{"id":71782,"date":"2016-07-14T11:24:58","date_gmt":"2016-07-14T09:24:58","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/receta-saludable-de-hamburguesas-de-arroz-y-alubias\/"},"modified":"2022-11-09T20:36:05","modified_gmt":"2022-11-09T18:36:05","slug":"receta-alternativa-hamburguesa-de-arroz-y-alubias","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-alternativa-hamburguesa-de-arroz-y-alubias\/","title":{"rendered":"Receta Saludable de Hamburguesas de Arroz y Alubias"},"content":{"rendered":"

Ya os hemos presentado varias alternativas de hamburguesas saludables<\/strong> con ingredientes vegetales, como la hamburguesa de mijo<\/a>, de tofu<\/a> o de zanahoria y legumbres<\/a>. Hoy es el turno de esta deliciosa hamburguesa de arroz y alubias.<\/strong><\/p>\n

<\/strong>Ingredientes:<\/strong><\/h4>\n
    \n
  • 2 tazas de arroz integral cocido<\/li>\n
  • 1 taza de frijoles cocidos<\/li>\n
  • 1 cebolla roja<\/li>\n
  • 1 diente de ajo<\/li>\n
  • 1 cucharada de comino triturado<\/li>\n
  • 1 nuez moscada<\/li>\n
  • pimienta<\/li>\n
  • perejil fresco<\/li>\n
  • or\u00e9gano fresco<\/li>\n<\/ul>\n

    Preparaci\u00f3n:<\/strong><\/h4>\n
      \n
    1. Pica y sofr\u00ede la cebolla roja y el ajo con un pellizco de sal, hasta que la cebolla suelte su agua.<\/li>\n
    2. Pon el arroz y las alubias hervidas en un bol, a\u00f1ade el comino, la nuez moscada, el or\u00e9gano fresco y el perejil picado, la pimienta y la cebolla y el ajo sofritos.<\/li>\n
    3. Haz una masa mezcl\u00e1ndolo todo con las manos y posteriormente haz las hamburguesas y ponlas en una bandeja.<\/li>\n
    4. Calienta una sart\u00e9n, pon una cucharada de aceite de s\u00e9samo y fr\u00ede las hamburguesas en la sart\u00e9n.<\/li>\n<\/ol>\n

       <\/p>\n

      Puedes servirlas en pan (idealmente de espelta o centeno) o comerlas con cuchillo y tenedor, acompa\u00f1ada de alguna ensalada veraniega.<\/strong><\/p>\n

      (https:\/\/pre.shawellness.com\/shamagazine\/?s=ensalada)<\/p>\n

      Bon app\u00e9tit!<\/p>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

      Ya os hemos presentado varias alternativas de hamburguesas saludables con ingredientes vegetales, como la hamburguesa de mijo, de tofu o de zanahoria y legumbres. Hoy es el turno de esta deliciosa hamburguesa de arroz y alubias. Ingredientes: 2 tazas de arroz integral cocido 1 taza de frijoles cocidos 1 cebolla roja 1 diente de ajo […]<\/p>\n","protected":false},"author":8,"featured_media":80569,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1413],"tags":[],"acf":[],"yoast_head":"\nReceta Saludable de Hamburguesas de Arroz y Alubias - SHA Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-alternativa-hamburguesa-de-arroz-y-alubias\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta Saludable de Hamburguesas de Arroz y Alubias - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Ya os hemos presentado varias alternativas de hamburguesas saludables con ingredientes vegetales, como la hamburguesa de mijo, de tofu o de zanahoria y legumbres. Hoy es el turno de esta deliciosa hamburguesa de arroz y alubias. 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