{"id":71298,"date":"2015-02-26T12:06:29","date_gmt":"2015-02-26T10:06:29","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/ejercicios-de-respiracion-para-controlar-la-mente\/"},"modified":"2022-11-09T20:34:56","modified_gmt":"2022-11-09T18:34:56","slug":"ejercicios-de-respiracion-para-controlar-la-mente","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/es\/ejercicios-de-respiracion-para-controlar-la-mente\/","title":{"rendered":"Ejercicios de respiraci\u00f3n para controlar la mente"},"content":{"rendered":"

Controla tu mente a trav\u00e9s de la respiraci\u00f3n<\/h3>\n

C<\/strong>ierra las cortinas de los p\u00e1rpados y no permitas la entrada a la danza fren\u00e9tica de los pensamientos y sentidos. Si\u00e9ntate quieto, con la columna vertebral erguida y a trav\u00e9s de la concentraci\u00f3n en tu respiraci\u00f3n ve cortando poco a poco las cuerdas invisibles que te atan a este pesado cuerpo, lib\u00e9rate de tu carga pesada y siente el infinito en tu conciencia, ni el espacio ni el tiempo est\u00e1n presentes ya en este estado; la quietud y el gozo van llenando todos los espacios.<\/p>\n

<\/p>\n

Consejos para los ejercicios de respiraci\u00f3n:<\/strong><\/h4>\n

Hay una relaci\u00f3n directa entre la concentraci\u00f3n y la respiraci\u00f3n<\/strong>, todos los grandes maestros aconsejan hacer primero respiraciones para as\u00ed aquietar la mente.<\/p>\n

1.- Notar\u00e1s que al principio, sobre todo despu\u00e9s de un d\u00eda de mucho estr\u00e9s y de mucha agitaci\u00f3n, tu respiraci\u00f3n se halla muy agitada<\/strong> y tu coraz\u00f3n late deprisa.<\/p>\n

2.- La respiraci\u00f3n no se debe forzar en ning\u00fan momento, de tal manera que no intervenga para nada la voluntad.<\/strong> Hay que dejar que el ritmo de la respiraci\u00f3n adquiera su cadencia natural a medida que pasa el tiempo.<\/strong><\/p>\n

3.- Con los ojos cerrados y la mirada<\/strong> dirigida al entrecejo<\/strong>, observa la entrada y la salida del aire<\/strong>, observa c\u00f3mo entra y c\u00f3mo sale el aire de tus pulmones a trav\u00e9s de las fosas nasales, sin prejuicio alguno, s\u00e9 simplemente un contemplador silencioso.<\/p>\n

4.- Cuando esta fuerza vital o energ\u00eda de vida que se manifiesta en el aire comienza a retirarse de los sentidos, \u00e9stos se aquietan y las distracciones comienzan a desaparecer.<\/p>\n

5.- Cuando la respiraci\u00f3n se haya aquietado, podemos emplear un Mantra <\/strong>de dos s\u00edlabas; por ejemplo Je y Sus. A la entrada del aire, pronunciamos el vocablo Je y a la salida, Sus. Debes pronunciarlas mentalmente y en silencio.<\/p>\n

 <\/p>\n

El prop\u00f3sito de estos ejercicios de respiraci\u00f3n<\/strong> es la de apartar la atenci\u00f3n y la conciencia de aquello que uno no es, hasta que volvamos a la esencia de nuestro ser. Y es que es all\u00ed, en nuestro interior, donde vamos a encontrar la armon\u00eda, la quietud y la paz que no hallamos fuera.<\/p>\n

Espero que estas breves indicaciones puedan servirte en tu vida y que poco a poco encuentres aquello que llevas buscando ya desde hace mucho tiempo.<\/p>\n

Para m\u00e1s informaci\u00f3n sobre este tema: http:\/\/aea-yoga.org<\/a> <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Controla tu mente a trav\u00e9s de la respiraci\u00f3n Cierra las cortinas de los p\u00e1rpados y no permitas la entrada a la danza fren\u00e9tica de los pensamientos y sentidos. Si\u00e9ntate quieto, con la columna vertebral erguida y a trav\u00e9s de la concentraci\u00f3n en tu respiraci\u00f3n ve cortando poco a poco las cuerdas invisibles que te atan […]<\/p>\n","protected":false},"author":8,"featured_media":80252,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1415],"tags":[],"acf":[],"yoast_head":"\nEjercicios de respiraci\u00f3n para controlar la mente - SHA Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/ejercicios-de-respiracion-para-controlar-la-mente\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ejercicios de respiraci\u00f3n para controlar la mente - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Controla tu mente a trav\u00e9s de la respiraci\u00f3n Cierra las cortinas de los p\u00e1rpados y no permitas la entrada a la danza fren\u00e9tica de los pensamientos y sentidos. 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