechas festivas<\/strong> sin pasarnos.<\/p>\n

No debemos olvidar las tres reglas de oro: calidad, cantidad y masticaci\u00f3n.<\/strong><\/p>\n

Siempre que podamos vamos a seleccionar ingredientes de primera calidad, org\u00e1nicos, frescos, locales y de temporada.<\/strong> Vamos a quedarnos satisfechos despu\u00e9s de las comidas pero no molestos y para esto va a ser fundamental masticar muy bien los alimentos.<\/strong> Nos ayudar\u00e1 a mejorar la digesti\u00f3n<\/strong> y va a hacer que no comamos m\u00e1s de lo necesario. <\/strong><\/p>\n

\u00bfC\u00f3mo podemos contribuir a hacer las comidas familiares m\u00e1s saludables? Preparando nosotros mismos algunos platos<\/strong>: ricas ensaladas<\/strong>, sopas o cremas de verduras,<\/strong> alg\u00fan plato principal con prote\u00edna vegetal<\/strong> (por ejemplo seit\u00e1n) y alg\u00fan postre saludable<\/strong> (natillas veganas, turrones sin az\u00facar<\/a>).<\/p>\n

Otra buena alternativa<\/strong> son los entrantes en forma de pat\u00e9s vegetales.<\/strong> Vamos a usar nuestra creatividad para darles un toque festivo.<\/p>\n

Por \u00faltimo despu\u00e9s de un d\u00eda festivo, podemos depurar el organismo con un caldo de daikon y shiitake<\/strong> o una sencilla y nutritiva sopa de miso.<\/a><\/p>\n

Adem\u00e1s intentaremos mantenernos activos y hacer ejercicio<\/a><\/strong> (al menos caminar diariamente).<\/p>\n

 <\/p>\n

Recetas saludables para las navidades<\/h3>\n

Caviar Vegetal<\/h4>\n

Ingredientes:<\/strong><\/p>\n

    \n
  • 100g de aceitunas negras deshuesadas.<\/li>\n
  • 1 cucharada sopera (cs) de tahini (crema de sesamo).<\/li>\n
  • Tomillo y romero picados (al gusto).<\/li>\n
  • Zumo de 1 lim\u00f3n peque\u00f1o.<\/li>\n
  • Sal.<\/li>\n<\/ul>\n

    Elaboraci\u00f3n:<\/strong><\/p>\n

    Triturar todos los ingredientes y mezclar bien. Puedes servirlo con verduras cortadas \u00e0 la julienne o con crackers saludables.<\/p>\n

     <\/p>\n

    Pat\u00e9 de Frutos Secos<\/h4>\n

    Ingredientes:<\/strong><\/p>\n

      \n
    • 250g de nueces peladas<\/li>\n
    • Una cucharada sopera de tahini<\/li>\n
    • Agua<\/li>\n
    • Sal (al gusto)<\/li>\n<\/ul>\n

      Elaboraci\u00f3n:<\/strong><\/p>\n

      Triturar las nueces hasta conseguir una pasta homog\u00e9nea. Mezclar la pasta de nueces con la cucharada de tahini, a\u00f1adir sal al gusto. Remover e ir a\u00f1adiendo agua poco a poco hasta conseguir la textura pat\u00e9.<\/p>\n

       <\/p>\n

      Caldo Depurativo (buen\u00edsimo para disolver grasas)<\/h4>\n

      Ingredientes:<\/strong><\/p>\n

        \n
      • 1 cebolla<\/li>\n
      • 2 zanahorias<\/li>\n
      • 1 ramita de apio<\/li>\n
      • 10 grs de daikon seco.<\/li>\n
      • 4 setas shiitake secas (previamente en remojo).<\/li>\n
      • 1 tira de alga kombu<\/li>\n
      • Un trocito de jengibre<\/li>\n<\/ul>\n

        Elaboraci\u00f3n:<\/strong><\/p>\n

        Poner todos los ingredientes en una olla y cubrir con agua (incluyendo el agua de remojo de las setas). Llevar a ebullici\u00f3n y cocinar a fuego lento durante una hora.<\/p>\n

         <\/p>\n

        Estas recetas son f\u00e1ciles de hacer e incorporar en el men\u00fa navide\u00f1o para que puedas disfrutar de unas navidades exquisitas a la par de saludables.<\/p>\n","protected":false},"excerpt":{"rendered":"

        Nos acercamos a unas fechas de diversas celebraciones y que se suelen asociar a excesos. Os vamos a dar una serie de consejos para disfrutar de estas fechas festivas sin pasarnos. No debemos olvidar las tres reglas de oro: calidad, cantidad y masticaci\u00f3n. Siempre que podamos vamos a seleccionar ingredientes de primera calidad, org\u00e1nicos, frescos, […]<\/p>\n","protected":false},"author":8,"featured_media":80448,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1413],"tags":[],"acf":[],"yoast_head":"\nC\u00f3mo cuidarnos durante las fiestas navide\u00f1as - SHA Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/como-cuidarnos-durante-las-fiestas-navidenas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo cuidarnos durante las fiestas navide\u00f1as - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Nos acercamos a unas fechas de diversas celebraciones y que se suelen asociar a excesos. Os vamos a dar una serie de consejos para disfrutar de estas fechas festivas sin pasarnos. No debemos olvidar las tres reglas de oro: calidad, cantidad y masticaci\u00f3n. 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