{"id":71599,"date":"2016-01-13T14:08:35","date_gmt":"2016-01-13T12:08:35","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/detoxificacion-natural-del-organismo\/"},"modified":"2022-11-09T20:36:12","modified_gmt":"2022-11-09T18:36:12","slug":"detoxificacion-natural-del-organismo","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/es\/detoxificacion-natural-del-organismo\/","title":{"rendered":"Detoxificaci\u00f3n natural del organismo"},"content":{"rendered":"<p>Las Navidades y sus largas cenas siempre son sin\u00f3nimos de exceso. Por ello ahora <strong>toca empezar una detoxificaci\u00f3n natural para purificar el organismo<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>El cuerpo suele eliminar de forma natural las toxinas a trav\u00e9s del h\u00edgado, los ri\u00f1ones, los pulmones, el sistema linf\u00e1tico y la piel<\/strong>. Sin embargo, en ocasiones el sistema se altera y las impurezas no se filtran adecuadamente, lo que puede provocar que te sientas cansado, que tengas problemas cut\u00e1neos, dolores, molestias, afecciones digestivas y dificultades para perder peso.<\/p>\n<p>B\u00e1sicamente<strong> la detoxificaci\u00f3n del organismo significa limpiar la sangre y estimular el h\u00edgado<\/strong> para propiciar la eliminaci\u00f3n de toxinas. Deshaci\u00e9ndote de ellas y nutriendo tu cuerpo con alimentos saludables, podr\u00e1s disfrutar de una salud \u00f3ptima.<\/p>\n<p>Puede ser <strong>muy sencillo empezar una detoxificaci\u00f3n natural bebiendo y comiendo zumos caseros<\/strong>, sopas ligeras, t\u00e9s especiales y platos de vegetales curativos.<\/p>\n<blockquote><p>El Daikon, la col, el shiitake, el br\u00f3coli, el apio, las hierbas frescas, el jengibre, el miso, el chucrut y las algas comestibles son excelentes productos desintoxicantes.<\/p><\/blockquote>\n<p>Adem\u00e1s <strong>es tan importante hacer ejercicio como comer saludablemente<\/strong> ya que el ejercicio te ayudar\u00e1 a mejorar el proceso de detoxificaci\u00f3n natural del cuerpo, a aumentar los niveles de energ\u00eda y a aumentar la sensaci\u00f3n de bienestar.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-12522\" src=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/detox-natural.jpg\" alt=\"natural detox\" width=\"849\" height=\"565\" \/><\/p>\n<h4><\/h4>\n<h4><strong>Aqu\u00ed, te presentamos algunos alimentos curativos para optimizar tu detoxificaci\u00f3n natural:<\/strong><\/h4>\n<p><strong>Jud\u00edas Adzuki<\/strong>: nutren los ri\u00f1ones, los huesos, las articulaciones y las gl\u00e1ndulas suprarrenales y pueden ayudar a reducir la presi\u00f3n arterial; act\u00faan as\u00ed mismo como un diur\u00e9tico natural.<\/p>\n<p><strong>Daikon seco<\/strong>: favorece la p\u00e9rdida de peso y ayuda a disolver los dep\u00f3sitos de grasa profundos del cuerpo.<\/p>\n<p><strong>Shiitake<\/strong>: buena fuente de hierro, reduce el colesterol, es bueno para el coraz\u00f3n y el h\u00edgado y es calmante.<\/p>\n<p><strong>Vegetales marinos<\/strong>: rica fuente de oligoelementos, especialmente calcio; las algas tienen un alto contenido en alcalinos, fortalecen la sangre y calman los nervios.<\/p>\n<p><strong>Lim\u00f3n<\/strong>: es \u00fatil para tratar infecciones de garganta, indigesti\u00f3n, estre\u00f1imiento, p\u00e9rdida de peso, afecciones respiratorias, alta presi\u00f3n arterial, estimula la inmunidad y limpia el h\u00edgado.<\/p>\n<p><strong>Peras<\/strong>: reducen la presi\u00f3n arterial y los niveles de colesterol, tienen un alto contenido en fibra por lo que tienen un efecto laxante moderado y limpian la ves\u00edcula.<\/p>\n<p><strong>Verduras de hoja<\/strong>: favorecen la p\u00e9rdida de peso, reducen el colesterol y los niveles de presi\u00f3n arterial, fomentan la salud de los pulmones y son una buena fuente de calcio, hierro, vitaminas A, C y K.<\/p>\n<p><strong>Apio<\/strong>: es antiinflamatorio, regula los niveles de az\u00facar en la sangre, favorece la p\u00e9rdida de peso, reduce el estr\u00e9s, los niveles de colesterol y la presi\u00f3n arterial.<\/p>\n<p><strong>Semillas de alcaravea<\/strong>: previenen la hinchaz\u00f3n y favorecen la digesti\u00f3n.<\/p>\n<p><strong>Semillas de hinojo<\/strong>: ayudan a reducir la hinchaz\u00f3n, a favorecer un buen equilibrio reproductivo y a perder peso.<\/p>\n<h4><\/h4>\n<h4><strong>A continuaci\u00f3n, te proponemos unos platos curativos que estimular\u00e1n la detoxificaci\u00f3n natural de tu cuerpo.<\/strong><\/h4>\n<p><strong>T\u00e9 de r\u00e1bano japon\u00e9s seco<\/strong>: ayuda a la p\u00e9rdida de peso y a la desintoxicaci\u00f3n general.<\/p>\n<p><strong>Alga Arame con vegetales dulces<\/strong>: bueno para el sistema reproductivo, diabetes, hipoglucemia, est\u00f3mago.<\/p>\n<p><strong>Shiitake, Daikon y verduras de hoja al vapor<\/strong>: favorecen la p\u00e9rdida de peso, la digesti\u00f3n, diluyen la grasa, buenos para los pulmones.<\/p>\n<p>&nbsp;<\/p>\n<p>Ahora dispones de algunas herramientas m\u00e1s para empezar una detoxificaci\u00f3n natural. \u00a1No te olvides de compartir tus resultados con nosotros!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las Navidades y sus largas cenas siempre son sin\u00f3nimos de exceso. Por ello ahora toca empezar una detoxificaci\u00f3n natural para purificar el organismo. &nbsp; El cuerpo suele eliminar de forma natural las toxinas a trav\u00e9s del h\u00edgado, los ri\u00f1ones, los pulmones, el sistema linf\u00e1tico y la piel. Sin embargo, en ocasiones el sistema se altera [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80753,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1413],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Detoxificaci\u00f3n natural del organismo - SHA Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/detoxificacion-natural-del-organismo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Detoxificaci\u00f3n natural del organismo - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Las Navidades y sus largas cenas siempre son sin\u00f3nimos de exceso. Por ello ahora toca empezar una detoxificaci\u00f3n natural para purificar el organismo. &nbsp; El cuerpo suele eliminar de forma natural las toxinas a trav\u00e9s del h\u00edgado, los ri\u00f1ones, los pulmones, el sistema linf\u00e1tico y la piel. 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