{"id":71847,"date":"2016-09-22T11:31:34","date_gmt":"2016-09-22T09:31:34","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/caballa-con-cebollas-y-salsa-teriyaki\/"},"modified":"2022-11-09T20:58:17","modified_gmt":"2022-11-09T18:58:17","slug":"caballa-con-cebollas-y-salsa-teriyaki","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/es\/caballa-con-cebollas-y-salsa-teriyaki\/","title":{"rendered":"Caballa con cebollas y salsa teriyaki"},"content":{"rendered":"<p>Esta receta de caballa con cebollas y salsa teriyaki es una de las recetas de nuestro nuevo libro <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/vivir-mas-y-mejor\/\">\u00abLas recetas de SHA para vivir m\u00e1s y mejor\u00bb.<\/a> Un precioso formato que recoge deliciosas recetas de entrantes, platos principales, postres, bebidas y zumos, y tambi\u00e9n otras destinadas espec\u00edficamente a la depuraci\u00f3n del cuerpo, a la p\u00e9rdida de colesterol y de peso y al aumento de energ\u00eda.<\/p>\n<h4>Ingredientes<\/h4>\n<p>[bs_row class=\u00bbrow\u00bb]<\/p>\n<p>[bs_col class=\u00bbcol-sm-6&#8243;]<\/p>\n<p><strong>Para las caballas<\/strong><\/p>\n<ul>\n<li>4 caballas grandes<\/li>\n<\/ul>\n<p><strong>Para la salsa teriyaki<\/strong><\/p>\n<ul>\n<li>200 ml de vino de arroz dulce mirin<\/li>\n<li>220 g de sirope de agave<\/li>\n<li>180 ml de shoyu<\/li>\n<li>100 g de citronella<\/li>\n<li>100 g de jengibre<\/li>\n<li>400 g de lima<\/li>\n<\/ul>\n<p>[\/bs_col]<br class=\"nc\" \/>[bs_col class=\u00bbcol-sm-6&#8243;]<\/p>\n<p><strong>Para las cebollas<\/strong><\/p>\n<ul>\n<li>600 g de cebollas secas<\/li>\n<li>2 cebollas tiernas<\/li>\n<li>8 cebollas francesas<\/li>\n<li>Sal sin refinar<\/li>\n<li>Aceite de oliva<\/li>\n<\/ul>\n<p><strong>Otros elementos<\/strong><\/p>\n<ul>\n<li>12 grosellas<\/li>\n<li>100 ml de aceite de olive virgen extra<\/li>\n<\/ul>\n<p>[\/bs_col]<br class=\"nc\" \/>[\/bs_row]<\/p>\n<p><iframe loading=\"lazy\" title=\"Receta de caballas con cebolla y salsa teriyaki\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/_AoSaEcPK0k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h4>Elaboraci\u00f3n<\/h4>\n<ol>\n<li><strong>Caballas<\/strong><\/li>\n<\/ol>\n<p>Limpiar las caballas de v\u00edsceras y filetear, cortar cada filete por la mitad a lo largo justo por el lado de las espinas, de modo que queden cuatro filetes por cada caballa. Reservar en una bandeja.<\/p>\n<ol start=\"2\">\n<li><strong>Salsa teriyaki<\/strong><\/li>\n<\/ol>\n<p>Lavar el jengibre en abundante agua y cortar en trozos, triturar en la batidora, colocar el resultado en trapo y escurrir para obtener el zumo del jengibre. Machacar la citronella con ayuda de un mazo y poner todo en un cazo. Llevar a ebullici\u00f3n y cocinar durante 5 minutos. Pelar la lima con ayuda de un pelador de patatas y a\u00f1adir las pieles a la elaboraci\u00f3n; una vez transcurridos 5 minutos, retirar del fuego y dejar en infusi\u00f3n durante 15 minutos. Incorporar el mirin, el sirope de agave y la salda de shoyu.<\/p>\n<ol start=\"3\">\n<li><strong>Cebollas<\/strong><\/li>\n<\/ol>\n<p>Cortar las cebollas por la mitad y pelar, cortar en juliana gruesa en sentido contrario a las capas de la cebolla y poner en una cazuela al fuego con una cucharada de aceite de oliva y sal sin refinar. Cocinar la cebolla a fuego lento removiendo de vez en cuando hasta que caramelice. Separar el tallo verde de las cebollas tiernas y cortar por la mitad a lo largo y luego otra vez por la mitad a lo largo, la cebolla queda en cuatro partes iguales. En una sart\u00e9n a\u00f1adir una cucharada de aceite de oliva y asarlas a fuego lento por las tres caras hasta que est\u00e9n bastante doradas.<\/p>\n<p>Retirar del fuego y reservar en una bandeja. Pelar las cebollas francesas y poner en un cazo peque\u00f1o, cubrir de salsa teriyaki y cocinar hasta que est\u00e9n tiernas.<\/p>\n<p>&nbsp;<\/p>\n<h4>Montaje del plato<\/h4>\n<p>Colocar una sart\u00e9n antiadherente con aceite a fuego fuerte, a\u00f1adir las caballas cuando la sart\u00e9n est\u00e9 bien caliente por la parte donde no hay piel, ir marcando las dos caras restantes y a\u00f1adir salsa teriyaki, cocinar las caballas d\u00e1ndoles la vuelta de vez en cuando con cuidado de no romperlas. Cuando la salsa empiece a caramelizar, retirar del fuego. En un plato rectangular a\u00f1adir la cebolla seca pochada formando una l\u00ednea ancha, incorporar las caballas y dos piezas de cebollas tiernas, a\u00f1adir dos cebollas francesas y tres grosellas. Por \u00faltimo salsear por encima con el glaseado de las caballas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esta receta de caballa con cebollas y salsa teriyaki es una de las recetas de nuestro nuevo libro \u00abLas recetas de SHA para vivir m\u00e1s y mejor\u00bb. Un precioso formato que recoge deliciosas recetas de entrantes, platos principales, postres, bebidas y zumos, y tambi\u00e9n otras destinadas espec\u00edficamente a la depuraci\u00f3n del cuerpo, a la p\u00e9rdida [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80514,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1413],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Caballa con cebollas y salsa teriyaki - SHA Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/caballa-con-cebollas-y-salsa-teriyaki\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Caballa con cebollas y salsa teriyaki - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Esta receta de caballa con cebollas y salsa teriyaki es una de las recetas de nuestro nuevo libro \u00abLas recetas de SHA para vivir m\u00e1s y mejor\u00bb. Un precioso formato que recoge deliciosas recetas de entrantes, platos principales, postres, bebidas y zumos, y tambi\u00e9n otras destinadas espec\u00edficamente a la depuraci\u00f3n del cuerpo, a la p\u00e9rdida [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/caballa-con-cebollas-y-salsa-teriyaki\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-09-22T09:31:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-09T18:58:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2016\/09\/Sha-Spanje_BAR6878.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA Wellness Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/caballa-con-cebollas-y-salsa-teriyaki\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/caballa-con-cebollas-y-salsa-teriyaki\/\"},\"author\":{\"name\":\"SHA Wellness Clinic\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75\"},\"headline\":\"Caballa con cebollas y salsa teriyaki\",\"datePublished\":\"2016-09-22T09:31:34+00:00\",\"dateModified\":\"2022-11-09T18:58:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/caballa-con-cebollas-y-salsa-teriyaki\/\"},\"wordCount\":555,\"publisher\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization\"},\"articleSection\":[\"Nutrici\u00f3n saludable\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/caballa-con-cebollas-y-salsa-teriyaki\/\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/caballa-con-cebollas-y-salsa-teriyaki\/\",\"name\":\"Caballa con cebollas y salsa teriyaki - SHA Magazine\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#website\"},\"datePublished\":\"2016-09-22T09:31:34+00:00\",\"dateModified\":\"2022-11-09T18:58:17+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/caballa-con-cebollas-y-salsa-teriyaki\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/pre.shawellness.com\/shamagazine\/es\/caballa-con-cebollas-y-salsa-teriyaki\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/caballa-con-cebollas-y-salsa-teriyaki\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Caballa con cebollas y salsa teriyaki\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#website\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/\",\"name\":\"SHA Magazine\",\"description\":\"Lifelong health &amp; wellbeing\",\"publisher\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization\",\"name\":\"SHA Wellness Clinic\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg\",\"contentUrl\":\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg\",\"width\":200,\"height\":83,\"caption\":\"SHA Wellness Clinic\"},\"image\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/shawellnessclinic\/\",\"https:\/\/twitter.com\/shawellness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75\",\"name\":\"SHA Wellness Clinic\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g\",\"caption\":\"SHA Wellness Clinic\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Caballa con cebollas y salsa teriyaki - SHA Magazine","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/pre.shawellness.com\/shamagazine\/es\/caballa-con-cebollas-y-salsa-teriyaki\/","og_locale":"es_ES","og_type":"article","og_title":"Caballa con cebollas y salsa teriyaki - SHA Magazine","og_description":"Esta receta de caballa con cebollas y salsa teriyaki es una de las recetas de nuestro nuevo libro \u00abLas recetas de SHA para vivir m\u00e1s y mejor\u00bb. Un precioso formato que recoge deliciosas recetas de entrantes, platos principales, postres, bebidas y zumos, y tambi\u00e9n otras destinadas espec\u00edficamente a la depuraci\u00f3n del cuerpo, a la p\u00e9rdida [&hellip;]","og_url":"https:\/\/pre.shawellness.com\/shamagazine\/es\/caballa-con-cebollas-y-salsa-teriyaki\/","og_site_name":"SHA Magazine","article_publisher":"https:\/\/www.facebook.com\/shawellnessclinic\/","article_published_time":"2016-09-22T09:31:34+00:00","article_modified_time":"2022-11-09T18:58:17+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2016\/09\/Sha-Spanje_BAR6878.jpg","type":"image\/jpeg"}],"author":"SHA Wellness Clinic","twitter_card":"summary_large_image","twitter_creator":"@shawellness","twitter_site":"@shawellness","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/caballa-con-cebollas-y-salsa-teriyaki\/#article","isPartOf":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/caballa-con-cebollas-y-salsa-teriyaki\/"},"author":{"name":"SHA Wellness Clinic","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75"},"headline":"Caballa con cebollas y salsa teriyaki","datePublished":"2016-09-22T09:31:34+00:00","dateModified":"2022-11-09T18:58:17+00:00","mainEntityOfPage":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/caballa-con-cebollas-y-salsa-teriyaki\/"},"wordCount":555,"publisher":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization"},"articleSection":["Nutrici\u00f3n saludable"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/caballa-con-cebollas-y-salsa-teriyaki\/","url":"https:\/\/pre.shawellness.com\/shamagazine\/es\/caballa-con-cebollas-y-salsa-teriyaki\/","name":"Caballa con cebollas y salsa teriyaki - SHA Magazine","isPartOf":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#website"},"datePublished":"2016-09-22T09:31:34+00:00","dateModified":"2022-11-09T18:58:17+00:00","breadcrumb":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/caballa-con-cebollas-y-salsa-teriyaki\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/pre.shawellness.com\/shamagazine\/es\/caballa-con-cebollas-y-salsa-teriyaki\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/caballa-con-cebollas-y-salsa-teriyaki\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/pre.shawellness.com\/shamagazine\/es\/"},{"@type":"ListItem","position":2,"name":"Caballa con cebollas y salsa teriyaki"}]},{"@type":"WebSite","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#website","url":"https:\/\/pre.shawellness.com\/shamagazine\/es\/","name":"SHA Magazine","description":"Lifelong health &amp; wellbeing","publisher":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/pre.shawellness.com\/shamagazine\/es\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization","name":"SHA Wellness Clinic","url":"https:\/\/pre.shawellness.com\/shamagazine\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/","url":"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg","contentUrl":"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg","width":200,"height":83,"caption":"SHA Wellness Clinic"},"image":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/shawellnessclinic\/","https:\/\/twitter.com\/shawellness"]},{"@type":"Person","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75","name":"SHA Wellness Clinic","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g","caption":"SHA Wellness Clinic"}}]}},"_links":{"self":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts\/71847"}],"collection":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/comments?post=71847"}],"version-history":[{"count":0,"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts\/71847\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/media\/80514"}],"wp:attachment":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/media?parent=71847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/categories?post=71847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/tags?post=71847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}