{"id":71312,"date":"2015-03-20T12:23:41","date_gmt":"2015-03-20T10:23:41","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/consejos-sobre-alimentacion-saludable\/"},"modified":"2022-11-09T20:34:56","modified_gmt":"2022-11-09T18:34:56","slug":"consejos-sobre-alimentacion-saludable","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/es\/consejos-sobre-alimentacion-saludable\/","title":{"rendered":"Consejos sobre alimentaci\u00f3n saludable"},"content":{"rendered":"<p>En la gran mayor\u00eda de los casos desconocemos lo da\u00f1ino que son algunos alimentos para nuestro organismo y los seguimos ingiriendo sin saber que hay opciones sustitutivas mucho m\u00e1s saludables.<br \/>\nNuestros <strong>consultores macrobi\u00f3ticos en SHA Wellness Clinic comparten estos consejos sobre alimentaci\u00f3n saludable<\/strong> y proponen los siguientes cambios en la dieta y que sin duda contribuir\u00e1n a mejorar la salud de aquellos que los lleven a cabo.<\/p>\n<p><!--more--><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><a href=\"https:\/\/pre.shawellness.com\/shamagazine\/alternativas-para-endulzar-sin-azucar-parte\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sustituye el <strong>az\u00facar<\/strong><\/a><strong> y los edulcorantes<\/strong> por <strong>melaza de arroz.<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><a href=\"https:\/\/pre.shawellness.com\/shamagazine\/por-que-dejar-de-tomar-leche\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sustituye la <\/a><strong><a href=\"https:\/\/pre.shawellness.com\/shamagazine\/por-que-dejar-de-tomar-leche\/\" target=\"_blank\" rel=\"noopener noreferrer\">leche<\/a> por bebida de arroz<\/strong>, avena o almendra.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>El <strong>queso fresco por tofu<\/strong>. \u00a1Ojo! Es importante hervirlo 5 minutos, no tomarlo crudo.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-8665\" src=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/revuelto-de-tofu.jpg\" alt=\"revuelto-de-tofu\" width=\"768\" height=\"512\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Los <strong>yogures por gelatinas<\/strong> que t\u00fa mismo puedes preparar con zumo de manzana y agar agar.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>El <strong>bocadillo de jam\u00f3n del medio d\u00eda<\/strong> por<a href=\"https:\/\/pre.shawellness.com\/shamagazine\/12-snacks-saludables\/\" target=\"_blank\" rel=\"noopener noreferrer\"> calabaza asada, sushis, bolas de arroz, barritas de cereale<\/a>s que puedes preparar en casa, compotas\u2026<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>La mantequilla<\/strong> de la tostada del desayuno por <strong>tahini o crema de cacahuete<\/strong> (elaborara en casa).<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>La <strong>mermelada habitual<\/strong> de la tostada por <strong>mermeladas sin az\u00facar<\/strong> o compota de manzana sin az\u00facar.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>El <strong>pan blanco por pan integral.<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>El <strong>caf\u00e9 por un caf\u00e9 de cereales<\/strong>, hay excelentes en el mercado.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>As\u00ed que un buen desayuno, que nos aporte la energ\u00eda que necesitamos, estar\u00eda compuesto por una tostada de pan integral con compota de manzana o un poco de muesli sin az\u00facar, con bebida de avena o de almendras.<\/p>\n<ul>\n<li>Las <strong>carnes rojas por legumbres y cereales<\/strong> y otros sustitutivos como el seitan, el tofu o <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/que-es-el-tempeh\/\" target=\"_blank\" rel=\"noopener noreferrer\">el tempeh.<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Revueltos de huevos<\/strong> y setas por <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/receta-saludable-revuelto-de-tofu\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>revueltos de tofu<\/strong><\/a> con setas.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>El <strong>arroz, la pasta, y el pan blanco<\/strong> por <strong>arroz, pasta y pan integral.<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Los <strong>cereales de desayuno tradicionales<\/strong> por c<strong>remas de arroz o cremas de copos de avena<\/strong>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>La <strong>sal com\u00fan<\/strong> por sal de herborister\u00eda, <strong>sal completa sin procesar<\/strong>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>La <strong>verdura congelada por verdura de temporada.<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Introduce <strong>t\u00e9s como el kukicha o el mu<\/strong>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-8666\" src=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/te-kukicha.jpg\" alt=\"te-kukicha\" width=\"768\" height=\"702\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Los refrescos por aguas con lim\u00f3n<\/strong>, con pepino en verano o t\u00e9s fr\u00edos.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>No se trata de cambiar por completo nuestra dieta, \u00a1solo <strong>unos peque\u00f1os gestos pueden hacer mucho por nuestra salud<\/strong>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En la gran mayor\u00eda de los casos desconocemos lo da\u00f1ino que son algunos alimentos para nuestro organismo y los seguimos ingiriendo sin saber que hay opciones sustitutivas mucho m\u00e1s saludables. Nuestros consultores macrobi\u00f3ticos en SHA Wellness Clinic comparten estos consejos sobre alimentaci\u00f3n saludable y proponen los siguientes cambios en la dieta y que sin duda [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80239,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1413],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Consejos sobre alimentaci\u00f3n saludable - SHA Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/consejos-sobre-alimentacion-saludable\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consejos sobre alimentaci\u00f3n saludable - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"En la gran mayor\u00eda de los casos desconocemos lo da\u00f1ino que son algunos alimentos para nuestro organismo y los seguimos ingiriendo sin saber que hay opciones sustitutivas mucho m\u00e1s saludables. Nuestros consultores macrobi\u00f3ticos en SHA Wellness Clinic comparten estos consejos sobre alimentaci\u00f3n saludable y proponen los siguientes cambios en la dieta y que sin duda [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/consejos-sobre-alimentacion-saludable\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-03-20T10:23:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-09T18:34:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/03\/consejos-alimentacion-saludable.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1918\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA Wellness Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/consejos-sobre-alimentacion-saludable\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/consejos-sobre-alimentacion-saludable\/\"},\"author\":{\"name\":\"SHA Wellness Clinic\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75\"},\"headline\":\"Consejos sobre alimentaci\u00f3n saludable\",\"datePublished\":\"2015-03-20T10:23:41+00:00\",\"dateModified\":\"2022-11-09T18:34:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/consejos-sobre-alimentacion-saludable\/\"},\"wordCount\":390,\"publisher\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization\"},\"articleSection\":[\"Nutrici\u00f3n saludable\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/consejos-sobre-alimentacion-saludable\/\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/consejos-sobre-alimentacion-saludable\/\",\"name\":\"Consejos sobre alimentaci\u00f3n saludable - SHA Magazine\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#website\"},\"datePublished\":\"2015-03-20T10:23:41+00:00\",\"dateModified\":\"2022-11-09T18:34:56+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/consejos-sobre-alimentacion-saludable\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/pre.shawellness.com\/shamagazine\/es\/consejos-sobre-alimentacion-saludable\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/consejos-sobre-alimentacion-saludable\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Consejos sobre alimentaci\u00f3n saludable\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#website\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/\",\"name\":\"SHA Magazine\",\"description\":\"Lifelong health &amp; wellbeing\",\"publisher\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization\",\"name\":\"SHA Wellness Clinic\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg\",\"contentUrl\":\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg\",\"width\":200,\"height\":83,\"caption\":\"SHA Wellness Clinic\"},\"image\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/shawellnessclinic\/\",\"https:\/\/twitter.com\/shawellness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75\",\"name\":\"SHA Wellness Clinic\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g\",\"caption\":\"SHA Wellness Clinic\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Consejos sobre alimentaci\u00f3n saludable - SHA Magazine","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/pre.shawellness.com\/shamagazine\/es\/consejos-sobre-alimentacion-saludable\/","og_locale":"es_ES","og_type":"article","og_title":"Consejos sobre alimentaci\u00f3n saludable - SHA Magazine","og_description":"En la gran mayor\u00eda de los casos desconocemos lo da\u00f1ino que son algunos alimentos para nuestro organismo y los seguimos ingiriendo sin saber que hay opciones sustitutivas mucho m\u00e1s saludables. Nuestros consultores macrobi\u00f3ticos en SHA Wellness Clinic comparten estos consejos sobre alimentaci\u00f3n saludable y proponen los siguientes cambios en la dieta y que sin duda [&hellip;]","og_url":"https:\/\/pre.shawellness.com\/shamagazine\/es\/consejos-sobre-alimentacion-saludable\/","og_site_name":"SHA Magazine","article_publisher":"https:\/\/www.facebook.com\/shawellnessclinic\/","article_published_time":"2015-03-20T10:23:41+00:00","article_modified_time":"2022-11-09T18:34:56+00:00","og_image":[{"width":1920,"height":1918,"url":"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/03\/consejos-alimentacion-saludable.jpg","type":"image\/jpeg"}],"author":"SHA Wellness Clinic","twitter_card":"summary_large_image","twitter_creator":"@shawellness","twitter_site":"@shawellness","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/consejos-sobre-alimentacion-saludable\/#article","isPartOf":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/consejos-sobre-alimentacion-saludable\/"},"author":{"name":"SHA Wellness Clinic","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75"},"headline":"Consejos sobre alimentaci\u00f3n saludable","datePublished":"2015-03-20T10:23:41+00:00","dateModified":"2022-11-09T18:34:56+00:00","mainEntityOfPage":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/consejos-sobre-alimentacion-saludable\/"},"wordCount":390,"publisher":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization"},"articleSection":["Nutrici\u00f3n saludable"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/consejos-sobre-alimentacion-saludable\/","url":"https:\/\/pre.shawellness.com\/shamagazine\/es\/consejos-sobre-alimentacion-saludable\/","name":"Consejos sobre alimentaci\u00f3n saludable - SHA Magazine","isPartOf":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#website"},"datePublished":"2015-03-20T10:23:41+00:00","dateModified":"2022-11-09T18:34:56+00:00","breadcrumb":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/consejos-sobre-alimentacion-saludable\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/pre.shawellness.com\/shamagazine\/es\/consejos-sobre-alimentacion-saludable\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/consejos-sobre-alimentacion-saludable\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/pre.shawellness.com\/shamagazine\/es\/"},{"@type":"ListItem","position":2,"name":"Consejos sobre alimentaci\u00f3n saludable"}]},{"@type":"WebSite","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#website","url":"https:\/\/pre.shawellness.com\/shamagazine\/es\/","name":"SHA Magazine","description":"Lifelong health &amp; wellbeing","publisher":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/pre.shawellness.com\/shamagazine\/es\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization","name":"SHA Wellness Clinic","url":"https:\/\/pre.shawellness.com\/shamagazine\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/","url":"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg","contentUrl":"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg","width":200,"height":83,"caption":"SHA Wellness Clinic"},"image":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/shawellnessclinic\/","https:\/\/twitter.com\/shawellness"]},{"@type":"Person","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75","name":"SHA Wellness Clinic","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g","caption":"SHA Wellness Clinic"}}]}},"_links":{"self":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts\/71312"}],"collection":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/comments?post=71312"}],"version-history":[{"count":0,"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts\/71312\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/media\/80239"}],"wp:attachment":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/media?parent=71312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/categories?post=71312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/tags?post=71312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}