{"id":71556,"date":"2015-11-17T17:24:56","date_gmt":"2015-11-17T15:24:56","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/como-combatir-el-miedo-a-volar\/"},"modified":"2022-11-09T20:36:14","modified_gmt":"2022-11-09T18:36:14","slug":"como-combatir-el-miedo-a-volar","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/es\/como-combatir-el-miedo-a-volar\/","title":{"rendered":"C\u00f3mo combatir el miedo a volar"},"content":{"rendered":"

A pesar de ser el medio de transporte m\u00e1s seguro que existe a d\u00eda de hoy,<\/strong> a\u00fan son muchas las personas que sufren un terrible estr\u00e9s ante el hecho surcar los cielos montadas en un avi\u00f3n<\/strong>. Unas veces por miedo y otras por el efecto sobre la salud que un vuelo puede conllevar, desde SHA magazine queremos ayudar a todas estas personas a combatir el miedo a volar<\/strong>.<\/p>\n

\u00bfDe d\u00f3nde procede este miedo?<\/strong>
\nEn la mayor\u00eda de ocasiones del desconocimiento<\/strong> total y absoluto del funcionamiento de los aviones; aunque una mala experiencia o el recuerdo de colisiones<\/strong> en pel\u00edculas y en las noticias tambi\u00e9n puede causar este estr\u00e9s.
\nMuy a menudo un temor, como el de montar en avi\u00f3n, puede esconder un miedo real, m\u00e1s profundo.<\/p>\n

Entonces, \u00bfC\u00f3mo combatir el miedo a volar?<\/p>\n

 <\/p>\n

    \n
  1. \n

    Aprende a relajarte<\/h4>\n<\/li>\n<\/ol>\n

    Lo primordial es averiguar de d\u00f3nde procede este miedo y aprender a controlar el estr\u00e9s<\/strong> generado y las angustias derivadas. Hay diversos m\u00e9todos como el yoga o la meditaci\u00f3n<\/strong> que deber\u00edas probar para ver cu\u00e1l te funciona mejor y empezar a<\/strong> ponerlo en pr\u00e1ctica unos d\u00edas antes del viaje<\/strong>.<\/p>\n

    Resulta tambi\u00e9n muy \u00fatil visualizar el d\u00eda del vuelo<\/strong> para combatir el miedo a volar. Visual\u00edzate a ti mismo esperando en el aeropuerto, en la puerta de embarque, mont\u00e1ndote en el avi\u00f3n, leyendo durante el vuelo\u2026<\/p>\n

     <\/p>\n

      \n
    1. \n

      Una alimentaci\u00f3n adecuada<\/h4>\n<\/li>\n<\/ol>\n

      Comer y beber en exceso puede ser muy perjudicial<\/strong>; puede hacerte sentir pesado o incluso mareado y con n\u00e1useas durante el vuelo. Es mucho m\u00e1s recomendable una comida ligera y saludable<\/a>, alimentos saciantes y calmantes.<\/p>\n

      Una copa de vino o una cerveza pueden ayudar a relajarse, pero el exceso de alcohol puede generar pensamientos negativos y dif\u00edciles de controlar<\/strong>. Se recomienda adem\u00e1s no tomar ninguna otra bebida estimulante antes de subir al avi\u00f3n, sino substituirlas por bebidas altamente hidratantes como los zumos de frutas naturales<\/strong>.<\/p>\n

      Y es que hidratarse (de la manera correcta) es primordial antes y durante el vuelo<\/strong> ya que la hidrataci\u00f3n disminuye los niveles de adrenalina y mantiene el sistema nervioso a raya.<\/p>\n

       <\/p>\n

        \n
      1. \n

        Ayuda extra<\/h4>\n<\/li>\n<\/ol>\n

        Puedes enga\u00f1ar ligeramente a tu cuerpo con suplementos naturales que te ayuden a relajarte como la valeriana, la pasiflora (que te ayudar\u00e1 a dormir) o la tila.<\/strong><\/p>\n

         <\/p>\n

          \n
        1. \n

          T\u00f3mate tu tiempo<\/h4>\n<\/li>\n<\/ol>\n

          Haz que tu viaje empiece en el propio aeropuerto y convi\u00e9rtelo en una experiencia positiva<\/strong>. Ve con tiempo (evitando as\u00ed m\u00e1s estr\u00e9s por las prisas) y busca distracciones que te ayuden a dejar de pensar en el vuelo.<\/p>\n

          En Esenza by SHA tenemos una amplia gama de servicios de restauraci\u00f3n, belleza y tratamientos<\/a> que te ayudar\u00e1n sin duda a relajarte, a sentirte mejor contigo mismo y a combatir el miedo a volar.<\/strong>
          \nPodr\u00e1s encontrarnos en el Aeropuerto de Madrid, Adolfo Su\u00e1rez Madrid Barajas, tanto en la Terminal 4 como el la Terminal 4S. \u00a1Te ayudaremos a disfrutar de una vez de viajar!<\/p>\n","protected":false},"excerpt":{"rendered":"

          A pesar de ser el medio de transporte m\u00e1s seguro que existe a d\u00eda de hoy, a\u00fan son muchas las personas que sufren un terrible estr\u00e9s ante el hecho surcar los cielos montadas en un avi\u00f3n. Unas veces por miedo y otras por el efecto sobre la salud que un vuelo puede conllevar, desde SHA […]<\/p>\n","protected":false},"author":8,"featured_media":80794,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1415],"tags":[],"acf":[],"yoast_head":"\nC\u00f3mo combatir el miedo a volar - SHA Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/como-combatir-el-miedo-a-volar\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo combatir el miedo a volar - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"A pesar de ser el medio de transporte m\u00e1s seguro que existe a d\u00eda de hoy, a\u00fan son muchas las personas que sufren un terrible estr\u00e9s ante el hecho surcar los cielos montadas en un avi\u00f3n. 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