{"id":71612,"date":"2016-01-25T18:05:04","date_gmt":"2016-01-25T16:05:04","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/mejora-tu-memoria-con-brain-gym\/"},"modified":"2023-03-06T19:19:14","modified_gmt":"2023-03-06T17:19:14","slug":"brain-gym-2","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/es\/brain-gym-2\/","title":{"rendered":"Mejora tu memoria con Brain Gym"},"content":{"rendered":"<p>El Brain Gym es un conjunto de actividades cuyo objetivo es <strong>mejorar la concentraci\u00f3n, la comprensi\u00f3n lectora y la memoria.<\/strong> Estas t\u00e9cnicas generan una mejor conexi\u00f3n entre cerebro y cuerpo, a la vez que ayudan a disminuir el estr\u00e9s emocional e intelectual.<\/p>\n<p>&nbsp;<\/p>\n<p>Como cuenta el doctor Bruno Ribeiro, responsable de la unidad neurocognitiva en SHA WellnessClinic, estas actividades son: aprender un idioma nuevo, aprender a tocar un instrumento, bailar y jugar con la aplicaci\u00f3n \u00a8lumosity\u00a8. \u00a1Analizamos los beneficios de cada una de ellas!<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-12644\" src=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/brain-traning2.jpg\" alt=\"entrenamiento de la mente \" width=\"800\" height=\"800\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Aprender un idioma nuevo<\/strong><\/h4>\n<p>Adem\u00e1s de las m\u00faltiples ventajas en cuanto a mejorar nuestra confianza, enriquecer nuestros conocimientos y poder viajar relajadamente, est\u00e1 demostrado que aprender un nuevo idioma tiene grandes beneficios para nuestra salud mental, pues ayuda a mejorar nuestras capacidades cognitivas y agilidad mental, as\u00ed como <strong>retrasar la posible aparici\u00f3n de Alzheimer<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Bailar<\/strong><\/h4>\n<p>El baile estimula nuestro cerebro de muchas formas. La necesidad de seguir unos patrones de movimiento hace que nuestra capacidad para aprender cosas aumente, mejorando tambi\u00e9n nuestra memoria y nuestra capacidad para realizar varias tareas al mismo tiempo. Por otro lado, el baile nos ayuda a <strong>liberar el estr\u00e9s y mejorar nuestra sensaci\u00f3n de bienestar<\/strong>, as\u00ed como a reforzar la autoestima.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Aprender a tocar un instrumento<\/strong><\/h4>\n<p>Diversas investigaciones cient\u00edficas han demostrado que aprender a tocar un instrumento tiene muchos beneficios para nuestra salud mental. No solo nos ayuda a calmar la ansiedad y mejorar el control de las emociones sino que tambi\u00e9n favorece a la mejora de la memoria y de nuestras habilidades de organizaci\u00f3n y planificaci\u00f3n, as\u00ed como a <strong>mejorar la capacidad de expresi\u00f3n, las relaciones sociales<\/strong> y los lazos afectivos.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Lumosity<\/strong><\/h4>\n<p><a href=\"http:\/\/www.lumosity.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Lumosity una aplicaci\u00f3n<\/a> desarrollada por un equipo de cient\u00edficos de m\u00e1s de 40 universidades del mundo con el fin de crear ejercicios de entrenamiento cerebral. Con la pr\u00e1ctica de estos juegos se entrenan <strong>habilidades como la memoria, la atenci\u00f3n, la soluci\u00f3n de problemas\u2026<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Ahora que conoces las diferentes formas de entrenar a tu cerebro\u2026 \u00bfa qu\u00e9 esperas para empezar?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El Brain Gym es un conjunto de actividades cuyo objetivo es mejorar la concentraci\u00f3n, la comprensi\u00f3n lectora y la memoria. Estas t\u00e9cnicas generan una mejor conexi\u00f3n entre cerebro y cuerpo, a la vez que ayudan a disminuir el estr\u00e9s emocional e intelectual. &nbsp; Como cuenta el doctor Bruno Ribeiro, responsable de la unidad neurocognitiva en [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80739,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1414],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mejora tu memoria con Brain Gym - SHA Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/brain-gym-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mejora tu memoria con Brain Gym - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"El Brain Gym es un conjunto de actividades cuyo objetivo es mejorar la concentraci\u00f3n, la comprensi\u00f3n lectora y la memoria. Estas t\u00e9cnicas generan una mejor conexi\u00f3n entre cerebro y cuerpo, a la vez que ayudan a disminuir el estr\u00e9s emocional e intelectual. &nbsp; Como cuenta el doctor Bruno Ribeiro, responsable de la unidad neurocognitiva en [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/brain-gym-2\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-25T16:05:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-06T17:19:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2016\/01\/brain-gym.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1866\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA Wellness Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/brain-gym-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/brain-gym-2\/\"},\"author\":{\"name\":\"SHA Wellness Clinic\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75\"},\"headline\":\"Mejora tu memoria con Brain Gym\",\"datePublished\":\"2016-01-25T16:05:04+00:00\",\"dateModified\":\"2023-03-06T17:19:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/brain-gym-2\/\"},\"wordCount\":365,\"publisher\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization\"},\"articleSection\":[\"Salud y belleza\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/brain-gym-2\/\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/brain-gym-2\/\",\"name\":\"Mejora tu memoria con Brain Gym - SHA Magazine\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#website\"},\"datePublished\":\"2016-01-25T16:05:04+00:00\",\"dateModified\":\"2023-03-06T17:19:14+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/brain-gym-2\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/pre.shawellness.com\/shamagazine\/es\/brain-gym-2\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/brain-gym-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mejora tu memoria con Brain Gym\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#website\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/\",\"name\":\"SHA Magazine\",\"description\":\"Lifelong health &amp; 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