{"id":71448,"date":"2015-07-30T18:38:23","date_gmt":"2015-07-30T16:38:23","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/receta-saludable-arroz-integral-con-esparragos-verdes\/"},"modified":"2022-11-09T20:34:53","modified_gmt":"2022-11-09T18:34:53","slug":"receta-saludable-arroz-integral-con-esparragos-verdes","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-arroz-integral-con-esparragos-verdes\/","title":{"rendered":"Receta saludable: Arroz integral con esp\u00e1rragos verdes"},"content":{"rendered":"

Hoy como cada jueves, os presentamos una receta saludable<\/strong> sencilla para que pod\u00e1is hacer en casa. La receta saludable de hoy es de arroz integral con esp\u00e1rragos verdes.<\/strong><\/p>\n

Los esp\u00e1rragos verdes son un alimento con bajo contenido cal\u00f3rico, rico en potasio, vitaminas A, C, E y folato,<\/strong> por lo que es ideal para mujeres embarazadas puesto que ayuda al correcto desarrollo del feto. Adem\u00e1s es un potente antioxidante y su alta proporci\u00f3n de agua y fibra hace que tenga un efecto diur\u00e9tico y laxante.<\/strong><\/p>\n

<\/p>\n

Los esp\u00e1rragos combinados con el arroz integral, forman una combinaci\u00f3n deliciosa con la que te quedar\u00e1s saciado comiendo de forma saludable. Adem\u00e1s, siempre puedes variar los ingredientes y adaptarlos a tu gusto personal. Un buen sustituto del arroz es la cebada, con la que obtendr\u00e1s una receta muy detoxificante.<\/a>
\n <\/strong><\/p>\n

Ingredientes (3-4 raciones)<\/strong><\/h4>\n
    \n
  • 1 manojo de esp\u00e1rragos verdes<\/strong><\/li>\n
  • 1 taza de arroz integral<\/strong> de grano mediano<\/li>\n
  • 2 puerros<\/strong> cortados finos<\/li>\n
  • 2 tazas de agua<\/li>\n
  • \u00bd taza de ma\u00edz<\/li>\n
  • Albahaca fresca<\/strong> cortada fina<\/li>\n
  • 1 cucharadita de aceite O.V.E<\/li>\n
  • Sal marina<\/li>\n<\/ul>\n

     <\/p>\n

    Preparaci\u00f3n<\/strong><\/h4>\n
      \n
    • Lava el arroz con agua y cuece con agua y una pizca de sal sin tapar, durante 45 minutos.<\/strong><\/li>\n
    • Limpia los esp\u00e1rragos retirando las partes duras y trocea los tallos.<\/li>\n
    • Saltea<\/strong> los puerros con el aceite de oliva y sal marina durante 5 minutos.<\/li>\n
    • A\u00f1ade los esp\u00e1rragos y el ma\u00edz.<\/strong> Saltea durante 5 minutos m\u00e1s.<\/li>\n
    • A\u00f1ade el arroz cocido.<\/strong> Mezcla con cuidado, incorporando la albahaca fresca.<\/li>\n<\/ul>\n

       <\/p>\n

      \u00a1Atr\u00e9vete a preparar esta rica y sabrosa receta e incorp\u00f3rala a tu dieta sana!<\/p>\n

      FUENTE: Bradford, Montse. La alimentaci\u00f3n natural y energ\u00e9tica.<\/u> 17\u00aa Edici\u00f3n. Barcelona: Editorial Oc\u00e9ano, S.L., 2015. P\u00e1g. 312.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Hoy como cada jueves, os presentamos una receta saludable sencilla para que pod\u00e1is hacer en casa. La receta saludable de hoy es de arroz integral con esp\u00e1rragos verdes. Los esp\u00e1rragos verdes son un alimento con bajo contenido cal\u00f3rico, rico en potasio, vitaminas A, C, E y folato, por lo que es ideal para mujeres embarazadas […]<\/p>\n","protected":false},"author":8,"featured_media":80120,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1413],"tags":[],"acf":[],"yoast_head":"\nReceta saludable: Arroz integral con esp\u00e1rragos verdes - SHA Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-arroz-integral-con-esparragos-verdes\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta saludable: Arroz integral con esp\u00e1rragos verdes - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Hoy como cada jueves, os presentamos una receta saludable sencilla para que pod\u00e1is hacer en casa. La receta saludable de hoy es de arroz integral con esp\u00e1rragos verdes. Los esp\u00e1rragos verdes son un alimento con bajo contenido cal\u00f3rico, rico en potasio, vitaminas A, C, E y folato, por lo que es ideal para mujeres embarazadas […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-arroz-integral-con-esparragos-verdes\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-07-30T16:38:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-09T18:34:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/07\/Healthy-recipe-of-Rice-with-green-asparagus.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"852\" \/>\n\t<meta property=\"og:image:height\" content=\"563\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA Wellness Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-arroz-integral-con-esparragos-verdes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-arroz-integral-con-esparragos-verdes\/\"},\"author\":{\"name\":\"SHA Wellness Clinic\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75\"},\"headline\":\"Receta saludable: Arroz integral con esp\u00e1rragos verdes\",\"datePublished\":\"2015-07-30T16:38:23+00:00\",\"dateModified\":\"2022-11-09T18:34:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-arroz-integral-con-esparragos-verdes\/\"},\"wordCount\":299,\"publisher\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization\"},\"articleSection\":[\"Nutrici\u00f3n saludable\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-arroz-integral-con-esparragos-verdes\/\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-arroz-integral-con-esparragos-verdes\/\",\"name\":\"Receta saludable: Arroz integral con esp\u00e1rragos verdes - SHA Magazine\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#website\"},\"datePublished\":\"2015-07-30T16:38:23+00:00\",\"dateModified\":\"2022-11-09T18:34:53+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-arroz-integral-con-esparragos-verdes\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-arroz-integral-con-esparragos-verdes\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-arroz-integral-con-esparragos-verdes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Receta saludable: Arroz integral con esp\u00e1rragos verdes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#website\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/\",\"name\":\"SHA Magazine\",\"description\":\"Lifelong health & wellbeing\",\"publisher\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization\",\"name\":\"SHA Wellness Clinic\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg\",\"contentUrl\":\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg\",\"width\":200,\"height\":83,\"caption\":\"SHA Wellness Clinic\"},\"image\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/shawellnessclinic\/\",\"https:\/\/twitter.com\/shawellness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75\",\"name\":\"SHA Wellness Clinic\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g\",\"caption\":\"SHA Wellness Clinic\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Receta saludable: Arroz integral con esp\u00e1rragos verdes - SHA Magazine","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-arroz-integral-con-esparragos-verdes\/","og_locale":"es_ES","og_type":"article","og_title":"Receta saludable: Arroz integral con esp\u00e1rragos verdes - SHA Magazine","og_description":"Hoy como cada jueves, os presentamos una receta saludable sencilla para que pod\u00e1is hacer en casa. La receta saludable de hoy es de arroz integral con esp\u00e1rragos verdes. Los esp\u00e1rragos verdes son un alimento con bajo contenido cal\u00f3rico, rico en potasio, vitaminas A, C, E y folato, por lo que es ideal para mujeres embarazadas […]","og_url":"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-arroz-integral-con-esparragos-verdes\/","og_site_name":"SHA Magazine","article_publisher":"https:\/\/www.facebook.com\/shawellnessclinic\/","article_published_time":"2015-07-30T16:38:23+00:00","article_modified_time":"2022-11-09T18:34:53+00:00","og_image":[{"width":852,"height":563,"url":"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/07\/Healthy-recipe-of-Rice-with-green-asparagus.jpg","type":"image\/jpeg"}],"author":"SHA Wellness Clinic","twitter_card":"summary_large_image","twitter_creator":"@shawellness","twitter_site":"@shawellness","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-arroz-integral-con-esparragos-verdes\/#article","isPartOf":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-arroz-integral-con-esparragos-verdes\/"},"author":{"name":"SHA Wellness Clinic","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75"},"headline":"Receta saludable: Arroz integral con esp\u00e1rragos verdes","datePublished":"2015-07-30T16:38:23+00:00","dateModified":"2022-11-09T18:34:53+00:00","mainEntityOfPage":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-arroz-integral-con-esparragos-verdes\/"},"wordCount":299,"publisher":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization"},"articleSection":["Nutrici\u00f3n saludable"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-arroz-integral-con-esparragos-verdes\/","url":"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-arroz-integral-con-esparragos-verdes\/","name":"Receta saludable: Arroz integral con esp\u00e1rragos verdes - SHA Magazine","isPartOf":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#website"},"datePublished":"2015-07-30T16:38:23+00:00","dateModified":"2022-11-09T18:34:53+00:00","breadcrumb":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-arroz-integral-con-esparragos-verdes\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-arroz-integral-con-esparragos-verdes\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-arroz-integral-con-esparragos-verdes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/pre.shawellness.com\/shamagazine\/es\/"},{"@type":"ListItem","position":2,"name":"Receta saludable: Arroz integral con esp\u00e1rragos verdes"}]},{"@type":"WebSite","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#website","url":"https:\/\/pre.shawellness.com\/shamagazine\/es\/","name":"SHA Magazine","description":"Lifelong health & wellbeing","publisher":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/pre.shawellness.com\/shamagazine\/es\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization","name":"SHA Wellness Clinic","url":"https:\/\/pre.shawellness.com\/shamagazine\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/","url":"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg","contentUrl":"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg","width":200,"height":83,"caption":"SHA Wellness Clinic"},"image":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/shawellnessclinic\/","https:\/\/twitter.com\/shawellness"]},{"@type":"Person","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75","name":"SHA Wellness Clinic","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g","caption":"SHA Wellness Clinic"}}]}},"_links":{"self":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts\/71448"}],"collection":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/comments?post=71448"}],"version-history":[{"count":0,"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts\/71448\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/media\/80120"}],"wp:attachment":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/media?parent=71448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/categories?post=71448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/tags?post=71448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}