{"id":71747,"date":"2016-06-08T10:21:44","date_gmt":"2016-06-08T08:21:44","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/ensalada-de-arugula-y-pera\/"},"modified":"2023-03-06T20:28:55","modified_gmt":"2023-03-06T18:28:55","slug":"receta-de-ensalada-de-arugula","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-de-ensalada-de-arugula\/","title":{"rendered":"Ensalada de ar\u00fagula y pera"},"content":{"rendered":"<p>En los d\u00edas calurosos nos apetece comer ingredientes frescos y ligeros. Por eso las <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/receta-saludable-de-ensalada-de-pasta-con-tofu-ahumado\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"text-decoration: underline;\">ensaladas son uno de nuestros platos favoritos<\/span> <\/a>en verano. Hoy, te dejamos esta original receta de ensalada de ar\u00fagula y pera, saludable y saborosa que te llevar\u00e1 muy poco tiempo de preparaci\u00f3n. \u00a1Resulta perfecta para una cena de diario!<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Ingredientes:<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Aceite de oliva<\/strong><\/li>\n<li>1 cucharada de<strong> zumo de lima<\/strong> reci\u00e9n exprimido<\/li>\n<li>1 cucharadita de <strong>salsa de soja<\/strong><\/li>\n<li>5 tazas de <strong>ar\u00fagula<\/strong> blanqueada durante unos segundos<\/li>\n<li>1 <strong>pera Bosco<\/strong>, sin el coraz\u00f3n, cortada en rodajas finas<\/li>\n<li>1 cucharada de <strong>nueces o cacahuetes<\/strong> sin sal, picados<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>Preparaci\u00f3n:<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<ul>\n<li>En un bol grande, bate el aceite, el zumo de lima y la salsa de soja.<\/li>\n<li>A\u00f1ade la ar\u00fagula, la pera y los frutos secos. Mezcla bien.<\/li>\n<li>Sirve inmediatamente.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u00a1Esperamos que disfrutes de esta ligera ensalada!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En los d\u00edas calurosos nos apetece comer ingredientes frescos y ligeros. Por eso las ensaladas son uno de nuestros platos favoritos en verano. Hoy, te dejamos esta original receta de ensalada de ar\u00fagula y pera, saludable y saborosa que te llevar\u00e1 muy poco tiempo de preparaci\u00f3n. \u00a1Resulta perfecta para una cena de diario! &nbsp; Ingredientes: [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80603,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1413],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ensalada de ar\u00fagula y pera - SHA Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-de-ensalada-de-arugula\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ensalada de ar\u00fagula y pera - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"En los d\u00edas calurosos nos apetece comer ingredientes frescos y ligeros. Por eso las ensaladas son uno de nuestros platos favoritos en verano. Hoy, te dejamos esta original receta de ensalada de ar\u00fagula y pera, saludable y saborosa que te llevar\u00e1 muy poco tiempo de preparaci\u00f3n. \u00a1Resulta perfecta para una cena de diario! &nbsp; Ingredientes: [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-de-ensalada-de-arugula\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-06-08T08:21:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-06T18:28:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2016\/06\/christmas-garnish1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"849\" \/>\n\t<meta property=\"og:image:height\" content=\"565\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA Wellness Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-de-ensalada-de-arugula\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-de-ensalada-de-arugula\/\"},\"author\":{\"name\":\"SHA Wellness Clinic\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75\"},\"headline\":\"Ensalada de ar\u00fagula y pera\",\"datePublished\":\"2016-06-08T08:21:44+00:00\",\"dateModified\":\"2023-03-06T18:28:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-de-ensalada-de-arugula\/\"},\"wordCount\":150,\"publisher\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization\"},\"articleSection\":[\"Nutrici\u00f3n saludable\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-de-ensalada-de-arugula\/\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-de-ensalada-de-arugula\/\",\"name\":\"Ensalada de ar\u00fagula y pera - SHA Magazine\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#website\"},\"datePublished\":\"2016-06-08T08:21:44+00:00\",\"dateModified\":\"2023-03-06T18:28:55+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-de-ensalada-de-arugula\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-de-ensalada-de-arugula\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-de-ensalada-de-arugula\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ensalada de ar\u00fagula y pera\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#website\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/\",\"name\":\"SHA Magazine\",\"description\":\"Lifelong health &amp; 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