{"id":71416,"date":"2015-07-07T18:01:17","date_gmt":"2015-07-07T16:01:17","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/mal-aliento-causas-y-alimentos-para-remediarlo\/"},"modified":"2022-11-09T20:34:54","modified_gmt":"2022-11-09T18:34:54","slug":"mal-aliento-causas-y-alimentos-para-remediarlo","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/es\/mal-aliento-causas-y-alimentos-para-remediarlo\/","title":{"rendered":"Mal aliento: Causas y Alimentos para remediarlo"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Seguro que alguna vez has tenido que recurrir a chicles o caramelos para evitar el mal aliento delante de tus amigos o familiares. No te preocupes porque el mal aliento, tambi\u00e9n llamado <strong>halitosis<\/strong>, es mucho m\u00e1s frecuente de lo que creemos. No s\u00f3lo por las ma\u00f1anas cuando la boca ha estado en reposo toda la noche, sino que <strong>una de cada tres personas<\/strong> lo sufre a lo largo del d\u00eda.<\/p>\n<p><strong> <\/strong><!--more--><\/p>\n<p>Te presentamos las <strong>causas<\/strong> m\u00e1s frecuentes del mal aliento, as\u00ed como una serie de<strong> recomendaciones<\/strong> y remedios naturales para que puedas evitarlo.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Causas<\/strong><\/h4>\n<ul>\n<li>Mala higiene bucal<\/li>\n<li><strong>Problemas dentales<\/strong><\/li>\n<li>Consumo de medicamentos<\/li>\n<li>Tabaco<\/li>\n<li>Infecciones de garganta<\/li>\n<li>Alcohol<\/li>\n<li><strong>Trastornos respiratorios<\/strong> relacionados con la mucosidad<\/li>\n<li>Problemas digestivos<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Recomendaciones <\/strong><\/h4>\n<ul>\n<li>Cepilla diariamente dientes y lengua.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Realiza <strong>enjuagues bucales con infusiones<\/strong> como tomillo, salvia, menta, canela o con aceite vegetal durante 10 minutos.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Para el caso de <strong>trastornos respiratorios<\/strong>:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Bebe al menos<strong> dos litros de <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/beber-agua-de-calidad-la-nueva-agua-que-ioniza\/\" target=\"_blank\" rel=\"noopener noreferrer\">agua<\/a><\/strong> fuera de las comidas.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Descarta los <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/por-que-dejar-de-tomar-leche\/\" target=\"_blank\" rel=\"noopener noreferrer\">l\u00e1cteos <\/a>de tu dieta.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Ventila la casa a menudo.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Rod\u00e9ate de plantas que purifiquen el aire de tu entorno.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Para el caso de <strong>trastornos digestivos<\/strong> te recomendamos una serie de alimentos y plantas medicinales que te ayudar\u00e1n a purificar y limpiar tu organismo:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Ensaladas frescas \u2013 A\u00f1ade <strong>perejil, clorofila, menta y <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/zumo-detox-con-apio-y-manzana\/\" target=\"_blank\" rel=\"noopener noreferrer\">apio<\/a> a tus ensaladas<\/strong> ya que contribuyen a neutralizar los olores y limpiar la cavidad bucal.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Bayas de enebro \u2013 Esta especia contiene numerosas <strong>propiedades <\/strong><b>anti bacterianas<\/b> capaces de luchar contra los hongos del cuerpo. Es aconsejable masticar de <strong>1 a 3 bayas<\/strong> antes de las comidas.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Alga chlorella \u2013 Debido a su alto contenido en clorofila ayuda a limpiar el organismo y <strong>neutralizar los malos olores<\/strong>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><a href=\"https:\/\/pre.shawellness.com\/shamagazine\/uso-de-las-plantas-medicinales\/\" target=\"_blank\" rel=\"noopener noreferrer\">Plantas medicinales<\/a> \u2013 Son un <strong>remedio natural<\/strong> para contrarrestar el mal aliento. Puedes preparar un litro de infusi\u00f3n de menta, <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/propiedades-del-jengibre\/\" target=\"_blank\" rel=\"noopener noreferrer\">jengibre<\/a>, c\u00farcuma, an\u00eds, boldo, romero o ajenjo e ir tom\u00e1ndolo a lo largo del d\u00eda. Si no te gusta el sabor amargo puedes endulzar con <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/edulcorantes-saludables\/\" target=\"_blank\" rel=\"noopener noreferrer\">sustitutos naturales<\/a>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">\u00a1Esperamos que te hayan sido de utilidad estas recomendaciones para evitar el mal aliento!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Seguro que alguna vez has tenido que recurrir a chicles o caramelos para evitar el mal aliento delante de tus amigos o familiares. No te preocupes porque el mal aliento, tambi\u00e9n llamado halitosis, es mucho m\u00e1s frecuente de lo que creemos. No s\u00f3lo por las ma\u00f1anas cuando la boca ha estado en reposo toda [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80147,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1414],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mal aliento: Causas y Alimentos para remediarlo - SHA Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/mal-aliento-causas-y-alimentos-para-remediarlo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mal aliento: Causas y Alimentos para remediarlo - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Seguro que alguna vez has tenido que recurrir a chicles o caramelos para evitar el mal aliento delante de tus amigos o familiares. No te preocupes porque el mal aliento, tambi\u00e9n llamado halitosis, es mucho m\u00e1s frecuente de lo que creemos. No s\u00f3lo por las ma\u00f1anas cuando la boca ha estado en reposo toda [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/mal-aliento-causas-y-alimentos-para-remediarlo\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-07-07T16:01:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-09T18:34:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/07\/mal-aliento.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"849\" \/>\n\t<meta property=\"og:image:height\" content=\"565\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA Wellness Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/mal-aliento-causas-y-alimentos-para-remediarlo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/mal-aliento-causas-y-alimentos-para-remediarlo\/\"},\"author\":{\"name\":\"SHA Wellness Clinic\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75\"},\"headline\":\"Mal aliento: Causas y Alimentos para remediarlo\",\"datePublished\":\"2015-07-07T16:01:17+00:00\",\"dateModified\":\"2022-11-09T18:34:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/mal-aliento-causas-y-alimentos-para-remediarlo\/\"},\"wordCount\":369,\"publisher\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization\"},\"articleSection\":[\"Salud y belleza\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/mal-aliento-causas-y-alimentos-para-remediarlo\/\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/mal-aliento-causas-y-alimentos-para-remediarlo\/\",\"name\":\"Mal aliento: Causas y Alimentos para remediarlo - SHA Magazine\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#website\"},\"datePublished\":\"2015-07-07T16:01:17+00:00\",\"dateModified\":\"2022-11-09T18:34:54+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/mal-aliento-causas-y-alimentos-para-remediarlo\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/pre.shawellness.com\/shamagazine\/es\/mal-aliento-causas-y-alimentos-para-remediarlo\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/mal-aliento-causas-y-alimentos-para-remediarlo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mal aliento: Causas y Alimentos para remediarlo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#website\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/\",\"name\":\"SHA Magazine\",\"description\":\"Lifelong health &amp; 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