{"id":71294,"date":"2015-02-23T14:28:38","date_gmt":"2015-02-23T12:28:38","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/programa-fitness-en-sha\/"},"modified":"2022-11-09T20:34:57","modified_gmt":"2022-11-09T18:34:57","slug":"programa-fitness-en-sha","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/es\/programa-fitness-en-sha\/","title":{"rendered":"Programa Fitness en SHA"},"content":{"rendered":"<p>Cuando elegimos el <strong>programa FITNESS<\/strong>, debemos ser conscientes de que hemos elegido uno de los <strong>programas anti-aging m\u00e1s poderosos que existen. <\/strong><\/p>\n<p><!--more--><\/p>\n<p>El estilo de vida \u00abFitness\u00bb es a largo plazo el m\u00e1s beneficioso de todos, no solo el hecho de practicar deporte, sino el conjunto de todo lo que supone estar en forma: <strong>Alimentaci\u00f3n sana y acorde al rendimiento, descanso m\u00e1s profundo y regenerativo, control del estr\u00e9s, autoconfianza, estimulaci\u00f3n y liberaci\u00f3n de gran cantidad de sustancias beneficiosas para la salud de forma aut\u00f3gena<\/strong>, tales como las hormonas, fundamentales para m\u00faltiples funciones org\u00e1nicas y fisiol\u00f3gicas. Adem\u00e1s, la actividad f\u00edsica nos ayuda a evitar lesiones y dolores derivados del sedentarismo.<\/p>\n<p>En SHA, el programa Fitness est\u00e1 <strong>asesorado por entrenadores personales del m\u00e1ximo nivel mundial<\/strong>, que en una primera sesi\u00f3n de valoraci\u00f3n funcional, analizar\u00e1n su balance muscular, elasticidad, espalda, etc. y <strong>teniendo en cuenta sus preferencias y objetivos,<\/strong> el Personal Trainer prescribir\u00e1 el entrenamiento adecuado con m\u00e9todos que buscan armonizar el cuerpo recuperando el equilibrio; ejercicios funcionales que  combinan equilibrio fuerza y resistencia, aplicables al estilo de vida actual, en el que predomina el sedentarismo.<\/p>\n<p>Los m\u00e9todos  de entrenamiento y actividad f\u00edsica que ofrecemos son m\u00faltiples, y cada uno complementa al otro. <strong>El entrenamiento cruzado o cross-training hace que las mejoras sean mas r\u00e1pidas y seguras<\/strong>. As\u00ed podemos ofrecer dentro del programa: Sesi\u00f3n de Personal Trainer; Fuerza, Resistencia, Entrenamiento Funcional, FatBurner, Pilates en Mat\u2026<\/p>\n<p>Dentro de las nuevas tendencias, se podr\u00e1n realizar <strong>sesiones de Electroestimulaci\u00f3n<\/strong>, un entrenamiento donde se trabaja la coordinaci\u00f3n intramuscular; es decir, se activan un mayor n\u00famero de fibras musculares para contrarrestar \u00abel ataque\u00bb de la m\u00e1quina. El resultado es excelente: ganamos en calidad muscular a la vez que \u00abquemamos\u00bb grasas, y <strong>con solo 20 minutos de trabajo especifico, se consiguen mejoras como si hubi\u00e9semos entrenado 1 hora<\/strong> del modo convencional a un buen nivel de intensidad.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-8513 size-full\" src=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/programa-fitness-sha.jpg\" alt=\"\" width=\"650\" height=\"433\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Entre los tratamientos incluidos en el programa, destacamos la <strong>Ozonoterapia<\/strong>: es un novedoso tratamiento que mediante la aplicaci\u00f3n de mol\u00e9culas de ozono en nuestra sangre nos proporciona vitalidad, energ\u00eda y gran sensaci\u00f3n de bienestar al tiempo que rejuvenece nuestro organismo, mejora nuestro sistema inmunol\u00f3gico y aporta m\u00faltiples beneficios para la salud.<\/p>\n<p>La <strong>sueroterapia biol\u00f3gica<\/strong> es un tratamiento mediante aplicaci\u00f3n intravenosa que favorece la autocuraci\u00f3n de nuestro organismo a trav\u00e9s de un suero personalizado creado a partir de una selecci\u00f3n de vitaminas, oligoelementos y f\u00e1rmacos biol\u00f3gicos naturales seg\u00fan nuestras necesidades concretas: adelgazar, embellecer nuestra piel, mejorar la salud de nuestro cabello&#8230;<\/p>\n<p>Hasta aqu\u00ed podr\u00edamos decir que <strong>nuestro Programa Fitness es \u00fanico en el mundo<\/strong>,  pero en Sha vamos mas all\u00e1. La Excelencia es nuestro objetivo, sabemos que <strong>no se trata solo de ense\u00f1ar una serie de ejercicios y pautas de entrenamiento<\/strong>, queremos que cada persona conecte con su cuerpo, que sienta realmente la musculatura que trabaja y que aprenda a auto explorarse. Al conseguirlo, cada vez que hagamos ejercicio, seremos conscientes de nuestro cuerpo, lo escucharemos, consiguiendo controlar el nivel \u00f3ptimo de esfuerzo en cada momento, y no solo nos referimos al momento de hacer ejercicio. En cualquier situaci\u00f3n cotidiana sabremos cu\u00e1les son nuestras posibilidades.<\/p>\n<p>En definitiva, elegir nuestro programa SHA Fitness, ser\u00eda un <strong>magn\u00edfico punto de partida para elegir un estilo de vida \u00abFitness\u00bb<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cuando elegimos el programa FITNESS, debemos ser conscientes de que hemos elegido uno de los programas anti-aging m\u00e1s poderosos que existen.<\/p>\n","protected":false},"author":8,"featured_media":80256,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1416],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Programa Fitness en SHA - SHA Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/programa-fitness-en-sha\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Programa Fitness en SHA - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Cuando elegimos el programa FITNESS, debemos ser conscientes de que hemos elegido uno de los programas anti-aging m\u00e1s poderosos que existen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/es\/programa-fitness-en-sha\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-02-23T12:28:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-09T18:34:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/02\/fitness-program-sha.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"650\" \/>\n\t<meta property=\"og:image:height\" content=\"433\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA Wellness Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/programa-fitness-en-sha\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/programa-fitness-en-sha\/\"},\"author\":{\"name\":\"SHA Wellness Clinic\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75\"},\"headline\":\"Programa Fitness en SHA\",\"datePublished\":\"2015-02-23T12:28:38+00:00\",\"dateModified\":\"2022-11-09T18:34:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/programa-fitness-en-sha\/\"},\"wordCount\":584,\"publisher\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization\"},\"articleSection\":[\"Fitness\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/programa-fitness-en-sha\/\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/programa-fitness-en-sha\/\",\"name\":\"Programa Fitness en SHA - SHA Magazine\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#website\"},\"datePublished\":\"2015-02-23T12:28:38+00:00\",\"dateModified\":\"2022-11-09T18:34:57+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/programa-fitness-en-sha\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/pre.shawellness.com\/shamagazine\/es\/programa-fitness-en-sha\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/programa-fitness-en-sha\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Programa Fitness en SHA\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#website\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/\",\"name\":\"SHA Magazine\",\"description\":\"Lifelong health &amp; wellbeing\",\"publisher\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization\",\"name\":\"SHA Wellness Clinic\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg\",\"contentUrl\":\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg\",\"width\":200,\"height\":83,\"caption\":\"SHA Wellness Clinic\"},\"image\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/shawellnessclinic\/\",\"https:\/\/twitter.com\/shawellness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75\",\"name\":\"SHA Wellness Clinic\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g\",\"caption\":\"SHA Wellness Clinic\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Programa Fitness en SHA - SHA Magazine","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/pre.shawellness.com\/shamagazine\/es\/programa-fitness-en-sha\/","og_locale":"es_ES","og_type":"article","og_title":"Programa Fitness en SHA - SHA Magazine","og_description":"Cuando elegimos el programa FITNESS, debemos ser conscientes de que hemos elegido uno de los programas anti-aging m\u00e1s poderosos que existen.","og_url":"https:\/\/pre.shawellness.com\/shamagazine\/es\/programa-fitness-en-sha\/","og_site_name":"SHA Magazine","article_publisher":"https:\/\/www.facebook.com\/shawellnessclinic\/","article_published_time":"2015-02-23T12:28:38+00:00","article_modified_time":"2022-11-09T18:34:57+00:00","og_image":[{"width":650,"height":433,"url":"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/02\/fitness-program-sha.jpg","type":"image\/jpeg"}],"author":"SHA Wellness Clinic","twitter_card":"summary_large_image","twitter_creator":"@shawellness","twitter_site":"@shawellness","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/programa-fitness-en-sha\/#article","isPartOf":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/programa-fitness-en-sha\/"},"author":{"name":"SHA Wellness Clinic","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75"},"headline":"Programa Fitness en SHA","datePublished":"2015-02-23T12:28:38+00:00","dateModified":"2022-11-09T18:34:57+00:00","mainEntityOfPage":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/programa-fitness-en-sha\/"},"wordCount":584,"publisher":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization"},"articleSection":["Fitness"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/programa-fitness-en-sha\/","url":"https:\/\/pre.shawellness.com\/shamagazine\/es\/programa-fitness-en-sha\/","name":"Programa Fitness en SHA - SHA Magazine","isPartOf":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#website"},"datePublished":"2015-02-23T12:28:38+00:00","dateModified":"2022-11-09T18:34:57+00:00","breadcrumb":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/programa-fitness-en-sha\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/pre.shawellness.com\/shamagazine\/es\/programa-fitness-en-sha\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/programa-fitness-en-sha\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/pre.shawellness.com\/shamagazine\/es\/"},{"@type":"ListItem","position":2,"name":"Programa Fitness en SHA"}]},{"@type":"WebSite","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#website","url":"https:\/\/pre.shawellness.com\/shamagazine\/es\/","name":"SHA Magazine","description":"Lifelong health &amp; wellbeing","publisher":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/pre.shawellness.com\/shamagazine\/es\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#organization","name":"SHA Wellness Clinic","url":"https:\/\/pre.shawellness.com\/shamagazine\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/","url":"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg","contentUrl":"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg","width":200,"height":83,"caption":"SHA Wellness Clinic"},"image":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/shawellnessclinic\/","https:\/\/twitter.com\/shawellness"]},{"@type":"Person","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75","name":"SHA Wellness Clinic","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/pre.shawellness.com\/shamagazine\/es\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g","caption":"SHA Wellness Clinic"}}]}},"_links":{"self":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts\/71294"}],"collection":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/comments?post=71294"}],"version-history":[{"count":0,"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts\/71294\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/media\/80256"}],"wp:attachment":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/media?parent=71294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/categories?post=71294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/tags?post=71294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}