{"id":71488,"date":"2015-09-17T11:35:07","date_gmt":"2015-09-17T09:35:07","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/receta-saludable-sopa-vegetariana-dulce-balsamica\/"},"modified":"2022-11-09T20:34:52","modified_gmt":"2022-11-09T18:34:52","slug":"receta-saludable-sopa-vegetariana-dulce-balsamica","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-sopa-vegetariana-dulce-balsamica\/","title":{"rendered":"Receta Saludable: Sopa Vegetariana Dulce Bals\u00e1mica"},"content":{"rendered":"<p>Las sopas y caldos de verdura son muy relajantes y tienen un efecto calmante para el alma. Adem\u00e1s, con la bajada de las temperaturas, apetece algo calentito para entrar en calor. Y para ello nada mejor que una <strong>deliciosa y sencilla sopa vegetariana que te ayudar\u00e1 a sentirte m\u00e1s satisfecho<\/strong> a la vez que aportas a tu organismo las necesarias vitaminas y minerales. \u00a1Toma nota!<\/p>\n<p><!--more--><\/p>\n<h4><strong>Ingredientes <\/strong><\/h4>\n<ul>\n<li>Cebolla \u2013 1 pieza troceada en daditos<\/li>\n<li><strong>Daikon \u2013 1 pieza troceada en daditos<\/strong><\/li>\n<li>Zanahoria \u2013 1 pieza troceada en daditos<\/li>\n<li>Batata \u2013 1 pieza<\/li>\n<li><strong>Calabaza moscada \u2013 2 tazas<\/strong><\/li>\n<li>Agua mineral \u2013 4 a 6 tazas<\/li>\n<li>Sal marina \u2013 2 cucharadas<\/li>\n<li><strong>Aceite O.V.E. \u2013 1 cucharada sopera<\/strong><\/li>\n<li>Pimienta negra \u2013 para decorar<\/li>\n<li>Perejil<\/li>\n<\/ul>\n<h4><strong> <\/strong><\/h4>\n<h4><strong>Preparaci\u00f3n<\/strong><\/h4>\n<ul>\n<li>Coloca la cebolla junto con la batata, la calabaza moscada, el daikon y la zanahoria en una olla y c\u00fabrela de agua.<\/li>\n<li><strong>Cubre con una tapa y d\u00e9jalo hervir a fuego medio.<\/strong><\/li>\n<li>D\u00e9jalo hervir a fuego lento durante<strong> 20 minutos m\u00e1s<\/strong> y a\u00f1ade sal.<\/li>\n<li>Ret\u00edralo del fuego.<\/li>\n<li>Lic\u00faa los vegetales en una licuadora.<\/li>\n<li>Vuelve a poner el pur\u00e9 en la olla y a\u00f1ade el resto del agua.<\/li>\n<li><strong>Hierve a fuego medio y a\u00f1ade el aceite de oliva.<\/strong><\/li>\n<li>Reduce la llama a fuego lento y a\u00f1ade el perejil.<\/li>\n<li><strong>Sirve decorando con pimienta negra.<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>*Tambi\u00e9n puedes utilizar verduras dulces como el nabo, repollo redondo o chiriv\u00eda.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Disfruta saboreando esta deliciosa sopa vegetariana dulce bals\u00e1mica e incluye esta receta saludable en tu dieta habitual <strong>para conseguir incre\u00edbles beneficios en tu salud.<\/strong> \u00a1Pru\u00e9bala, no te arrepentir\u00e1s!<\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>Las sopas y caldos de verdura son muy relajantes y tienen un efecto calmante para el alma. Adem\u00e1s, con la bajada de las temperaturas, apetece algo calentito para entrar en calor. Y para ello nada mejor que una deliciosa y sencilla sopa vegetariana que te ayudar\u00e1 a sentirte m\u00e1s satisfecho a la vez que aportas [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80083,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1413],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Receta Saludable: Sopa Vegetariana Dulce Bals\u00e1mica - SHA Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-sopa-vegetariana-dulce-balsamica\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta Saludable: Sopa Vegetariana Dulce Bals\u00e1mica - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Las sopas y caldos de verdura son muy relajantes y tienen un efecto calmante para el alma. Adem\u00e1s, con la bajada de las temperaturas, apetece algo calentito para entrar en calor. Y para ello nada mejor que una deliciosa y sencilla sopa vegetariana que te ayudar\u00e1 a sentirte m\u00e1s satisfecho a la vez que aportas [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-sopa-vegetariana-dulce-balsamica\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-09-17T09:35:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-09T18:34:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/09\/vegetarian-soup.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"849\" \/>\n\t<meta property=\"og:image:height\" content=\"565\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA Wellness Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-sopa-vegetariana-dulce-balsamica\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-sopa-vegetariana-dulce-balsamica\/\"},\"author\":{\"name\":\"SHA Wellness Clinic\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75\"},\"headline\":\"Receta Saludable: Sopa Vegetariana Dulce Bals\u00e1mica\",\"datePublished\":\"2015-09-17T09:35:07+00:00\",\"dateModified\":\"2022-11-09T18:34:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-sopa-vegetariana-dulce-balsamica\/\"},\"wordCount\":264,\"publisher\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization\"},\"articleSection\":[\"Nutrici\u00f3n saludable\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-sopa-vegetariana-dulce-balsamica\/\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-sopa-vegetariana-dulce-balsamica\/\",\"name\":\"Receta Saludable: Sopa Vegetariana Dulce Bals\u00e1mica - SHA Magazine\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#website\"},\"datePublished\":\"2015-09-17T09:35:07+00:00\",\"dateModified\":\"2022-11-09T18:34:52+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-sopa-vegetariana-dulce-balsamica\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-sopa-vegetariana-dulce-balsamica\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-sopa-vegetariana-dulce-balsamica\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Receta Saludable: Sopa Vegetariana Dulce Bals\u00e1mica\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#website\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/\",\"name\":\"SHA Magazine\",\"description\":\"Lifelong health &amp; 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