{"id":71462,"date":"2015-08-26T17:34:34","date_gmt":"2015-08-26T15:34:34","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/recomendaciones-para-la-osteoporosis\/"},"modified":"2022-11-09T20:34:52","modified_gmt":"2022-11-09T18:34:52","slug":"recomendaciones-para-la-osteoporosis","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/es\/recomendaciones-para-la-osteoporosis\/","title":{"rendered":"Recomendaciones para la Osteoporosis"},"content":{"rendered":"<p>La <strong>Osteoporosis<\/strong> es una enfermedad de los huesos que contribuye progresivamente a su deterioro aumentando el riesgo de fracturas.<\/p>\n<p>Es una patolog\u00eda que afecta a unos 75 millones de personas en Europa, normalmente <strong>mujeres de m\u00e1s de 65 a\u00f1os,<\/strong> aunque tambi\u00e9n afecta a los hombres de edad avanzada.<\/p>\n<p><!--more--><\/p>\n<h4><strong>Causas y s\u00edntomas <\/strong><\/h4>\n<p>El riesgo de padecer osteoporosis viene determinado por el<strong> \u00edndice de masa \u00f3sea<\/strong> que se obtenga durante la edad adulta y en la vejez, por lo que deben buscarse los factores que influyen en la calidad de los huesos.<\/p>\n<ul>\n<li>Factores <strong>gen\u00e9ticos y hereditarios<\/strong> influyen en el \u00edndice de masa \u00f3sea.<\/li>\n<li><strong>Menopausia<\/strong>: es uno de los factores m\u00e1s influyentes en caso de osteoporosis en las mujeres ya que la desaparici\u00f3n de la funci\u00f3n de los \u00f3vulos acelera la p\u00e9rdida de masa \u00f3sea.<\/li>\n<li>Nivel bajo de <strong>magnesio<\/strong>: Tanto los niveles bajos de magnesio como la deficiencia del mismo contribuyen a la osteoporosis.<\/li>\n<li><strong>\u00cdndice de masa corporal<\/strong>: poseer un \u00edndice de masa corporal inferior a 20.<\/li>\n<li><strong>Mala alimentaci\u00f3n<\/strong> o desnutrici\u00f3n.<\/li>\n<li>Consumo de m<strong>edicamentos, alcohol o tabaco<\/strong>.<\/li>\n<\/ul>\n<p>A lo largo de los a\u00f1os se ha conocido la osteoporosis como una enfermedad silenciosa ya que no produc\u00eda ning\u00fan s\u00edntoma hasta la aparici\u00f3n del dolor por fractura, siendo las m\u00e1s comunes en el <strong>f\u00e9mur, v\u00e9rtebras, humero y mu\u00f1eca<\/strong>. Hoy en d\u00eda, se pueden conocer ciertas causas que afectan a la calidad de los huesos y que aumentan las probabilidades de padecer osteoporosis.<\/p>\n<h4><\/h4>\n<h4><strong>Tratamiento y Recomendaciones<\/strong><\/h4>\n<p>La selecci\u00f3n del tratamiento <strong>depender\u00e1 de las caracter\u00edsticas de la persona<\/strong> y, aunque el tratamiento farmacol\u00f3gico es importante, existen otras medidas que contribuyen a corregir las deficiencias nutricionales y mejorar el estilo de vida minimizando el riesgo de padecer la enfermedad.<\/p>\n<ul>\n<li><img decoding=\"async\" loading=\"lazy\" class=\" size-full wp-image-11179 alignleft\" src=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/HEALTHY-BONES-OSTEOPOROSIS.jpg\" alt=\"healthy bones suplmentos\" width=\"700\" height=\"933\" \/><strong>Calcio y Vitamina D<\/strong> \u2013 A partir de los 50, la necesidad de consumir calcio se incrementa. Por ello, la <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/vitamina-d-y-exposicion-solar\/\" target=\"_blank\" rel=\"noopener noreferrer\">vitamina D<\/a> juega un papel muy importante ya que es <strong>indispensable para absorber e integrar el calcio en los huesos. <\/strong>El contenido en vitamina D de los alimentos es muy bajo, a excepci\u00f3n de algunos pescados, por lo que la mejor forma de adquirir esta vitamina es <strong>tomando el sol de forma prudente<\/strong>. No obstante, es recomendable tomar suplementos que ayuden a cumplir con las cantidades diarias necesarias. <span style=\"line-height: 1.5;\">En <\/span><a style=\"line-height: 1.5;\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/\"><strong>SHA <\/strong><\/a><span style=\"line-height: 1.5;\">disponemos de una completa gama de <\/span><strong style=\"line-height: 1.5;\"><a href=\"https:\/\/pre.shawellness.com\/shamagazine\/suplementos-alimenticios-sha\/\">suplementos alimenticios<\/a><\/strong><span style=\"line-height: 1.5;\">, entre ellos <\/span><strong style=\"line-height: 1.5;\">Healthy Bones<\/strong><span style=\"line-height: 1.5;\">, que contiene todas las vitaminas necesarias para fortalecer la estructura \u00f3sea y contribuye a c<\/span><strong style=\"line-height: 1.5;\">ompensar la falta de calcio, magnesio, vitamina K y vitamina D<\/strong><span style=\"line-height: 1.5;\">. Puedes adquirirlo en nuestra <\/span><strong style=\"line-height: 1.5;\">SHA Boutique<\/strong><span style=\"line-height: 1.5;\"> (tienda f\u00edsica de <\/span><a style=\"line-height: 1.5;\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/\" target=\"_blank\" rel=\"noopener noreferrer\">SHA Wellness Clinic<\/a><span style=\"line-height: 1.5;\">) y en <\/span><strong style=\"line-height: 1.5;\"><a href=\"http:\/\/esenzabysha.com\/es\/\" target=\"_blank\" rel=\"noopener noreferrer\">Esenza by SHA<\/a>.<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Ejercicio<\/strong> \u2013 Realizar deporte contribuye a aumentar la masa \u00f3sea y puede ayudar a reducir su p\u00e9rdida en personas de edad avanzada. El <strong>ejercicio debe adaptarse a las circunstancias de cada persona<\/strong>, por lo que es aconsejable realizar un <strong>paseo diario<\/strong> para mantener los huesos fuertes y sanos.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Osteoporosis es una enfermedad de los huesos que contribuye progresivamente a su deterioro aumentando el riesgo de fracturas. Es una patolog\u00eda que afecta a unos 75 millones de personas en Europa, normalmente mujeres de m\u00e1s de 65 a\u00f1os, aunque tambi\u00e9n afecta a los hombres de edad avanzada.<\/p>\n","protected":false},"author":8,"featured_media":80109,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1414],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recomendaciones para la Osteoporosis - SHA Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/recomendaciones-para-la-osteoporosis\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recomendaciones para la Osteoporosis - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"La Osteoporosis es una enfermedad de los huesos que contribuye progresivamente a su deterioro aumentando el riesgo de fracturas. Es una patolog\u00eda que afecta a unos 75 millones de personas en Europa, normalmente mujeres de m\u00e1s de 65 a\u00f1os, aunque tambi\u00e9n afecta a los hombres de edad avanzada.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/recomendaciones-para-la-osteoporosis\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-08-26T15:34:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-09T18:34:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/08\/osteoporosis.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"849\" \/>\n\t<meta property=\"og:image:height\" content=\"565\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA Wellness Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/recomendaciones-para-la-osteoporosis\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/recomendaciones-para-la-osteoporosis\/\"},\"author\":{\"name\":\"SHA Wellness Clinic\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75\"},\"headline\":\"Recomendaciones para la Osteoporosis\",\"datePublished\":\"2015-08-26T15:34:34+00:00\",\"dateModified\":\"2022-11-09T18:34:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/recomendaciones-para-la-osteoporosis\/\"},\"wordCount\":502,\"publisher\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization\"},\"articleSection\":[\"Salud y belleza\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/recomendaciones-para-la-osteoporosis\/\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/recomendaciones-para-la-osteoporosis\/\",\"name\":\"Recomendaciones para la Osteoporosis - SHA Magazine\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#website\"},\"datePublished\":\"2015-08-26T15:34:34+00:00\",\"dateModified\":\"2022-11-09T18:34:52+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/recomendaciones-para-la-osteoporosis\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/pre.shawellness.com\/shamagazine\/es\/recomendaciones-para-la-osteoporosis\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/recomendaciones-para-la-osteoporosis\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recomendaciones para la Osteoporosis\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#website\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/\",\"name\":\"SHA Magazine\",\"description\":\"Lifelong health &amp; 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