{"id":71354,"date":"2015-05-13T16:14:44","date_gmt":"2015-05-13T14:14:44","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/6-consejos-para-renovar-tu-entrenamiento-en-primavera\/"},"modified":"2022-11-09T20:34:55","modified_gmt":"2022-11-09T18:34:55","slug":"6-consejos-para-renovar-tu-entrenamiento-en-primavera","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/es\/6-consejos-para-renovar-tu-entrenamiento-en-primavera\/","title":{"rendered":"6 Consejos para renovar tu entrenamiento en primavera"},"content":{"rendered":"

Con la llegada de la primavera y los cambios de temperatura, llega el momento de darle una vuelta de tuerca a nuestro entrenamiento. Sigue estos consejos para que tu entrenamiento en primavera sea m\u00e1s efectivo. \u00a1Aprovecha, mu\u00e9vete!<\/p>\n


\n<\/strong>Ve m\u00e1s r\u00e1pido, s\u00e9 m\u00e1s fuerte<\/strong><\/h4>\n

<\/p>\n

 <\/p>\n

S\u00famate a los entrenamientos intercalados y de alta intensidad. Combina 1 minuto de ejercicio con 30 segundos de recuperaci\u00f3n durante 20 minutos, acelerar\u00e1s tu metabolismo y consumir\u00e1s m\u00e1s calor\u00edas en menor tiempo.<\/strong> Pract\u00edcalo 2 veces por semana y conseguir\u00e1s ganar masa muscular que te ayudar\u00e1 a quemar m\u00e1s r\u00e1pido<\/strong> la grasa acumulada.<\/p>\n

 <\/p>\n

Sociabiliza<\/strong><\/h4>\n

 <\/p>\n

\"Busca

Hacer deporte en grupo te aportar\u00e1 ese push<\/em> motivacional que necesitas<\/p><\/div>\n

 <\/p>\n

Est\u00e1 demostrado que es m\u00e1s dif\u00edcil rendirse cuando tienes a alguien que te acompa\u00f1a. \u00danete a compa\u00f1eros de trabajo, grupos de amigos o de tu gimnasio. Las actividades en grupo te aportar\u00e1n ese push<\/em> de motivaci\u00f3n que necesitas.<\/p>\n

Date la vuelta<\/strong><\/h4>\n

 <\/p>\n

Si practicas yoga, tu cuerpo puede haberse acostumbrado a ciertas posturas que se realizan habitualmente y volverse menos efectivo. Opta por cambiar al Antigravity Yoga<\/a>, que te aportar\u00e1 los mismos beneficios que el yoga con el plus del arte a\u00e9reo<\/strong>. Aprender\u00e1s posturas invertidas de circulaci\u00f3n sangu\u00ednea, relajaci\u00f3n entre v\u00e9rtebras y fortalecimiento del core.<\/p>\n

 <\/p>\n

Ori\u00e9ntate<\/strong><\/h4>\n

 <\/p>\n

Prueba a realizar un entrenamiento funcional<\/a>. A diferencia del tradicional, orientado a la competici\u00f3n, el entrenamiento funcional est\u00e1 destinado a mejorar la salud y bienestar general.<\/strong> Corrige nuestra postura corporal y trabaja otras capacidades igual de importantes como la agilidad, movilidad, estabilidad, coordinaci\u00f3n o equilibrio.<\/p>\n

Este entrenamiento incorpora lo mejor de cada campo del fitness, de manera que los ejercicios se realizan a partir del estudio detallado del funcionamiento del cuerpo de la persona y sus condiciones individuales, con lo que permite obtener resultados optimizados<\/strong>.<\/p>\n


\nAprovecha las condiciones
\n<\/strong><\/h4>\n

En invierno nos da mucha pereza ir a nadar, y aunque el agua est\u00e9 exactamente a la misma temperatura, nos da fr\u00edo la imagen de salir de la piscina. La nataci\u00f3n<\/strong> es un excelente ejercicio cardiovascular<\/strong> que nos permite trabajar todas las partes de nuestro cuerpo a una intensidad m\u00e1s baja que corriendo, y por tanto permite trabajar m\u00e1s la zona de quema de grasas<\/strong>. Es recomendable nadar m\u00e1s de 15 minutos seguidos para notar los resultados.<\/p>\n

 <\/p>\n

Piensa en verde<\/strong><\/h4>\n

Con la subida de las temperaturas, nos apetecen alimentos m\u00e1s ligeros<\/strong>, ensaladas, sopas fr\u00edas, y abandonar los guisos y caldos invernales, que conllevan tiempos de cocci\u00f3n.<\/p>\n

Aprovecha la estaci\u00f3n y s\u00famate a los zumos de frutas y verduras, ideales para empezar con energ\u00eda por la ma\u00f1ana o como merienda. Tambi\u00e9n puedes sustituir el caf\u00e9 por t\u00e9 helado.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Con la llegada de la primavera y los cambios de temperatura, llega el momento de darle una vuelta de tuerca a nuestro entrenamiento. Sigue estos consejos para que tu entrenamiento en primavera sea m\u00e1s efectivo. \u00a1Aprovecha, mu\u00e9vete! Ve m\u00e1s r\u00e1pido, s\u00e9 m\u00e1s fuerte<\/p>\n","protected":false},"author":8,"featured_media":80199,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1416],"tags":[],"acf":[],"yoast_head":"\n6 Consejos para renovar tu entrenamiento en primavera - SHA Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/6-consejos-para-renovar-tu-entrenamiento-en-primavera\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Consejos para renovar tu entrenamiento en primavera - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Con la llegada de la primavera y los cambios de temperatura, llega el momento de darle una vuelta de tuerca a nuestro entrenamiento. 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