{"id":71420,"date":"2015-07-09T12:38:33","date_gmt":"2015-07-09T10:38:33","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/receta-saludable-setas-con-salsa-de-tofu\/"},"modified":"2023-03-06T20:31:12","modified_gmt":"2023-03-06T18:31:12","slug":"receta-saludable-setas-con-salsa-de-tofu-y-ciruelas","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-setas-con-salsa-de-tofu-y-ciruelas\/","title":{"rendered":"Receta saludable: Setas con salsa de tofu"},"content":{"rendered":"<p>Las<strong> setas<\/strong> poseen gran cantidad de beneficios desde el punto de vista nutricional. Tienen <strong>pocas calor\u00edas y bajos niveles de colesterol y sodio<\/strong>. Aunque es importante saber diferenciar cu\u00e1les son peligrosas a la hora de consumirlas y cu\u00e1les no, especialmente cuando las cogemos directamente en el campo.<\/p>\n<p>Por otro lado, el <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/receta-de-postre-saludable-tarta-de-tofu\/\" target=\"_blank\" rel=\"noopener noreferrer\">tofu<\/a> es un alimento <strong>rico en prote\u00ednas y amino-\u00e1cidos<\/strong>. Es ideal para aquellos que sufren problemas en el sistema circulatorio debido a la ausencia de colesterol en su composici\u00f3n.<\/p>\n<p>Hoy queremos compartir contigo una receta saludable con la que <strong>conseguir\u00e1s la energ\u00eda necesaria para todo el d\u00eda<\/strong> debido a la <strong>perfecta combinaci\u00f3n de setas y tofu<\/strong>.<\/p>\n<p>Atr\u00e9vete a cocinarla en casa ya que adem\u00e1s de ser saludable y deliciosa, \u00a1es una receta muy original!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ingredientes<\/strong><\/p>\n<ul>\n<li>Aceite O.V.E<\/li>\n<li>Setas \u2013 6 tazas de varios tipos de setas cortadas<\/li>\n<li>Zanahorias \u2013 1 \u00f3 2, cortadas finamente<\/li>\n<li>Zumo de lim\u00f3n<\/li>\n<li>Semillas de s\u00e9samo<\/li>\n<li>Sal marina<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Ingredientes para la Salsa<\/strong><\/p>\n<ul>\n<li>Tofu &#8211; 1\/4 del bloque<\/li>\n<li>Vinagre ume-boshi de ciruelas &#8211; 1-2 cucharadas<\/li>\n<li>Mirin \u2013 1 cucharada<\/li>\n<li>Salsa de soja \u2013 Unas gotas<\/li>\n<li>Agua &#8211; \u00bc taza<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Preparaci\u00f3n<\/strong><\/p>\n<ul>\n<li>Envuelve el bloque de tofu en una toalla y presiona para quitarle el exceso de humedad.<\/li>\n<li><strong>Mezcla con el resto de ingredientes de la salsa<\/strong> hasta que est\u00e9 suave y cremosa.<\/li>\n<li>A\u00f1ade m\u00e1s condimento o agua si es necesario. Debe quedar en masa como la mayonesa. <strong>D\u00e9jalo reposar<\/strong> para que se mezclen los sabores.<\/li>\n<li>Calienta la sart\u00e9n y a\u00f1ade el <strong>aceite<\/strong>.<\/li>\n<li>A\u00f1ade la zanahoria y la sal y <strong>sofr\u00ede durante unos minutos.<\/strong><\/li>\n<li>Incorpora las setas y contin\u00faa sofriendo durante<strong> 5 minutos<\/strong>. A\u00f1ade un poco m\u00e1s de agua si lo consideras necesario.<\/li>\n<li>Sazona con <strong>un poco m\u00e1s de sal y zumo de lim\u00f3n<\/strong>. Contin\u00faa salteando un minuto m\u00e1s.<\/li>\n<li>Agrega las s<strong>emillas de s\u00e9samo<\/strong> y mezcla.<\/li>\n<\/ul>\n<ul>\n<li>Sirve con la <strong>salsa<\/strong> de ciruelas y tofu.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">\u00a1Esperamos que te haya gustado esta peculiar receta de Setas con salsa de tofu y ciruelas y que la pongas en pr\u00e1ctica!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las setas poseen gran cantidad de beneficios desde el punto de vista nutricional. Tienen pocas calor\u00edas y bajos niveles de colesterol y sodio. Aunque es importante saber diferenciar cu\u00e1les son peligrosas a la hora de consumirlas y cu\u00e1les no, especialmente cuando las cogemos directamente en el campo. Por otro lado, el tofu es un alimento [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80143,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1413],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Receta saludable: Setas con salsa de tofu - SHA Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-setas-con-salsa-de-tofu-y-ciruelas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta saludable: Setas con salsa de tofu - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Las setas poseen gran cantidad de beneficios desde el punto de vista nutricional. Tienen pocas calor\u00edas y bajos niveles de colesterol y sodio. Aunque es importante saber diferenciar cu\u00e1les son peligrosas a la hora de consumirlas y cu\u00e1les no, especialmente cuando las cogemos directamente en el campo. Por otro lado, el tofu es un alimento [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-setas-con-salsa-de-tofu-y-ciruelas\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-07-09T10:38:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-06T18:31:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/07\/receta-saludable-de-setas-con-salsa-de-tofu-y-ciruelas.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"849\" \/>\n\t<meta property=\"og:image:height\" content=\"565\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA Wellness Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-setas-con-salsa-de-tofu-y-ciruelas\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-setas-con-salsa-de-tofu-y-ciruelas\/\"},\"author\":{\"name\":\"SHA Wellness Clinic\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75\"},\"headline\":\"Receta saludable: Setas con salsa de tofu\",\"datePublished\":\"2015-07-09T10:38:33+00:00\",\"dateModified\":\"2023-03-06T18:31:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-setas-con-salsa-de-tofu-y-ciruelas\/\"},\"wordCount\":363,\"publisher\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization\"},\"articleSection\":[\"Nutrici\u00f3n saludable\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-setas-con-salsa-de-tofu-y-ciruelas\/\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-setas-con-salsa-de-tofu-y-ciruelas\/\",\"name\":\"Receta saludable: Setas con salsa de tofu - SHA Magazine\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#website\"},\"datePublished\":\"2015-07-09T10:38:33+00:00\",\"dateModified\":\"2023-03-06T18:31:12+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-setas-con-salsa-de-tofu-y-ciruelas\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-setas-con-salsa-de-tofu-y-ciruelas\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-setas-con-salsa-de-tofu-y-ciruelas\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Receta saludable: Setas con salsa de tofu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#website\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/\",\"name\":\"SHA Magazine\",\"description\":\"Lifelong health &amp; wellbeing\",\"publisher\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization\",\"name\":\"SHA Wellness Clinic\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg\",\"contentUrl\":\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg\",\"width\":200,\"height\":83,\"caption\":\"SHA Wellness Clinic\"},\"image\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/shawellnessclinic\/\",\"https:\/\/twitter.com\/shawellness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75\",\"name\":\"SHA Wellness Clinic\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g\",\"caption\":\"SHA Wellness Clinic\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Receta saludable: Setas con salsa de tofu - SHA Magazine","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-setas-con-salsa-de-tofu-y-ciruelas\/","og_locale":"es_ES","og_type":"article","og_title":"Receta saludable: Setas con salsa de tofu - SHA Magazine","og_description":"Las setas poseen gran cantidad de beneficios desde el punto de vista nutricional. Tienen pocas calor\u00edas y bajos niveles de colesterol y sodio. Aunque es importante saber diferenciar cu\u00e1les son peligrosas a la hora de consumirlas y cu\u00e1les no, especialmente cuando las cogemos directamente en el campo. Por otro lado, el tofu es un alimento [&hellip;]","og_url":"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-setas-con-salsa-de-tofu-y-ciruelas\/","og_site_name":"SHA Magazine","article_publisher":"https:\/\/www.facebook.com\/shawellnessclinic\/","article_published_time":"2015-07-09T10:38:33+00:00","article_modified_time":"2023-03-06T18:31:12+00:00","og_image":[{"width":849,"height":565,"url":"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/07\/receta-saludable-de-setas-con-salsa-de-tofu-y-ciruelas.jpg","type":"image\/jpeg"}],"author":"SHA Wellness Clinic","twitter_card":"summary_large_image","twitter_creator":"@shawellness","twitter_site":"@shawellness","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-setas-con-salsa-de-tofu-y-ciruelas\/#article","isPartOf":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-setas-con-salsa-de-tofu-y-ciruelas\/"},"author":{"name":"SHA Wellness Clinic","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75"},"headline":"Receta saludable: Setas con salsa de tofu","datePublished":"2015-07-09T10:38:33+00:00","dateModified":"2023-03-06T18:31:12+00:00","mainEntityOfPage":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-setas-con-salsa-de-tofu-y-ciruelas\/"},"wordCount":363,"publisher":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization"},"articleSection":["Nutrici\u00f3n saludable"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-setas-con-salsa-de-tofu-y-ciruelas\/","url":"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-setas-con-salsa-de-tofu-y-ciruelas\/","name":"Receta saludable: Setas con salsa de tofu - SHA Magazine","isPartOf":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#website"},"datePublished":"2015-07-09T10:38:33+00:00","dateModified":"2023-03-06T18:31:12+00:00","breadcrumb":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-setas-con-salsa-de-tofu-y-ciruelas\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-setas-con-salsa-de-tofu-y-ciruelas\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-setas-con-salsa-de-tofu-y-ciruelas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/pre.shawellness.com\/shamagazine\/es\/"},{"@type":"ListItem","position":2,"name":"Receta saludable: Setas con salsa de tofu"}]},{"@type":"WebSite","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#website","url":"https:\/\/pre.shawellness.com\/shamagazine\/es\/","name":"SHA Magazine","description":"Lifelong health &amp; wellbeing","publisher":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/pre.shawellness.com\/shamagazine\/es\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization","name":"SHA Wellness Clinic","url":"https:\/\/pre.shawellness.com\/shamagazine\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/","url":"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg","contentUrl":"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg","width":200,"height":83,"caption":"SHA Wellness Clinic"},"image":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/shawellnessclinic\/","https:\/\/twitter.com\/shawellness"]},{"@type":"Person","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75","name":"SHA Wellness Clinic","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g","caption":"SHA Wellness Clinic"}}]}},"_links":{"self":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts\/71420"}],"collection":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/comments?post=71420"}],"version-history":[{"count":1,"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts\/71420\/revisions"}],"predecessor-version":[{"id":82157,"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts\/71420\/revisions\/82157"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/media\/80143"}],"wp:attachment":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/media?parent=71420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/categories?post=71420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/tags?post=71420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}