{"id":71310,"date":"2015-03-17T15:24:05","date_gmt":"2015-03-17T13:24:05","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/receta-saludable-de-ensalada-de-pasta-con-tofu-ahumado\/"},"modified":"2022-11-09T20:34:56","modified_gmt":"2022-11-09T18:34:56","slug":"receta-saludable-de-ensalada-de-pasta-con-tofu-ahumado","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-de-ensalada-de-pasta-con-tofu-ahumado\/","title":{"rendered":"Receta saludable de ensalada de pasta con tofu ahumado"},"content":{"rendered":"<p>Hoy queremos compartir con vosotros una receta saludable de ensalada de pasta. Una ensalada muy colorista con un sabor fresco y natural.<\/p>\n<p><!--more--><\/p>\n<p>Para preparar de 4 a 6 raciones necesitaremos&#8230;<\/p>\n<h4>Ingredientes:<\/h4>\n<ul>\n<li>175g de <strong>pasta integral<\/strong><\/li>\n<li>un bloque de 225g de t<strong>ofu ahumado<\/strong> y cortado en cubitos<\/li>\n<li>una pizca de <strong>sal<\/strong><\/li>\n<li>12 r<strong>\u00e1banos<\/strong> cortados por la mitad<\/li>\n<li>2 <strong>zanahorias<\/strong> limpias y cortadas en dados<\/li>\n<li>12 <strong>aceitunas negras<\/strong> (opcional)<\/li>\n<li>175 g de<strong> br\u00e9col<\/strong><\/li>\n<li>una cucharada de <strong>perejil<\/strong> picado<\/li>\n<\/ul>\n<h4>Para la salsa:<\/h4>\n<ul>\n<li>2\/3 cucharadas soperas de <strong>shoyu<\/strong> (salsa de soja)<\/li>\n<li>2cucharadas soperas de <strong>aceite de s\u00e9samo tostado<\/strong><\/li>\n<li>1 cucharada sopera de <strong>granos de mostaza<\/strong><\/li>\n<li>2\/3 cucharadas soperas de v<strong>inagre de sidra o de vinagre de arroz<\/strong><\/li>\n<\/ul>\n<h4><\/h4>\n<h4>Elaboraci\u00f3n<\/h4>\n<p>1. <strong>Cuece la pasta<\/strong> en abundante agua hirviendo, con una pizca de sal, durante aproximadamente 10 minutos o de acuerdo a las instrucciones del paquete. Ponla en un colador, acl\u00e1rala con agua fr\u00eda y esc\u00farrela cuidadosamente.<\/p>\n<p>2. <strong>Cuece las zanahorias y el br\u00e9col<\/strong> en un cazo con agua hirviendo, con una pizca de sal, durante uno o dos minutos. Retira las verduras del cazo, refr\u00e9scalas bajo el chorro de agua fr\u00eda y esc\u00farrelas.  Pon la pasta, la zanahoria y el br\u00e9col, el tofu, los r\u00e1banos y las aceitunas (si finalmente las usas) en una gran fuente de servir.<\/p>\n<p>3. <strong>Pon todos los ingredientes de la salsa en un cuenco y b\u00e1telos<\/strong> hasta que est\u00e9n bien mezclados. Vi\u00e9rtelo sobre la ensalada y m\u00e9zclalo todo. Espolvorea el perejil picado y sirve.<\/p>\n<p>&nbsp;<\/p>\n<h4>Variante<\/h4>\n<p>Frie en la sart\u00e9n el tofu con un poco de aceite de oliva y esc\u00farrelo en papel de cocina antes de a\u00f1adirlo a la ensalada.<\/p>\n<p>&nbsp;<\/p>\n<p>Receta Yin del libro Macrobi\u00f3tica para principiantes, de Jon Sandifer, Fundador de la Asociaci\u00f3n Macrobi\u00f3tica de Gran Breta\u00f1a.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hoy queremos compartir con vosotros una receta saludable de ensalada de pasta. Una ensalada muy colorista con un sabor fresco y natural.<\/p>\n","protected":false},"author":8,"featured_media":80241,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1413],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Receta saludable de ensalada de pasta con tofu ahumado - SHA Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/receta-saludable-de-ensalada-de-pasta-con-tofu-ahumado\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta saludable de ensalada de pasta con tofu ahumado - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Hoy queremos compartir con vosotros una receta saludable de ensalada de pasta. 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