{"id":71860,"date":"2016-10-06T12:24:50","date_gmt":"2016-10-06T10:24:50","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/batido-proteico-de-chocolate\/"},"modified":"2022-11-09T20:58:21","modified_gmt":"2022-11-09T18:58:21","slug":"batido-proteico-de-chocolate","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/es\/batido-proteico-de-chocolate\/","title":{"rendered":"Batido Proteico de Chocolate"},"content":{"rendered":"<p>A la hora de hacer deporte, la alimentaci\u00f3n juega un papel importante en nuestro rendimiento, resistencia y recuperaci\u00f3n. Por ello, es importante comer de forma saludable para tener mayor energ\u00eda y motivaci\u00f3n y de esa forma entrenar con la m\u00e1xima intensidad a la vez que nutrir los m\u00fasculos para que puedan recuperarse con rapidez.<\/p>\n<p>Los batidos son perfectos para alimentar el cuerpo con todos los nutrientes necesarios de manera que rinda y se recupere de la mejor manera posible.<\/p>\n<p>Los nutrientes esenciales para obtener los mejores resultados son:<\/p>\n<ul>\n<li><strong>Magnesio:<\/strong> para la contracci\u00f3n y recuperaci\u00f3n de los m\u00fasculos<\/li>\n<li><strong>Potasio: <\/strong>ayuda transmitir los impulsos de los nervios y la contracci\u00f3n de los m\u00fasculos.<\/li>\n<li><strong>Hierro:<\/strong> transporta ox\u00edgeno a todas las c\u00e9lulas en el cuerpo. Los m\u00fasculos necesitan ox\u00edgeno para la producci\u00f3n de energ\u00eda.<\/li>\n<li><strong>Calcio:<\/strong> un mineral esencial para la salud de los huesos y para la contracci\u00f3n de los m\u00fasculos.<\/li>\n<li><strong>Prote\u00edna:<\/strong> recuperaci\u00f3n de los m\u00fasculos.<\/li>\n<li><strong>Grasas saludables:<\/strong> bueno para el cerebro, reduce la inflamaci\u00f3n y ayuda a absorber ciertas vitaminas.<\/li>\n<li><strong>Carbohidratos complejos:<\/strong> las c\u00e9lulas necesitan glucosa para producir energ\u00eda. Los carbohidratos se catabolizan a glucosa, con lo cual, son esenciales para aportar energ\u00eda.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Este batido proteico de chocolate es perfecto para antes o despu\u00e9s de entrenar ya que contiene todos los nutrientes que el cuerpo necesita para un buen rendimiento y recuperaci\u00f3n. El cacao puro es una fuente de <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/el-magnesio-y-su-conexion-con-el-calcio\/\">magnesio<\/a>, hierro, antioxidantes y prote\u00edna. Es la alternativa saludable al cacao normal al que estamos acostumbrados. En su estado puro, <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/7-superfoods-para-fortalecer-tu-salud\/\">el cacao es un superfood<\/a> buen\u00edsimo para la salud.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Batido Proteico de Chocolate <\/strong><\/h4>\n<h4>Ingredientes:<\/h4>\n<ul>\n<li>1 vaso de leche vegetal<\/li>\n<li>1 cucharada de cacao en polvo puro<\/li>\n<li>1 cucharada de <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/7-superfoods-para-fortalecer-tu-salud\/\">prote\u00edna de c\u00e1\u00f1amo<\/a><\/li>\n<li>1 pl\u00e1tano<\/li>\n<li>1 cucharada peque\u00f1a de <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/pudding-de-chia\/\">semillas de ch\u00eda<\/a><\/li>\n<li>1 d\u00e1til medjool<\/li>\n<\/ul>\n<h4>Topping opcional:<\/h4>\n<ul>\n<li>1 cucharada de <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/7-superfoods-para-fortalecer-tu-salud\/\">cacao nibs<\/a> por encima para darle un toque crujiente.<\/li>\n<\/ul>\n<h4>Preparaci\u00f3n:<\/h4>\n<ol>\n<li>Pela el pl\u00e1tano, c\u00f3rtalo en rodajas y a\u00f1\u00e1delo a la batidora.<\/li>\n<li>Deshuesa el d\u00e1til medjool y a\u00f1\u00e1delo a la batidora junto a todos los otros ingredientes.<\/li>\n<li>Bate todos los ingredientes hasta que se forme un batido suave y uniforme.<\/li>\n<li>S\u00edrvelo en un vaso y si quieres, puedes a\u00f1adirle cacao nibs por encima para darle un toque crujiente.<\/li>\n<\/ol>\n<p style=\"text-align: center;\">En cuanto pruebes este batido proteico de chocolate saludable, te entrar\u00e1n m\u00e1s ganas de entrenar, simplemente para poder tomar esta delicia.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Art\u00edculos relacionados:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/pre.shawellness.com\/shamagazine\/que-tomar-antes-durante-y-despues-del-ejercicio\/\">Qu\u00e9 tomar antes, durante, y despu\u00e9s del ejercicio <\/a><\/li>\n<li><a href=\"https:\/\/pre.shawellness.com\/shamagazine\/10-consejos-de-alimentacion-para-deportistas\/\">10 consejos de alimentaci\u00f3n para deportistas<\/a><\/li>\n<li><a href=\"https:\/\/pre.shawellness.com\/shamagazine\/7-superfoods-para-fortalecer-tu-salud\/\">7 superfoods para fortalecer tu salud<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A la hora de hacer deporte, la alimentaci\u00f3n juega un papel importante en nuestro rendimiento, resistencia y recuperaci\u00f3n. Por ello, es importante comer de forma saludable para tener mayor energ\u00eda y motivaci\u00f3n y de esa forma entrenar con la m\u00e1xima intensidad a la vez que nutrir los m\u00fasculos para que puedan recuperarse con rapidez. Los [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80502,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1411],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Batido Proteico de Chocolate - SHA Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/batido-proteico-de-chocolate\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Batido Proteico de Chocolate - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"A la hora de hacer deporte, la alimentaci\u00f3n juega un papel importante en nuestro rendimiento, resistencia y recuperaci\u00f3n. Por ello, es importante comer de forma saludable para tener mayor energ\u00eda y motivaci\u00f3n y de esa forma entrenar con la m\u00e1xima intensidad a la vez que nutrir los m\u00fasculos para que puedan recuperarse con rapidez. 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