{"id":71525,"date":"2015-10-15T16:21:39","date_gmt":"2015-10-15T14:21:39","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/8-consejos-para-calmar-la-ansiedad\/"},"modified":"2022-11-09T20:34:51","modified_gmt":"2022-11-09T18:34:51","slug":"8-consejos-para-calmar-la-ansiedad","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/es\/8-consejos-para-calmar-la-ansiedad\/","title":{"rendered":"8 Consejos para calmar la ansiedad"},"content":{"rendered":"

Hoy queremos traerte una serie de consejos que te ayuden a calmar la ansiedad de forma natural. <\/strong><\/p>\n

<\/p>\n

Para poder calmar la ansiedad lo primero que debemos hacer es entender qu\u00e9 es para as\u00ed poder controlarla<\/strong>. La ansiedad no es m\u00e1s que un mecanismo de supervivencia<\/strong> ante situaciones que nuestro cerebro percibe como peligrosas. No es perjudicial en s\u00ed misma<\/strong>, sino que aparece para \u201csalvarnos\u201d del peligro.<\/p>\n

Por lo que el primer consejo<\/strong> y el m\u00e1s importante es aprender a poner en pr\u00e1ctica el control de la ansiedad<\/strong>. Si esperamos el tiempo suficiente, el miedo acabar\u00e1 por desaparecer. El gran error es abandonar la situaci\u00f3n y evitarla<\/strong>. \u00a1Enfr\u00e9ntate a ella y toma el control!<\/p>\n

1- Rel\u00e1jate <\/strong><\/h4>\n

Muchas veces creemos que sentarnos en el sof\u00e1 a ver la tele o con el m\u00f3vil nos ayudan a relajarnos y aliviar el estr\u00e9s. Sin embargo este estado de relajaci\u00f3n es s\u00f3lo temporal. Lo que necesita nuestro cuerpo son t\u00e9cnicas de relajaci\u00f3n como la respiraci\u00f3n profunda, el yoga<\/a> o el tai chi<\/a><\/strong>, que producen efectos f\u00edsicos sobre la mente.<\/p>\n

2- Interpreta correctamente <\/strong><\/h4>\n

Elimina los pensamientos negativos<\/a> y mira el lado bueno de las cosas. Esfu\u00e9rzate por querer seguir adelante y buscar lo positivo de cada situaci\u00f3n<\/strong>. Quiz\u00e1s no puedas elegir lo que te ocurre pero s\u00ed como reaccionar frente a ello.<\/p>\n

3- Descansa<\/strong><\/h4>\n

Dormir el tiempo adecuado es necesario para darle un respiro a nuestro cuerpo y nuestra mente. Entre 7 u 8 horas<\/strong> es lo adecuado para poder recargar las energ\u00edas para el d\u00eda siguiente. Cuando te acuestes, intenta no mirar la televisi\u00f3n para poder conciliar bien el sue\u00f1o.<\/p>\n

4- Alim\u00e9ntate bien<\/strong><\/h4>\n

Lo que comemos<\/a> tiene una influencia directa en nuestro estado de \u00e1nimo.<\/strong> Escoge frutas y verduras de estaci\u00f3n, cereales integrales que te proporcionen energ\u00eda a largo plazo y evita alimentos o bebidas que puedan desencadenar estr\u00e9s, como el caf\u00e9 o bebidas con az\u00facares. Recuerda que somos lo que comemos.<\/strong><\/p>\n

5- Sociabiliza <\/strong><\/h4>\n

Conectar con personas que nos aprecian nos ayuda a sentirnos apoyados y seguros. Pasar tiempo con amigos y familiares y compartir con ellos tus preocupaciones te ayudar\u00e1 a sentirte comprendido y recordarte que eres capaz de afrontar tus problemas. Expresa c\u00f3mo te sientes a menudo para no acumular tensiones.<\/strong><\/p>\n

6- Act\u00edvate <\/strong><\/h4>\n

Pasear por la naturaleza, coger la bicicleta, pintar, escuchar m\u00fasica\u2026 realiza actividades que te resulten agradables. Esto te ayudar\u00e1 a mejorar tu estado an\u00edmico y sentirte menos ansioso<\/strong>, ya que son momentos en los que nuestro estado interior se siente m\u00e1s favorable.<\/p>\n

7- Vive el presente <\/strong><\/h4>\n

Gran parte de nuestras ansiedades provienen de preocupaciones sobre asuntos que no sabemos c\u00f3mo transcurrir\u00e1n. Por lo que c\u00e9ntrate en el presente y acepta aquello que forma parte de tu d\u00eda a d\u00eda, modificando lo que est\u00e9 en tus manos. Y no te exijas demasiado, recuerda que nadie es perfecto.<\/strong><\/p>\n

8- Mu\u00e9vete<\/strong><\/h4>\n

El ejercicio f\u00edsico ayuda a reducir la ansiedad y favorece la relajaci\u00f3n muscular. Realiza la actividad que m\u00e1s te guste.<\/strong> Si eres de los que el deporte les aburre, puedes bailar, hacer nuevas actividades de fitness<\/a> que mezclan distintas t\u00e9cnicas o pasear. Lo importante es hacer ejercicio regularmente para oxigenar las c\u00e9lulas<\/strong> de tu cuerpo para que tanto este como tu cerebro puedan funcionar al cien por cien.<\/p>\n

 <\/p>\n

Esperamos que te hayan gustado estos sencillos consejos para calmar la ansiedad.
\n\u00a1Introd\u00facelos en tu rutina diaria y dile adi\u00f3s al estr\u00e9s!<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Hoy queremos traerte una serie de consejos que te ayuden a calmar la ansiedad de forma natural.<\/p>\n","protected":false},"author":8,"featured_media":80048,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1412],"tags":[],"acf":[],"yoast_head":"\n8 Consejos para calmar la ansiedad - SHA Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/8-consejos-para-calmar-la-ansiedad\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 Consejos para calmar la ansiedad - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Hoy queremos traerte una serie de consejos que te ayuden a calmar la ansiedad de forma natural.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/8-consejos-para-calmar-la-ansiedad\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-10-15T14:21:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-09T18:34:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/10\/consejos-para-calmar-la-ansiedad.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"693\" \/>\n\t<meta property=\"og:image:height\" content=\"502\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA Wellness Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/8-consejos-para-calmar-la-ansiedad\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/8-consejos-para-calmar-la-ansiedad\/\"},\"author\":{\"name\":\"SHA Wellness Clinic\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75\"},\"headline\":\"8 Consejos para calmar la ansiedad\",\"datePublished\":\"2015-10-15T14:21:39+00:00\",\"dateModified\":\"2022-11-09T18:34:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/8-consejos-para-calmar-la-ansiedad\/\"},\"wordCount\":608,\"publisher\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization\"},\"articleSection\":[\"Terapias naturales\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/8-consejos-para-calmar-la-ansiedad\/\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/8-consejos-para-calmar-la-ansiedad\/\",\"name\":\"8 Consejos para calmar la ansiedad - 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