{"id":71523,"date":"2015-10-14T11:15:47","date_gmt":"2015-10-14T09:15:47","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/receta-saludable-quiche-de-tofu-y-esparragos\/"},"modified":"2022-11-09T20:53:14","modified_gmt":"2022-11-09T18:53:14","slug":"receta-saludable-quiche-de-tofu-y-esparragos","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-quiche-de-tofu-y-esparragos\/","title":{"rendered":"Receta Saludable: Quiche de tofu y esp\u00e1rragos"},"content":{"rendered":"<p>Como siempre desde <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/\" target=\"_blank\" rel=\"noopener noreferrer\">SHA Wellness Clinic<\/a> te presentamos ideas de alimentaci\u00f3n que cuiden de tu salud. Hoy queremos traerte una <strong>receta saludable y deliciosa de quiche de tofu y esp\u00e1rragos<\/strong> con la que aportar\u00e1s a tu organismo gran cantidad de <strong>vitaminas, calcio, hierro, f\u00f3sforo y potasio<\/strong>. \u00a1An\u00edmate a preparar esta sencilla receta con la que te quedar\u00e1s saciado comiendo de manera saludable!<\/p>\n<p><!--more--><\/p>\n<h4><strong>Ingredientes (para 4-5 raciones)<\/strong><\/h4>\n<ul>\n<li>Tofu fresco \u2013 1 paquete<\/li>\n<li><strong>Tofu ahumado \u2013 1 paquete<\/strong><\/li>\n<li>Puerros medianos \u2013 3 piezas cortadas finamente<\/li>\n<li><strong>Esp\u00e1rragos \u2013 1 manojo cortados en trozos medianos<\/strong><\/li>\n<li><a href=\"https:\/\/pre.shawellness.com\/shamagazine\/que-es-el-miso\/\" target=\"_blank\" rel=\"noopener noreferrer\">Miso<\/a> blanco \u2013 3 cucharadas<\/li>\n<li>Aceite O.V.E.<\/li>\n<li><strong>Sal marina<\/strong><\/li>\n<li>Albahaca fresca<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>Preparaci\u00f3n<\/strong><\/h4>\n<ul>\n<li>Saltea los puerros con aceite y una pizca de sal a fuego medio y sin tapar durante 6 minutos.<\/li>\n<li><strong>A\u00f1ade los esp\u00e1rragos sin la parte le\u00f1osa, y una pizca de albahaca fresca. Saltea durante 3 minutos m\u00e1s.<\/strong><\/li>\n<li>Pasa los tofus por la batidora junto con un poco de agua caliente, 2 cucharadas de aceite y el miso blanco hasta obtener una mezcla homog\u00e9nea como un pat\u00e9 espeso.<\/li>\n<li><strong>Coloca las verduras salteadas y el pat\u00e9 de tofu en una fuente de horno previamente untada con un poco de aceite. Mezcla bien e introduce en el horno previamente calentado a temperatura media.<\/strong><\/li>\n<li>Deja hornear durante 40 minutos.<\/li>\n<li><strong>Retira del horno, deja enfriar durante unos minutos y sirve caliente.<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h5 style=\"text-align: center;\">Receta del libro  La alimentaci\u00f3n natural y energ\u00e9tica \u2013 Montse Bradford.<\/h5>\n<h5><\/h5>\n<p><!-- Begin MailChimp Signup Form --><\/p>\n<div id=\"mc-sha\">\n[yikes-mailchimp form=\u00bb1&#8243;]\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Como siempre desde SHA Wellness Clinic te presentamos ideas de alimentaci\u00f3n que cuiden de tu salud. Hoy queremos traerte una receta saludable y deliciosa de quiche de tofu y esp\u00e1rragos con la que aportar\u00e1s a tu organismo gran cantidad de vitaminas, calcio, hierro, f\u00f3sforo y potasio. \u00a1An\u00edmate a preparar esta sencilla receta con la que [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80050,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1413],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Receta Saludable: Quiche de tofu y esp\u00e1rragos - SHA Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-quiche-de-tofu-y-esparragos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta Saludable: Quiche de tofu y esp\u00e1rragos - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Como siempre desde SHA Wellness Clinic te presentamos ideas de alimentaci\u00f3n que cuiden de tu salud. Hoy queremos traerte una receta saludable y deliciosa de quiche de tofu y esp\u00e1rragos con la que aportar\u00e1s a tu organismo gran cantidad de vitaminas, calcio, hierro, f\u00f3sforo y potasio. \u00a1An\u00edmate a preparar esta sencilla receta con la que [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-quiche-de-tofu-y-esparragos\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-10-14T09:15:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-09T18:53:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/10\/quiche-de-tofu-y-esparragos.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"849\" \/>\n\t<meta property=\"og:image:height\" content=\"565\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA Wellness Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-quiche-de-tofu-y-esparragos\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-quiche-de-tofu-y-esparragos\/\"},\"author\":{\"name\":\"SHA Wellness Clinic\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75\"},\"headline\":\"Receta Saludable: Quiche de tofu y esp\u00e1rragos\",\"datePublished\":\"2015-10-14T09:15:47+00:00\",\"dateModified\":\"2022-11-09T18:53:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-quiche-de-tofu-y-esparragos\/\"},\"wordCount\":245,\"publisher\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization\"},\"articleSection\":[\"Nutrici\u00f3n saludable\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-quiche-de-tofu-y-esparragos\/\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-quiche-de-tofu-y-esparragos\/\",\"name\":\"Receta Saludable: Quiche de tofu y esp\u00e1rragos - SHA Magazine\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#website\"},\"datePublished\":\"2015-10-14T09:15:47+00:00\",\"dateModified\":\"2022-11-09T18:53:14+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-quiche-de-tofu-y-esparragos\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-quiche-de-tofu-y-esparragos\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-quiche-de-tofu-y-esparragos\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Receta Saludable: Quiche de tofu y esp\u00e1rragos\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#website\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/\",\"name\":\"SHA Magazine\",\"description\":\"Lifelong health &amp; wellbeing\",\"publisher\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization\",\"name\":\"SHA Wellness Clinic\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg\",\"contentUrl\":\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg\",\"width\":200,\"height\":83,\"caption\":\"SHA Wellness Clinic\"},\"image\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/shawellnessclinic\/\",\"https:\/\/twitter.com\/shawellness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75\",\"name\":\"SHA Wellness Clinic\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g\",\"caption\":\"SHA Wellness Clinic\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Receta Saludable: Quiche de tofu y esp\u00e1rragos - SHA Magazine","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-quiche-de-tofu-y-esparragos\/","og_locale":"es_ES","og_type":"article","og_title":"Receta Saludable: Quiche de tofu y esp\u00e1rragos - SHA Magazine","og_description":"Como siempre desde SHA Wellness Clinic te presentamos ideas de alimentaci\u00f3n que cuiden de tu salud. Hoy queremos traerte una receta saludable y deliciosa de quiche de tofu y esp\u00e1rragos con la que aportar\u00e1s a tu organismo gran cantidad de vitaminas, calcio, hierro, f\u00f3sforo y potasio. \u00a1An\u00edmate a preparar esta sencilla receta con la que [&hellip;]","og_url":"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-quiche-de-tofu-y-esparragos\/","og_site_name":"SHA Magazine","article_publisher":"https:\/\/www.facebook.com\/shawellnessclinic\/","article_published_time":"2015-10-14T09:15:47+00:00","article_modified_time":"2022-11-09T18:53:14+00:00","og_image":[{"width":849,"height":565,"url":"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/10\/quiche-de-tofu-y-esparragos.jpg","type":"image\/jpeg"}],"author":"SHA Wellness Clinic","twitter_card":"summary_large_image","twitter_creator":"@shawellness","twitter_site":"@shawellness","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-quiche-de-tofu-y-esparragos\/#article","isPartOf":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-quiche-de-tofu-y-esparragos\/"},"author":{"name":"SHA Wellness Clinic","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75"},"headline":"Receta Saludable: Quiche de tofu y esp\u00e1rragos","datePublished":"2015-10-14T09:15:47+00:00","dateModified":"2022-11-09T18:53:14+00:00","mainEntityOfPage":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-quiche-de-tofu-y-esparragos\/"},"wordCount":245,"publisher":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization"},"articleSection":["Nutrici\u00f3n saludable"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-quiche-de-tofu-y-esparragos\/","url":"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-quiche-de-tofu-y-esparragos\/","name":"Receta Saludable: Quiche de tofu y esp\u00e1rragos - SHA Magazine","isPartOf":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#website"},"datePublished":"2015-10-14T09:15:47+00:00","dateModified":"2022-11-09T18:53:14+00:00","breadcrumb":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-quiche-de-tofu-y-esparragos\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-quiche-de-tofu-y-esparragos\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-quiche-de-tofu-y-esparragos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/pre.shawellness.com\/shamagazine\/es\/"},{"@type":"ListItem","position":2,"name":"Receta Saludable: Quiche de tofu y esp\u00e1rragos"}]},{"@type":"WebSite","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#website","url":"https:\/\/pre.shawellness.com\/shamagazine\/es\/","name":"SHA Magazine","description":"Lifelong health &amp; wellbeing","publisher":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/pre.shawellness.com\/shamagazine\/es\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization","name":"SHA Wellness Clinic","url":"https:\/\/pre.shawellness.com\/shamagazine\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/","url":"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg","contentUrl":"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg","width":200,"height":83,"caption":"SHA Wellness Clinic"},"image":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/shawellnessclinic\/","https:\/\/twitter.com\/shawellness"]},{"@type":"Person","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75","name":"SHA Wellness Clinic","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g","caption":"SHA Wellness Clinic"}}]}},"_links":{"self":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts\/71523"}],"collection":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/comments?post=71523"}],"version-history":[{"count":0,"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts\/71523\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/media\/80050"}],"wp:attachment":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/media?parent=71523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/categories?post=71523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/tags?post=71523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}