{"id":71320,"date":"2015-04-06T16:50:13","date_gmt":"2015-04-06T14:50:13","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/recuperacion-tras-las-vacaciones\/"},"modified":"2022-11-09T20:34:56","modified_gmt":"2022-11-09T18:34:56","slug":"recuperacion-tras-las-vacaciones","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/es\/recuperacion-tras-las-vacaciones\/","title":{"rendered":"Recuperaci\u00f3n tras las vacaciones"},"content":{"rendered":"<p>No importa si es <strong>Semana Santa, Navidades, verano o un simple puente<\/strong>, lo cierto es que en cuanto tenemos unos d\u00edas libres, perdemos la rutina y la mayor\u00eda de las veces, nuestros ya adquiridos h\u00e1bitos saludables.<br \/>\nLa alimentaci\u00f3n pobre y descuidada y a deshoras, el exceso de comida o de alcohol, un sue\u00f1o desordenado o la exposici\u00f3n al sol pueden pasarnos factura y hacer que la recuperaci\u00f3n tras las vacaciones sea m\u00e1s dura de lo normal.<\/p>\n<p><!--more--><\/p>\n<p>Para <strong>ayudarte a recuperar el bienestar anterior<\/strong> a los d\u00edas de descanso, te recomendamos que atiendas estos 4 puntos:<\/p>\n<h3>1. Dieta<\/h3>\n<p>Combate los excesos comiendo de forma regular y saludable (algo m\u00e1s estricta de lo normal) durante la semana posterior a tu vuelta. No se trata de perder los gramos (o kilos) que hayas podido ganar, sino de <strong>reequilibrar el cuerpo<\/strong>. Si no consigues recuperarte solo con la dieta, prueba con estos <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/remedios-caseros-para-el-estrenimiento\/\" target=\"_blank\" rel=\"noopener noreferrer\">trucos caseros para el estre\u00f1imiento<\/a>, uno de los s\u00edntomas m\u00e1s comunes entre los viajeros.<\/p>\n<p>Y si notas que <strong>necesitas un plan de choque,<\/strong> siempre puedes contar con unos d\u00eda en SHA Wellness Clinic, disfrutando un programa detox. Recuerda que la primavera y el oto\u00f1o nos las mejores fechas para detoxificar el organismo.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-8763\" src=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/recuperacion-tras-vacaciones.jpg\" alt=\"dieta tras las vacaciones\" width=\"650\" height=\"434\" \/><\/p>\n<h3><\/h3>\n<h3>2. Descanso<\/h3>\n<p>En numerosas ocasiones <strong>se duerme menos y se descansa peor durante las vacaciones<\/strong>, debido al cambio de horarios o de escenario. Para recuperar el tan ansiado descanso te proponemos que pruebes los <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/trastornos-del-sueno-ejercicio-para-dormir-bien\/\" target=\"_blank\" rel=\"noopener noreferrer\">beneficios que ejercicio f\u00edsico puede aportar<\/a> a este respecto, as\u00ed como este plan creado por nuestro equipo de consultores macrobi\u00f3ticos y que consiste en 7 cenas que te har\u00e1n dormir mejor. <\/p>\n<h3>3. Belleza<\/h3>\n<p>A la mayor\u00eda nos gusta tener un buen tono en nuestra piel, pero <strong>el bronceado dura muy poco, sobre todo en primavera.<\/strong> Si te gustar\u00eda prolongarlo un poco m\u00e1s, no te pierdas estos tres trucos para prolongar el bronceado.<br \/>\nSi has notado que tu piel est\u00e1 estropeada y necesito un poco de vigorizaci\u00f3n con la llegada de la primavera, <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/mejora-tu-cara-tras-el-frio-invierno-con-los-ultimos-tratamientos-faciales\/\" target=\"_blank\" rel=\"noopener noreferrer\">te recomendamos estos tratamientos faciales tras el fr\u00edo. <\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><\/h3>\n<h3>4.  Ejercicio<\/h3>\n<p>Puede ser el <strong>buen tiempo o que los d\u00edas son m\u00e1s largos,<\/strong> pero lo cierto es que los d\u00edas primaverales invitan a practicar deporte y ni la falta de tiempo ni las inclemencias del tiempo son ya excusa v\u00e1lida. Echa un vistazo a <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/deportes-al-aire-libre\/\" target=\"_blank\" rel=\"noopener noreferrer\">estos deportes al aire libre<\/a> y an\u00edmate a practicar alguno. No solo te ayudar\u00e1 a equilibrar el cuerpo, si no <strong>la mente, que tambi\u00e9n sufre a la vuelta de las vacaciones.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Trabajando estos 4 aspectos conseguir\u00e1s no solo recuperarte tras las vacaciones, sino incluso<strong> sentirte mejor que antes de irte.<\/strong> \u00a1Piensa que la desconexi\u00f3n de esos d\u00edas tambi\u00e9n juegan en tu favor!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>No importa si es Semana Santa, Navidades, verano o un simple puente, lo cierto es que en cuanto tenemos unos d\u00edas libres, perdemos la rutina y la mayor\u00eda de las veces, nuestros ya adquiridos h\u00e1bitos saludables. La alimentaci\u00f3n pobre y descuidada y a deshoras, el exceso de comida o de alcohol, un sue\u00f1o desordenado o [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80231,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1415],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recuperaci\u00f3n tras las vacaciones - SHA Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/recuperacion-tras-las-vacaciones\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recuperaci\u00f3n tras las vacaciones - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"No importa si es Semana Santa, Navidades, verano o un simple puente, lo cierto es que en cuanto tenemos unos d\u00edas libres, perdemos la rutina y la mayor\u00eda de las veces, nuestros ya adquiridos h\u00e1bitos saludables. La alimentaci\u00f3n pobre y descuidada y a deshoras, el exceso de comida o de alcohol, un sue\u00f1o desordenado o [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/recuperacion-tras-las-vacaciones\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-04-06T14:50:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-09T18:34:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/04\/recuperacion-vacaciones.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"650\" \/>\n\t<meta property=\"og:image:height\" content=\"433\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA Wellness Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/recuperacion-tras-las-vacaciones\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/recuperacion-tras-las-vacaciones\/\"},\"author\":{\"name\":\"SHA Wellness Clinic\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75\"},\"headline\":\"Recuperaci\u00f3n tras las vacaciones\",\"datePublished\":\"2015-04-06T14:50:13+00:00\",\"dateModified\":\"2022-11-09T18:34:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/recuperacion-tras-las-vacaciones\/\"},\"wordCount\":476,\"publisher\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization\"},\"articleSection\":[\"Bienestar y descanso\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/recuperacion-tras-las-vacaciones\/\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/recuperacion-tras-las-vacaciones\/\",\"name\":\"Recuperaci\u00f3n tras las vacaciones - SHA Magazine\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#website\"},\"datePublished\":\"2015-04-06T14:50:13+00:00\",\"dateModified\":\"2022-11-09T18:34:56+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/recuperacion-tras-las-vacaciones\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/pre.shawellness.com\/shamagazine\/es\/recuperacion-tras-las-vacaciones\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/recuperacion-tras-las-vacaciones\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recuperaci\u00f3n tras las vacaciones\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#website\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/\",\"name\":\"SHA Magazine\",\"description\":\"Lifelong health &amp; wellbeing\",\"publisher\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization\",\"name\":\"SHA Wellness Clinic\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg\",\"contentUrl\":\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg\",\"width\":200,\"height\":83,\"caption\":\"SHA Wellness Clinic\"},\"image\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/shawellnessclinic\/\",\"https:\/\/twitter.com\/shawellness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75\",\"name\":\"SHA Wellness Clinic\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g\",\"caption\":\"SHA Wellness Clinic\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recuperaci\u00f3n tras las vacaciones - SHA Magazine","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/pre.shawellness.com\/shamagazine\/es\/recuperacion-tras-las-vacaciones\/","og_locale":"es_ES","og_type":"article","og_title":"Recuperaci\u00f3n tras las vacaciones - SHA Magazine","og_description":"No importa si es Semana Santa, Navidades, verano o un simple puente, lo cierto es que en cuanto tenemos unos d\u00edas libres, perdemos la rutina y la mayor\u00eda de las veces, nuestros ya adquiridos h\u00e1bitos saludables. La alimentaci\u00f3n pobre y descuidada y a deshoras, el exceso de comida o de alcohol, un sue\u00f1o desordenado o [&hellip;]","og_url":"https:\/\/pre.shawellness.com\/shamagazine\/es\/recuperacion-tras-las-vacaciones\/","og_site_name":"SHA Magazine","article_publisher":"https:\/\/www.facebook.com\/shawellnessclinic\/","article_published_time":"2015-04-06T14:50:13+00:00","article_modified_time":"2022-11-09T18:34:56+00:00","og_image":[{"width":650,"height":433,"url":"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/04\/recuperacion-vacaciones.jpg","type":"image\/jpeg"}],"author":"SHA Wellness Clinic","twitter_card":"summary_large_image","twitter_creator":"@shawellness","twitter_site":"@shawellness","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/recuperacion-tras-las-vacaciones\/#article","isPartOf":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/recuperacion-tras-las-vacaciones\/"},"author":{"name":"SHA Wellness Clinic","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75"},"headline":"Recuperaci\u00f3n tras las vacaciones","datePublished":"2015-04-06T14:50:13+00:00","dateModified":"2022-11-09T18:34:56+00:00","mainEntityOfPage":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/recuperacion-tras-las-vacaciones\/"},"wordCount":476,"publisher":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization"},"articleSection":["Bienestar y descanso"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/recuperacion-tras-las-vacaciones\/","url":"https:\/\/pre.shawellness.com\/shamagazine\/es\/recuperacion-tras-las-vacaciones\/","name":"Recuperaci\u00f3n tras las vacaciones - SHA Magazine","isPartOf":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#website"},"datePublished":"2015-04-06T14:50:13+00:00","dateModified":"2022-11-09T18:34:56+00:00","breadcrumb":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/recuperacion-tras-las-vacaciones\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/pre.shawellness.com\/shamagazine\/es\/recuperacion-tras-las-vacaciones\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/recuperacion-tras-las-vacaciones\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/pre.shawellness.com\/shamagazine\/es\/"},{"@type":"ListItem","position":2,"name":"Recuperaci\u00f3n tras las vacaciones"}]},{"@type":"WebSite","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#website","url":"https:\/\/pre.shawellness.com\/shamagazine\/es\/","name":"SHA Magazine","description":"Lifelong health &amp; wellbeing","publisher":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/pre.shawellness.com\/shamagazine\/es\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization","name":"SHA Wellness Clinic","url":"https:\/\/pre.shawellness.com\/shamagazine\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/","url":"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg","contentUrl":"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg","width":200,"height":83,"caption":"SHA Wellness Clinic"},"image":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/shawellnessclinic\/","https:\/\/twitter.com\/shawellness"]},{"@type":"Person","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75","name":"SHA Wellness Clinic","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g","caption":"SHA Wellness Clinic"}}]}},"_links":{"self":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts\/71320"}],"collection":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/comments?post=71320"}],"version-history":[{"count":0,"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts\/71320\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/media\/80231"}],"wp:attachment":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/media?parent=71320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/categories?post=71320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/tags?post=71320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}