{"id":71558,"date":"2015-11-18T11:47:38","date_gmt":"2015-11-18T09:47:38","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/receta-de-sushi-de-verduras-y-tofu\/"},"modified":"2022-11-09T20:36:14","modified_gmt":"2022-11-09T18:36:14","slug":"receta-de-sushi-de-verduras-y-tofu","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-de-sushi-de-verduras-y-tofu\/","title":{"rendered":"Receta de Sushi de verduras y tofu"},"content":{"rendered":"

Hoy te proponemos una versi\u00f3n 100% SHA de sushi. Una receta de sushi de verduras y tofu para los m\u00e1s atrevidos en la cocina.<\/strong>
\nEs un plato que necesita tiempo y dedicaci\u00f3n, pero que no es para nada complicado. \u00bfTe animas a probarlo?<\/p>\n

<\/h4>\n

Ingredientes para el arroz<\/strong><\/h4>\n

2 tazas de arroz semiintegral cocido<\/p>\n

2 cucharadas de vinagre de arroz integral<\/p>\n

Un pellizco de sal marina<\/p>\n

1 cucharada de mirin<\/p>\n

<\/h4>\n

Resto de ingredientes<\/h4>\n

4 l\u00e1minas de nori (algas marinas deshidratadas)<\/p>\n

1 taza de verduras picadas (zanahoria, pepino, pimiento rojo, aguacate, setas)<\/p>\n

Tofu (opcional)<\/p>\n

Semillas de s\u00e9samo tostadas<\/p>\n

Salsa de soja, jengibre en vinagre, wasabi para servir<\/p>\n

 <\/p>\n

Preparaci\u00f3n:<\/strong><\/h4>\n
    \n
  1. Mezcla sal, vinagre y mirin en un bol peque\u00f1o.<\/li>\n
  2. A\u00f1ade la mezcla al arroz ya cocido, a\u00fan caliente y mezcla suavemente.<\/li>\n
  3. Prepara las verduras cort\u00e1ndolas en trozos finos<\/strong>. Si son demasiado grandes no permitir\u00e1n que se enrolle bien el sushi.<\/li>\n
  4. Ha llegado la hora de enrollar: coge una esterilla de sushi y coloca el alga nori sobre ella<\/strong>.<\/li>\n
  5. A\u00f1ade aproximadamente 3\/4 de taza de arroz. Coloca en el medio del alga nori y aprieta suavemente con las manos h\u00famedas hasta que cubra dos tercios del alga.<\/li>\n
  6. A continuaci\u00f3n disp\u00f3n una porci\u00f3n de verduras (o el relleno que quieras) en l\u00ednea en la parte inferior del arroz, en la parte m\u00e1s cercana a ti.<\/li>\n
  7. Comienza a enrollar el nori y arroz con los dedos<\/strong>, y una vez hayan quedado cubiertas las verduras, enrolla la esterilla, utiliz\u00e1ndola para moldear y comprimir el rollo. Contin\u00faa hasta que est\u00e9 enrollado del todo.<\/li>\n
  8. Trocea con un cuchillo afilado<\/strong> y reserva.<\/li>\n
  9. Para hacer el rollo que lleva el alga por dentro<\/strong>, cubre la esterilla con film transparente.<\/li>\n
  10. Presiona el arroz sobre el nori y da la vuelta sobre la esterilla. A\u00f1ade una capa de verduras al nori y enrolla.<\/li>\n
  11. Coloca trozos de aguacate sobre el arroz y vuelve a enrollar apretando con suavidad para moldear el aguacate sobre el arroz. Corta en trozos.<\/li>\n
  12. Sirve inmediatamente con jengibre en vinagre, salsa de soja y wasabi.<\/strong><\/li>\n<\/ol>\n

    Esta receta de sushi de verduras y tofu resulta ideal para los d\u00edas en que no dispongas de pescado fresco o simplemente te apetezca algo m\u00e1s ligero. \u00a1Pru\u00e9bala y cu\u00e9ntanos!<\/p>\n

    Y si te gustar\u00eda aprender m\u00e1s recetas, consulta nuestras clases de cocina saludable en The Chef’s Studio.<\/p>\n

     <\/p>\n

     <\/p>\n

    <\/p>\n

    [yikes-mailchimp form=\u00bb1″]<\/div>\n","protected":false},"excerpt":{"rendered":"

    Hoy te proponemos una versi\u00f3n 100% SHA de sushi. Una receta de sushi de verduras y tofu para los m\u00e1s atrevidos en la cocina. Es un plato que necesita tiempo y dedicaci\u00f3n, pero que no es para nada complicado. \u00bfTe animas a probarlo? Ingredientes para el arroz 2 tazas de arroz semiintegral cocido 2 cucharadas […]<\/p>\n","protected":false},"author":8,"featured_media":80792,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1411],"tags":[],"acf":[],"yoast_head":"\nReceta de Sushi de verduras y tofu - SHA Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-de-sushi-de-verduras-y-tofu\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta de Sushi de verduras y tofu - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Hoy te proponemos una versi\u00f3n 100% SHA de sushi. Una receta de sushi de verduras y tofu para los m\u00e1s atrevidos en la cocina. Es un plato que necesita tiempo y dedicaci\u00f3n, pero que no es para nada complicado. \u00bfTe animas a probarlo? 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