{"id":71412,"date":"2015-07-02T16:12:23","date_gmt":"2015-07-02T14:12:23","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/receta-saludable-boniato-al-vapor-con-manzana\/"},"modified":"2022-11-09T20:52:15","modified_gmt":"2022-11-09T18:52:15","slug":"receta-saludable-boniato-al-vapor-con-manzana","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-boniato-al-vapor-con-manzana\/","title":{"rendered":"Receta saludable: Boniato al vapor con manzana"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Como lo prometido es deuda, tal y como dijimos en nuestro post sobre los <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/los-beneficios-del-boniato-para-la-salud\/\" target=\"_blank\" rel=\"noopener noreferrer\">Beneficios del boniato para la salud<\/a> \u00a1aqu\u00ed ten\u00e9is la receta saludable y f\u00e1cil de preparar de este completo s\u00faper alimento!<\/p>\n<p><!--more--><\/p>\n<p><strong> <\/strong><\/p>\n<p><strong>Ingredientes<\/strong><\/p>\n<p>Boniato \u2013 1 pieza cortada en peque\u00f1os trozos<\/p>\n<p>Manzana &#8211; \u00bd cortada en peque\u00f1os trozos<\/p>\n<p>Alga Kombu &#8211; 2 tiras de 5 cm.<\/p>\n<p>Sal \u2013 una pizca<\/p>\n<p>Nuez moscada \u2013 una pizca<\/p>\n<p>Agua &#8211; \u00bd taza<\/p>\n<p>Perejil &#8211; 1 cucharada grande<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Preparaci\u00f3n<\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<ul>\n<li>Coloca el agua, el alga kombu y el boniato en una <strong>cacerola<\/strong>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Hierve a fuego lento durante <strong>5 minutos<\/strong>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>A\u00f1ade la manzana y la nuez moscada. D\u00e9jalo hervir<strong> durante 5 minutos<\/strong> m\u00e1s o hasta que el boniato est\u00e9 blando.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Mezcla y <strong>sirve con la guarnici\u00f3n<\/strong> de perejil.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">\u00a1Esperamos que te haya gustado nuestra receta de boniato al vapor con manzana y te animes a prepararla!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Como lo prometido es deuda, tal y como dijimos en nuestro post sobre los Beneficios del boniato para la salud \u00a1aqu\u00ed ten\u00e9is la receta saludable y f\u00e1cil de preparar de este completo s\u00faper alimento!<\/p>\n","protected":false},"author":8,"featured_media":80151,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1413],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Receta saludable: Boniato al vapor con manzana - SHA Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-boniato-al-vapor-con-manzana\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta saludable: Boniato al vapor con manzana - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Como lo prometido es deuda, tal y como dijimos en nuestro post sobre los Beneficios del boniato para la salud \u00a1aqu\u00ed ten\u00e9is la receta saludable y f\u00e1cil de preparar de este completo s\u00faper alimento!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-boniato-al-vapor-con-manzana\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-07-02T14:12:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-09T18:52:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/07\/batata-y-manzana.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"849\" \/>\n\t<meta property=\"og:image:height\" content=\"565\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA Wellness Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-boniato-al-vapor-con-manzana\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-boniato-al-vapor-con-manzana\/\"},\"author\":{\"name\":\"SHA Wellness Clinic\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75\"},\"headline\":\"Receta saludable: Boniato al vapor con manzana\",\"datePublished\":\"2015-07-02T14:12:23+00:00\",\"dateModified\":\"2022-11-09T18:52:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-boniato-al-vapor-con-manzana\/\"},\"wordCount\":159,\"publisher\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization\"},\"articleSection\":[\"Nutrici\u00f3n saludable\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-boniato-al-vapor-con-manzana\/\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-boniato-al-vapor-con-manzana\/\",\"name\":\"Receta saludable: Boniato al vapor con manzana - SHA Magazine\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#website\"},\"datePublished\":\"2015-07-02T14:12:23+00:00\",\"dateModified\":\"2022-11-09T18:52:15+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-boniato-al-vapor-con-manzana\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-boniato-al-vapor-con-manzana\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-boniato-al-vapor-con-manzana\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Receta saludable: Boniato al vapor con manzana\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#website\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/\",\"name\":\"SHA Magazine\",\"description\":\"Lifelong health &amp; wellbeing\",\"publisher\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization\",\"name\":\"SHA Wellness Clinic\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg\",\"contentUrl\":\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg\",\"width\":200,\"height\":83,\"caption\":\"SHA Wellness Clinic\"},\"image\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/shawellnessclinic\/\",\"https:\/\/twitter.com\/shawellness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75\",\"name\":\"SHA Wellness Clinic\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g\",\"caption\":\"SHA Wellness Clinic\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Receta saludable: Boniato al vapor con manzana - SHA Magazine","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-boniato-al-vapor-con-manzana\/","og_locale":"es_ES","og_type":"article","og_title":"Receta saludable: Boniato al vapor con manzana - SHA Magazine","og_description":"&nbsp; Como lo prometido es deuda, tal y como dijimos en nuestro post sobre los Beneficios del boniato para la salud \u00a1aqu\u00ed ten\u00e9is la receta saludable y f\u00e1cil de preparar de este completo s\u00faper alimento!","og_url":"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-boniato-al-vapor-con-manzana\/","og_site_name":"SHA Magazine","article_publisher":"https:\/\/www.facebook.com\/shawellnessclinic\/","article_published_time":"2015-07-02T14:12:23+00:00","article_modified_time":"2022-11-09T18:52:15+00:00","og_image":[{"width":849,"height":565,"url":"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/07\/batata-y-manzana.jpg","type":"image\/jpeg"}],"author":"SHA Wellness Clinic","twitter_card":"summary_large_image","twitter_creator":"@shawellness","twitter_site":"@shawellness","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-boniato-al-vapor-con-manzana\/#article","isPartOf":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-boniato-al-vapor-con-manzana\/"},"author":{"name":"SHA Wellness Clinic","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75"},"headline":"Receta saludable: Boniato al vapor con manzana","datePublished":"2015-07-02T14:12:23+00:00","dateModified":"2022-11-09T18:52:15+00:00","mainEntityOfPage":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-boniato-al-vapor-con-manzana\/"},"wordCount":159,"publisher":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization"},"articleSection":["Nutrici\u00f3n saludable"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-boniato-al-vapor-con-manzana\/","url":"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-boniato-al-vapor-con-manzana\/","name":"Receta saludable: Boniato al vapor con manzana - SHA Magazine","isPartOf":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#website"},"datePublished":"2015-07-02T14:12:23+00:00","dateModified":"2022-11-09T18:52:15+00:00","breadcrumb":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-boniato-al-vapor-con-manzana\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-boniato-al-vapor-con-manzana\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-boniato-al-vapor-con-manzana\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/pre.shawellness.com\/shamagazine\/es\/"},{"@type":"ListItem","position":2,"name":"Receta saludable: Boniato al vapor con manzana"}]},{"@type":"WebSite","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#website","url":"https:\/\/pre.shawellness.com\/shamagazine\/es\/","name":"SHA Magazine","description":"Lifelong health &amp; wellbeing","publisher":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/pre.shawellness.com\/shamagazine\/es\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization","name":"SHA Wellness Clinic","url":"https:\/\/pre.shawellness.com\/shamagazine\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/","url":"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg","contentUrl":"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg","width":200,"height":83,"caption":"SHA Wellness Clinic"},"image":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/shawellnessclinic\/","https:\/\/twitter.com\/shawellness"]},{"@type":"Person","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75","name":"SHA Wellness Clinic","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g","caption":"SHA Wellness Clinic"}}]}},"_links":{"self":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts\/71412"}],"collection":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/comments?post=71412"}],"version-history":[{"count":0,"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts\/71412\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/media\/80151"}],"wp:attachment":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/media?parent=71412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/categories?post=71412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/tags?post=71412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}