{"id":71590,"date":"2015-12-28T14:03:37","date_gmt":"2015-12-28T12:03:37","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/propiedades-y-beneficios-del-ginseng\/"},"modified":"2022-11-09T20:53:39","modified_gmt":"2022-11-09T18:53:39","slug":"propiedades-y-beneficios-del-ginseng","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/es\/propiedades-y-beneficios-del-ginseng\/","title":{"rendered":"PROPIEDADES Y BENEFICIOS DEL GINSENG"},"content":{"rendered":"

El ginseng es una planta herb\u00e1cea originaria de Manchuria y Corea<\/strong>. De ra\u00edz le\u00f1osa, hojas divididas en cinco fol\u00edolos, flores peque\u00f1as, agrupadas en apretadas inflorescencias ramificadas y fruto en baya escarlata con cinco semillas.<\/p>\n

Aunque lo realmente interesante de esta planta es su ra\u00edz<\/strong>, cuyo extracto posee una acci\u00f3n fisiol\u00f3gica tonificante, relajadora y d\u00e9bilmente afrodis\u00edaca. Desde hace siglos, las propiedades y beneficios del ginseng se utilizan en pa\u00edses asi\u00e1ticos, especialmente en China con fines medicinales.<\/p>\n

No todas las especies de ginseng son iguales. Existen singularidades que diferencian al ginseng coreano o ginseng rojo del ginseng americano<\/strong>. El primero es \u201cyang\u201d, por lo que tiene un efecto estimulante en el organismo, mientras el segundo es \u201cyin\u201d presenta un efecto mayoritariamente sedativo y relajante.<\/p>\n

Beneficios y propiedades del ginseng:<\/h4>\n
    \n
  • El ginseng aporta sensaci\u00f3n de vitalidad<\/strong>, por lo que ayuda a mejorar el rendimiento laboral tanto f\u00edsico como mental.<\/li>\n
  • El ginseng mejora la capacidad de concentraci\u00f3n y los reflejos.<\/strong><\/li>\n
  • El ginseng es un poderoso antioxidante<\/strong> que nos ayuda a combatir la formaci\u00f3n de radicales libres, culpables del envejecimiento celular.<\/li>\n
  • El ginseng puede hacer que aumente la resistencia a las situaciones de estr\u00e9s<\/strong>.<\/li>\n
  • El ginseng ayuda a regular el colesterol alto<\/strong> y mejorar sus niveles.<\/li>\n
  • El ginseng beneficia \u00f3rganos como el coraz\u00f3n, los pulmones e h\u00edgado.<\/strong><\/li>\n
  • El ginseng ayuda a fortalecer el sistema inmunol\u00f3gico<\/strong>, subiendo nuestras defensas y ayudando en la prevenci\u00f3n de enfermedades.<\/li>\n
  • El ginseng mejora el humor<\/strong>.<\/li>\n<\/ul>\n

     <\/p>\n

    \"PROPIEDADES<\/p>\n

     <\/p>\n

    El ginseng puede resultar interesante como complemento de una dieta equilibrada en forma de infusiones, pastillas y suplementos, caramelos etc<\/strong>. Sin embargo es importante comprender que nada en exceso en bueno<\/strong>. De hecho esta planta medicinal tomada de forma excesiva puede producir insomnio, ansiedad y nerviosismo<\/strong>, debido a sus propiedades energizantes.
    \nAdem\u00e1s hay ciertas personas, como aquellas que sufren insomnio, mujeres embarazadas o lactantes, beb\u00e9s y ni\u00f1os o personas que sufren migra\u00f1as o jaquecas, que no deben consumir ginseng<\/strong>.
    \nOtras con patolog\u00edas m\u00e1s complejas, con enfermedades autoinmunes o trasplantadas deben consultar a su m\u00e9dico.<\/p>\n

    Ahora que conoces las propiedades y beneficios del ginseng, puedes incluirlo como parte de tu dieta saludable y empezar a disfrutar de lo que puede aportar a tu salud.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    El ginseng es una planta herb\u00e1cea originaria de Manchuria y Corea. De ra\u00edz le\u00f1osa, hojas divididas en cinco fol\u00edolos, flores peque\u00f1as, agrupadas en apretadas inflorescencias ramificadas y fruto en baya escarlata con cinco semillas. Aunque lo realmente interesante de esta planta es su ra\u00edz, cuyo extracto posee una acci\u00f3n fisiol\u00f3gica tonificante, relajadora y d\u00e9bilmente afrodis\u00edaca. […]<\/p>\n","protected":false},"author":8,"featured_media":80761,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1413],"tags":[],"acf":[],"yoast_head":"\nPROPIEDADES Y BENEFICIOS DEL GINSENG - SHA Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/propiedades-y-beneficios-del-ginseng\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PROPIEDADES Y BENEFICIOS DEL GINSENG - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"El ginseng es una planta herb\u00e1cea originaria de Manchuria y Corea. 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