{"id":71535,"date":"2015-10-26T17:59:06","date_gmt":"2015-10-26T15:59:06","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/conoces-el-bikram-yoga\/"},"modified":"2022-11-09T20:34:50","modified_gmt":"2022-11-09T18:34:50","slug":"conoces-el-bikram-yoga","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/es\/conoces-el-bikram-yoga\/","title":{"rendered":"\u00bfConoces el Bikram Yoga?"},"content":{"rendered":"<p>El <strong>Bikram yoga<\/strong> es un tipo de <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/beneficios-del-yoga-sobre-la-salud\/\" target=\"_blank\" rel=\"noopener noreferrer\">yoga<\/a> con una historia similar a la del fundador del m\u00e9todo <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/beneficios-del-metodo-pilates\/\" target=\"_blank\" rel=\"noopener noreferrer\">Pilates<\/a>, en el sentido de que ambos sistemas han creado una nueva t\u00e9cnica que <strong>ha aportado m\u00faltiples beneficios a miles de personas<\/strong> y por ello se han extendido por todo el mundo. En este caso Bikram Choudhury, a partir de una grave lesi\u00f3n, decidi\u00f3 crear su propio sistema de<strong> 26 posturas que le rehabilit\u00f3 por completo.<\/strong><\/p>\n<p>Se trata de un sistema que combina la medicina oriental y occidental. Un programa de entrenamiento que dura <strong>90 minutos<\/strong> y que combina <strong>26 posturas (asanas)<\/strong> con ejercicios de respiraci\u00f3n en una <strong>sala a 40\u00ba de temperatura<\/strong>. Cada postura <strong>trata distintos sistemas del cuerpo<\/strong> incluyendo el sistema respiratorio, digestivo, circulatorio, nervioso\u2026 Los ejercicios van desde posturas de equilibrio y respiraci\u00f3n hasta estiramientos en el suelo.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Beneficios<\/strong><\/h4>\n<ul>\n<li>Mejorar la postura corporal.<\/li>\n<li><strong>Aumenta la flexibilidad y la fuerza de la columna vertebral.<\/strong><\/li>\n<li>Reduce la ansiedad y el estr\u00e9s.<\/li>\n<li>Ayuda a eliminar toxinas gracias al calor.<\/li>\n<li>Favorece la p\u00e9rdida de peso.<\/li>\n<li>Disminuye el riesgo de lesiones.<\/li>\n<li><strong>Reduce el dolor de <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/remedios-naturales-contra-las-migranas\/\" target=\"_blank\" rel=\"noopener noreferrer\">cabeza<\/a> y espalda.<\/strong><\/li>\n<li>Aumenta la vitalidad y <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/como-superar-la-falta-de-energia\/\" target=\"_blank\" rel=\"noopener noreferrer\">energ\u00eda<\/a>.<\/li>\n<li>Retrasa el proceso de envejecimiento.<\/li>\n<li>Fortalece los m\u00fasculos y mantiene en forma las articulaciones.<\/li>\n<li><strong>Aumenta la circulaci\u00f3n sangu\u00ednea.<\/strong><\/li>\n<li>Ayuda en los problemas de sue\u00f1o.<\/li>\n<li>Estimula el sistema inmunol\u00f3gico.<\/li>\n<li><strong>Proporciona altos niveles de bienestar.<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>\u00bfQui\u00e9n puede practicarlo?<\/strong><\/h4>\n<p>El Bikram yoga est\u00e1 dise\u00f1ado para <strong>todos aquellos que quieren mejorar su salud y sentirse bien<\/strong>. No importa cu\u00e1l sea tu nivel de forma f\u00edsica. Las posturas est\u00e1n dise\u00f1adas tanto para principiantes como para niveles avanzados, por lo que <strong>no se requiere ning\u00fan conocimiento previo. <\/strong>S\u00ed es cierto que el calor no sienta bien a todo el mundo.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Recomendaciones <\/strong><\/h4>\n<p>Lo importante es <strong>hidratarse bien<\/strong> antes y despu\u00e9s de la clase ya que la habitaci\u00f3n est\u00e1 a altos niveles de temperatura y es frecuente la deshidrataci\u00f3n.<\/p>\n<p>Tambi\u00e9n es aconsejable <strong>no comer una hora antes de la clase<\/strong>, utilizar <strong>ropa ligera<\/strong> para que no impida realizar los ejercicios de la mejor manera posible y utilizar<strong> toalla y esterilla.<\/strong><\/p>\n<p>Si contin\u00faas con la pr\u00e1ctica de bikram yoga, poco a poco <strong>tu cuerpo se ir\u00e1 adaptando<\/strong> a los altos niveles de temperatura, notar\u00e1s c\u00f3mo evoluciona y te sentir\u00e1s m\u00e1s equilibrado y renovado.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Ahora que conoces todos los beneficios del Bikram yoga para la salud, \u00a1an\u00edmate a sudar la camiseta!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El Bikram yoga es un tipo de yoga con una historia similar a la del fundador del m\u00e9todo Pilates, en el sentido de que ambos sistemas han creado una nueva t\u00e9cnica que ha aportado m\u00faltiples beneficios a miles de personas y por ello se han extendido por todo el mundo. En este caso Bikram Choudhury, [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80040,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1415],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfConoces el Bikram Yoga? - SHA Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/conoces-el-bikram-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfConoces el Bikram Yoga? - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"El Bikram yoga es un tipo de yoga con una historia similar a la del fundador del m\u00e9todo Pilates, en el sentido de que ambos sistemas han creado una nueva t\u00e9cnica que ha aportado m\u00faltiples beneficios a miles de personas y por ello se han extendido por todo el mundo. 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