{"id":71882,"date":"2016-11-11T13:37:21","date_gmt":"2016-11-11T11:37:21","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/los-alimentos-de-temporada\/"},"modified":"2022-11-09T20:59:48","modified_gmt":"2022-11-09T18:59:48","slug":"los-alimentos-de-temporada","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/es\/los-alimentos-de-temporada\/","title":{"rendered":"Los alimentos de temporada"},"content":{"rendered":"

Hoy en d\u00eda, nos hemos acostumbrado a comer todo tipo de alimentos en cualquier \u00e9poca del a\u00f1o. Antiguamente, la dieta depend\u00eda de la cercan\u00eda a los alimentos al igual que la temporada de a\u00f1o.<\/strong> Con la globalizaci\u00f3n e industrializaci\u00f3n de los alimentos, tenemos a nuestra disposici\u00f3n frutas y verduras de todas partes del mundo y en cualquier \u00e9poca del a\u00f1o. Sin embargo, no s\u00f3lo es anti-natural y malo para el medio ambiente, tampoco es recomendado para la salud. Tomar alimentos fuera de temporada quiere decir que han sido tratados qu\u00edmicamente y bajo condiciones no favorables para crecer durante todo el a\u00f1o.<\/strong> Adem\u00e1s, a nivel nutritivo, no poseen la misma cantidad de nutrientes que un alimento que ha crecido en su \u00e9poca del a\u00f1o de forma natural.<\/p>\n

Por ello, es importante adaptar la dieta a las estaciones para comer los alimentos que son de temporada.<\/strong> No s\u00f3lo es mejor para el medio ambiente<\/strong>, sino que tambi\u00e9n para la salud. <\/strong><\/p>\n

 <\/p>\n

Los alimentos de temporada en noviembre<\/strong><\/h3>\n

Frutas:<\/h4>\n
    \n
  • Aguacate<\/li>\n
  • Caqui<\/li>\n
  • Chirimoya<\/li>\n
  • Granada<\/li>\n
  • Kiwi<\/li>\n
  • Lim\u00f3n<\/li>\n
  • Manzana<\/li>\n
  • Pera<\/li>\n
  • Pl\u00e1tano<\/li>\n
  • Uva<\/li>\n<\/ul>\n

     <\/p>\n

    Verduras:<\/h4>\n
      \n
    • Acelgas<\/li>\n
    • Ajo<\/li>\n
    • Alcachofa<\/li>\n
    • Apio<\/li>\n
    • Br\u00f3coli<\/li>\n
    • Berenjena<\/li>\n
    • Calabac\u00edn<\/li>\n
    • Calabaza<\/li>\n
    • Cardo<\/li>\n
    • Cebolla<\/li>\n
    • Col<\/li>\n
    • Coliflor<\/li>\n
    • Espinaca<\/li>\n
    • Jud\u00eda verde<\/li>\n
    • Lechuga<\/li>\n
    • Nabo<\/li>\n
    • Pepino<\/li>\n
    • Zanahoria<\/li>\n
    • Remolacha<\/li>\n<\/ul>\n

       <\/p>\n

      Pescados<\/h4>\n
        \n
      • Berberechos<\/li>\n
      • Dorada<\/li>\n
      • Gamba<\/li>\n
      • Lubina<\/li>\n
      • Mejillones<\/li>\n
      • Mero<\/li>\n
      • Ostras<\/li>\n
      • Pez espada<\/li>\n
      • Salm\u00f3n<\/li>\n
      • Trucha<\/li>\n
      • Vieiras<\/li>\n<\/ul>\n

         <\/p>\n

        Siempre pregunta cu\u00e1les son las frutas y verduras de temporada y de la regi\u00f3n en la que vives. As\u00ed te aseguras que son frescos y locales y adem\u00e1s es m\u00e1s econ\u00f3mico.<\/p>\n

         <\/p>\n

         <\/p>\n","protected":false},"excerpt":{"rendered":"

        Hoy en d\u00eda, nos hemos acostumbrado a comer todo tipo de alimentos en cualquier \u00e9poca del a\u00f1o. Antiguamente, la dieta depend\u00eda de la cercan\u00eda a los alimentos al igual que la temporada de a\u00f1o. Con la globalizaci\u00f3n e industrializaci\u00f3n de los alimentos, tenemos a nuestra disposici\u00f3n frutas y verduras de todas partes del mundo y […]<\/p>\n","protected":false},"author":8,"featured_media":80480,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1413],"tags":[],"acf":[],"yoast_head":"\nLos alimentos de temporada - SHA Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/los-alimentos-de-temporada\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Los alimentos de temporada - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Hoy en d\u00eda, nos hemos acostumbrado a comer todo tipo de alimentos en cualquier \u00e9poca del a\u00f1o. Antiguamente, la dieta depend\u00eda de la cercan\u00eda a los alimentos al igual que la temporada de a\u00f1o. Con la globalizaci\u00f3n e industrializaci\u00f3n de los alimentos, tenemos a nuestra disposici\u00f3n frutas y verduras de todas partes del mundo y […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/los-alimentos-de-temporada\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-11-11T11:37:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-09T18:59:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2016\/11\/iStock_83714199_SMALL.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"848\" \/>\n\t<meta property=\"og:image:height\" content=\"565\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA Wellness Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/los-alimentos-de-temporada\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/los-alimentos-de-temporada\/\"},\"author\":{\"name\":\"SHA Wellness Clinic\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75\"},\"headline\":\"Los alimentos de temporada\",\"datePublished\":\"2016-11-11T11:37:21+00:00\",\"dateModified\":\"2022-11-09T18:59:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/los-alimentos-de-temporada\/\"},\"wordCount\":277,\"publisher\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization\"},\"articleSection\":[\"Nutrici\u00f3n saludable\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/los-alimentos-de-temporada\/\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/los-alimentos-de-temporada\/\",\"name\":\"Los alimentos de temporada - 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